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KayB specials

(33 Recipes) Created by KOWENS92

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Makes 6 1/4 cup servings that clock in under 10 cals. Good if you're on a diet or if you need maple syrup for a recipe but are out. Adapted from "Cooking Healthy, Fast & Superfast" by Rachel Rudel.

Submitted by JO_JO_BA

Carbs: 10.3g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 9.5
Incredible! 5.0/5
(2 ratings)

Pretty quick and very tasty!

Submitted by MOXIE6

Carbs: 14.9g | Fat: 0.7g | Fiber: 1.8g | Protein: 3.7g | Calories: 74.7
Incredible! 5.0/5
(1 rating)

This is a good casserole to make the night before and have the next morning.

Submitted by READYTOBETHIN5

Carbs: 7g | Fat: 11.6g | Fiber: 1.2g | Protein: 13.6g | Calories: 181.5
Very Good 4.7/5
(3 ratings)

Submitted by RXRN01

Carbs: 11.6g | Fat: 2.3g | Fiber: 0.4g | Protein: 1.6g | Calories: 73.3
Incredible! 5.0/5
(1 rating)

Submitted by ANDHI25

Carbs: 22.1g | Fat: 6.8g | Fiber: 0.4g | Protein: 7.4g | Calories: 180.8
Very Good 4.0/5
(1 rating)

Submitted by KWHITE1022

Carbs: 20.8g | Fat: 1.5g | Fiber: 2.3g | Protein: 14.3g | Calories: 152
Incredible! 5.0/5
(1 rating)

Submitted by ANTCOF

Carbs: 29.6g | Fat: 19.8g | Fiber: 4.2g | Protein: 11.7g | Calories: 341.7
Incredible! 5.0/5
(2 ratings)
Incredible! 5.0/5
(2 ratings)

Pasta with Beans

Submitted by LINUXLADY

Carbs: 37g | Fat: 4.2g | Fiber: 9.8g | Protein: 10g | Calories: 219.8
Homemade pizza
Incredible! 5.0/5
(3 ratings)

This pizza is made with 2% cheese and there is no oil in the crust. It makes a tasty thin crust pizza that is lower in calories than from the restaurant! I have a few extra tips at the end of the recipe to help save more on fat, which cannot be put into the food calculator, but your own body will KNOW!

Submitted by SEWINGMEG

Carbs: 23.7g | Fat: 8.1g | Fiber: 1.2g | Protein: 9.6g | Calories: 211.1
5 Ingredient Soup
Very Good 4.6/5
(412 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Very Good 4.6/5
(55 ratings)

Submitted by MISSCONNIE1946

Carbs: 50.1g | Fat: 3.9g | Fiber: 16.7g | Protein: 30.7g | Calories: 347.3
Incredible! 5.0/5
(1 rating)

A wonderfully easy, low-cal dessert!

Submitted by SUZYRAE78

Carbs: 21.6g | Fat: 3.7g | Fiber: 1.4g | Protein: 3g | Calories: 146.9
Incredible! 5.0/5
(1 rating)

A perfect summer treat and a great source of potassium!

Submitted by HOKIEGRL11

Carbs: 19.9g | Fat: 0.5g | Fiber: 1g | Protein: 4.6g | Calories: 100.4
Incredible! 5.0/5
(1 rating)

Quick soft and chewy breadsticks. Goes great with soups!

Submitted by AMARANTHUS

Carbs: 18.4g | Fat: 1.2g | Fiber: 0.7g | Protein: 2.4g | Calories: 95.9
Green Bean Casserole
Incredible! 5.0/5
(1 rating)

Submitted by BUDGETMOM

Carbs: 9.9g | Fat: 5.9g | Fiber: 2.2g | Protein: 6.5g | Calories: 128.1
Incredible! 5.0/5
(3 ratings)

Hot tasty dip - perfect with veggies,chips,or pita chips

Submitted by VETMOM

Carbs: 4g | Fat: 4.6g | Fiber: 1.5g | Protein: 4.2g | Calories: 71.5
Very Good 4.8/5
(17 ratings)

My family and I love the appetizer dip with the artichoke hearts and spinach with tortilla chips!! I went on a quest for a recipe that tasted like eating out. I love this one, please try it!!

Submitted by KATSAMCAMSMOM

Carbs: 3.1g | Fat: 4.3g | Fiber: 0.6g | Protein: 2.3g | Calories: 60.9
Mongolian Beef
Incredible! 5.0/5
(2 ratings)

Cooking Light
DECEMBER 2009

Submitted by CRYSMYS

Carbs: 5.8g | Fat: 9.4g | Fiber: 0.8g | Protein: 27.5g | Calories: 229.9
(no ratings)

Very easy, tasty lunch!

Submitted by BEANTOWNSLOSER

Carbs: 49.9g | Fat: 10.5g | Fiber: 6.4g | Protein: 22.5g | Calories: 384.1
1
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