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(6 Recipes) Created by RUKASPOOKA

Recipes in this Collection

Very Good 4.3/5 (132 ratings) Creamy Pasta Bake Submitted by STRONGANDSEXY1 Carbs: 45.4g \| Fat: 18.8g \| Fiber: 6.1g \| Protein: 20.5g \| Calories: 412.6	Very Good 4.3/5 (68 ratings) Stuffed Pork Chops Submitted by SERENEANGEL81 Carbs: 13.5g \| Fat: 5.7g \| Fiber: 0.5g \| Protein: 24.1g \| Calories: 222.5
Very Good 4.4/5 (14 ratings) Smoked Salmon Scramble Excellent Brunch- low fat, high protein Submitted by ROSEPURR Carbs: 7.5g \| Fat: 14.3g \| Fiber: 0.3g \| Protein: 27.4g \| Calories: 275.5	Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.0/5 (19 ratings) Cheesy Broccoli & Brown Rice Casserole Submitted by OPERACHIC Carbs: 17.9g \| Fat: 5.4g \| Fiber: 1.8g \| Protein: 6.9g \| Calories: 139.7	Very Good 4.0/5 (61 ratings) Garden Salad with Beets & Blueberries Colorful and delicious, this salad is satisfying both in taste and appearance. Submitted by CRUISIN2LOSE Carbs: 16g \| Fat: 7g \| Fiber: 4.4g \| Protein: 22.3g \| Calories: 210.8

Very Good 4.3/5 (132 ratings) Creamy Pasta Bake Submitted by STRONGANDSEXY1 Carbs: 45.4g \| Fat: 18.8g \| Fiber: 6.1g \| Protein: 20.5g \| Calories: 412.6	Very Good 4.3/5 (68 ratings) Stuffed Pork Chops Submitted by SERENEANGEL81 Carbs: 13.5g \| Fat: 5.7g \| Fiber: 0.5g \| Protein: 24.1g \| Calories: 222.5
Very Good 4.4/5 (14 ratings) Smoked Salmon Scramble Excellent Brunch- low fat, high protein Submitted by ROSEPURR Carbs: 7.5g \| Fat: 14.3g \| Fiber: 0.3g \| Protein: 27.4g \| Calories: 275.5	Very Good 4.5/5 (953 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.0/5 (19 ratings) Cheesy Broccoli & Brown Rice Casserole Submitted by OPERACHIC Carbs: 17.9g \| Fat: 5.4g \| Fiber: 1.8g \| Protein: 6.9g \| Calories: 139.7	Very Good 4.0/5 (61 ratings) Garden Salad with Beets & Blueberries Colorful and delicious, this salad is satisfying both in taste and appearance. Submitted by CRUISIN2LOSE Carbs: 16g \| Fat: 7g \| Fiber: 4.4g \| Protein: 22.3g \| Calories: 210.8