KayB specials
(Recipe Collection)

33 Recipes Created by KOWENS92

Recipes in this Collection

Sugar - Free Maple - Ish Syrup
Very Good 4.7/5
(3 ratings)
Sugar - Free Maple - Ish Syrup

Makes 6 1/4 cup servings that clock in under 10 cals. Good if you're on a diet or if you need maple syrup for a recipe but are out. Adapted from "Cooking Healthy, Fast & Superfast" by Rachel Rudel. Submitted by JO_JO_BA

Carbs: 10.3g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 9.5
Oatmeal Whole Wheat Pancakes
Incredible! 5.0/5
(2 ratings)
Oatmeal Whole Wheat Pancakes

Pretty quick and very tasty!Submitted by MOXIE6

Carbs: 14.9g | Fat: 0.7g | Fiber: 1.8g | Protein: 3.7g | Calories: 74.7
Egg & Sausage Casserole
Incredible! 5.0/5
(1 rating)
Egg & Sausage Casserole

This is a good casserole to make the night before and have the next morning.Submitted by READYTOBETHIN5

Carbs: 7g | Fat: 11.6g | Fiber: 1.2g | Protein: 13.6g | Calories: 181.5
Bisquick Drop Biscuits
Very Good 4.7/5
(3 ratings)
Bisquick Drop Biscuits

Submitted by RXRN01

Carbs: 11.6g | Fat: 2.3g | Fiber: 0.4g | Protein: 1.6g | Calories: 73.3
German Pancake
Incredible! 5.0/5
(1 rating)
German Pancake

Submitted by ANDHI25

Carbs: 22.1g | Fat: 6.8g | Fiber: 0.4g | Protein: 7.4g | Calories: 180.8
Chocolate smoothie, with whey protein
Very Good 4.0/5
(1 rating)
Chocolate smoothie, with whey protein

Submitted by KWHITE1022

Carbs: 20.8g | Fat: 1.5g | Fiber: 2.3g | Protein: 14.3g | Calories: 152
AntCof's Zuppa Toscana Soup
Incredible! 5.0/5
(1 rating)
AntCof's Zuppa Toscana Soup

Submitted by ANTCOF

Carbs: 29.6g | Fat: 19.8g | Fiber: 4.2g | Protein: 11.7g | Calories: 341.7
Dukan - Crabcakes
Incredible! 5.0/5
(2 ratings)
Dukan - Crabcakes

Submitted by WOMAN1964

Soup, Pasta E Fagioli
Incredible! 5.0/5
(2 ratings)
Soup, Pasta E Fagioli

Pasta with BeansSubmitted by LINUXLADY

Carbs: 37g | Fat: 4.2g | Fiber: 9.8g | Protein: 10g | Calories: 219.8
Homemade pizza
Incredible! 5.0/5
(3 ratings)
Homemade pizza

This pizza is made with 2% cheese and there is no oil in the crust. It makes a tasty thin crust pizza that is lower in calories than from the restaurant! I have a few extra tips at the end of the recipe to help save more on fat, which cannot be put into the food calculator, but your own body will KNOW! Submitted by SEWINGMEG

Carbs: 23.7g | Fat: 8.1g | Fiber: 1.2g | Protein: 9.6g | Calories: 211.1
5 Ingredient Soup
Very Good 4.6/5
(423 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Crock Pot Taco Soup
Very Good 4.6/5
(57 ratings)
Crock Pot Taco Soup

Submitted by MISSCONNIE1946

Carbs: 50.1g | Fat: 3.9g | Fiber: 16.7g | Protein: 30.7g | Calories: 347.3
No-Bake Banana Cream Pie
Incredible! 5.0/5
(1 rating)
No-Bake Banana Cream Pie

A wonderfully easy, low-cal dessert!Submitted by SUZYRAE78

Carbs: 21.6g | Fat: 3.7g | Fiber: 1.4g | Protein: 3g | Calories: 146.9
100-Calorie Banana Creme Pie
Incredible! 5.0/5
(1 rating)
100-Calorie Banana Creme Pie

A perfect summer treat and a great source of potassium!Submitted by HOKIEGRL11

Carbs: 19.9g | Fat: 0.5g | Fiber: 1g | Protein: 4.6g | Calories: 100.4
Bread Sticks
Incredible! 5.0/5
(1 rating)
Bread Sticks

Quick soft and chewy breadsticks. Goes great with soups!Submitted by AMARANTHUS

Carbs: 18.4g | Fat: 1.2g | Fiber: 0.7g | Protein: 2.4g | Calories: 95.9
Green Bean Casserole
Incredible! 5.0/5
(1 rating)
Green Bean Casserole

Submitted by BUDGETMOM

Carbs: 9.9g | Fat: 5.9g | Fiber: 2.2g | Protein: 6.5g | Calories: 128.1
Spinach and Artichoke Dip
Incredible! 5.0/5
(3 ratings)
Spinach and Artichoke Dip

Hot tasty dip - perfect with veggies,chips,or pita chips Submitted by VETMOM

Carbs: 4g | Fat: 4.6g | Fiber: 1.5g | Protein: 4.2g | Calories: 71.5
Hot and Creamy Spinach and Artichoke Dip
Very Good 4.8/5
(17 ratings)
Hot and Creamy Spinach and Artichoke Dip

My family and I love the appetizer dip with the artichoke hearts and spinach with tortilla chips!! I went on a quest for a recipe that tasted like eating out. I love this one, please try it!!Submitted by KATSAMCAMSMOM

Carbs: 3.1g | Fat: 4.3g | Fiber: 0.6g | Protein: 2.3g | Calories: 60.9
Mongolian Beef
Incredible! 5.0/5
(2 ratings)
Mongolian Beef

Cooking Light
DECEMBER 2009Submitted by CRYSMYS

Carbs: 5.8g | Fat: 9.4g | Fiber: 0.8g | Protein: 27.5g | Calories: 229.9
Ravioli Soup
(no ratings)
Ravioli Soup

Very easy, tasty lunch!Submitted by BEANTOWNSLOSER

Carbs: 49.9g | Fat: 10.5g | Fiber: 6.4g | Protein: 22.5g | Calories: 384.1
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