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Recipe Collections
 

Atkins Cookbook

(12 Recipes) Created by VALGAL02

Recipes in this Collection

Low Carb Cheesecake
Very Good 4.4/5
(72 ratings)

Cookbook creator says: Some of these recipes may need to be tweaked slightly, depending on which phase of the Atkins plan you are in.

Submitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
Low Carb Chocolate Cheesecake
Very Good 4.6/5
(16 ratings)

Lovely Chocolate

Submitted by JNORMAN1969

Carbs: 5.4g | Fat: 20g | Fiber: 0.7g | Protein: 4.8g | Calories: 207.7
Incredible! 5.0/5
(1 rating)

Submitted by JAMERZ1773

Carbs: 2g | Fat: 22.8g | Fiber: 0.1g | Protein: 4.4g | Calories: 229
Very Good 4.7/5
(7 ratings)

This is yummy.

Submitted by RINNYLOU

Carbs: 6.7g | Fat: 25g | Fiber: 0.9g | Protein: 14.1g | Calories: 307.2
Chicken and Avocado Salad
Very Good 4.9/5
(10 ratings)

A quick and delicious lunch!

Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
Incredible! 5.0/5
(1 rating)

Adapted from Atkins Classic Coleslaw

Submitted by COFFEE_123456

Carbs: 7.3g | Fat: 8.3g | Fiber: 2.5g | Protein: 1.5g | Calories: 100.8
Fiesta Lime Chicken
Very Good 4.5/5
(123 ratings)

This tangy chicken dish is simple and delicious.

Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
Very Good 4.5/5
(83 ratings)

Low carb and great for cooking out!

Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
Crustless Low Carb Pumpkin Pie
Very Good 4.7/5
(3 ratings)

Submitted by DINDIN8582

Carbs: 21.4g | Fat: 8.9g | Fiber: 0.7g | Protein: 3.2g | Calories: 193.5
Incredible! 5.0/5
(1 rating)

http://lowcarbdiets.about.com/od/cakes/r/Low-Carb-No-Bake-Cheesecake.htm

Submitted by NEWBEAUTIFULME

Carbs: 7.4g | Fat: 17.9g | Fiber: 0g | Protein: 3g | Calories: 195.9
Very Good 4.8/5
(5 ratings)

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

Submitted by SOOKIE

Carbs: 8.8g | Fat: 12g | Fiber: 6.1g | Protein: 10.8g | Calories: 173.6
Incredible! 5.0/5
(1 rating)

Those times that I am craving something sweet & have some carbs to spare I will whip this up.

Submitted by GRANOLAMOM79

Carbs: 5g | Fat: 27.2g | Fiber: 0.3g | Protein: 13.3g | Calories: 281.6
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