Atkins Cookbook
(Recipe Collection)

12 Recipes Created by VALGAL02

Recipes in this Collection

Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake

Cookbook creator says: Some of these recipes may need to be tweaked slightly, depending on which phase of the Atkins plan you are in.Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Low Carb Chocolate Cheesecake
Very Good 4.6/5
(17 ratings)
Low Carb Chocolate Cheesecake

Lovely Chocolate Submitted by JNORMAN1969

Carbs: 5.4g | Fat: 20g | Fiber: 0.7g | Protein: 4.8g | Calories: 207.7
Blue Cheese Dressing
Incredible! 5.0/5
(1 rating)
Blue Cheese Dressing

Submitted by JAMERZ1773

Carbs: 2g | Fat: 22.8g | Fiber: 0.1g | Protein: 4.4g | Calories: 229
Low Carb Southwestern Taco Soup
Very Good 4.8/5
(8 ratings)
Low Carb Southwestern Taco Soup

This is yummy.Submitted by RINNYLOU

Carbs: 6.7g | Fat: 25g | Fiber: 0.9g | Protein: 14.1g | Calories: 307.2
Chicken and Avocado Salad
Very Good 4.9/5
(10 ratings)
Chicken and Avocado Salad

A quick and delicious lunch!Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
KP Coleslaw (Atkins)
Incredible! 5.0/5
(1 rating)
KP Coleslaw (Atkins)

Adapted from Atkins Classic ColeslawSubmitted by COFFEE_123456

Carbs: 7.3g | Fat: 8.3g | Fiber: 2.5g | Protein: 1.5g | Calories: 100.8
Fiesta Lime Chicken
Very Good 4.5/5
(127 ratings)
Fiesta Lime Chicken

This tangy chicken dish is simple and delicious. Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
WW Feta Chicken Burgers
Very Good 4.5/5
(84 ratings)
WW Feta Chicken Burgers

Low carb and great for cooking out!Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
Crustless Low Carb Pumpkin Pie
Very Good 4.7/5
(3 ratings)
Crustless Low Carb Pumpkin Pie

Submitted by DINDIN8582

Carbs: 21.4g | Fat: 8.9g | Fiber: 0.7g | Protein: 3.2g | Calories: 193.5
Low-Carb No-Bake Cheesecake
Incredible! 5.0/5
(1 rating)
Low-Carb No-Bake Cheesecake

http://lowcarbdiets.about.com/od/cakes/r/Low-Carb-No-Bake-Cheesecake.htmSubmitted by NEWBEAUTIFULME

Carbs: 7.4g | Fat: 17.9g | Fiber: 0g | Protein: 3g | Calories: 195.9
Flax Pancakes
Very Good 4.8/5
(5 ratings)
Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.Submitted by SOOKIE

Carbs: 8.8g | Fat: 12g | Fiber: 6.1g | Protein: 10.8g | Calories: 173.6
Low Carb Chocolate Mousse fix
Incredible! 5.0/5
(1 rating)
Low Carb Chocolate Mousse fix

Those times that I am craving something sweet & have some carbs to spare I will whip this up.Submitted by GRANOLAMOM79

Carbs: 5g | Fat: 27.2g | Fiber: 0.3g | Protein: 13.3g | Calories: 281.6
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