Dinky's Diner
(Recipe Collection)

10 Recipes Created by DCMAT57

Recipes in this Collection

Egg Muffins
Very Good 4.4/5
(41 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Chicken Capri (SB Phase 1)
Very Good 4.4/5
(28 ratings)
Chicken Capri (SB Phase 1)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
*Lemon Dill Chicken - SB (Phase 1)
Very Good 4.7/5
(6 ratings)
*Lemon Dill Chicken - SB (Phase 1)

Light & flavorful Chicken BreastSubmitted by ROBINWA

Carbs: 1.2g | Fat: 8.3g | Fiber: 0.1g | Protein: 27.8g | Calories: 196.5
Vegetable Quiche Cups To Go (South Beach Diet)
Very Good 4.0/5
(1 rating)
Vegetable Quiche Cups To Go (South Beach Diet)

Submitted by CHERYLLTS

Carbs: 1.3g | Fat: 1.5g | Fiber: 0.6g | Protein: 3.9g | Calories: 33.4
Hummus my way
Very Good 4.7/5
(79 ratings)
Hummus my way

Submitted by SLCOLMAN

Carbs: 7.6g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 65.1
Homemade  Pimiento Cheese
Incredible! 5.0/5
(1 rating)
Homemade Pimiento Cheese

THIS IS NOT A LOW FAT RECIPE, but it is low-carb.Submitted by MINUTIA

Carbs: 0.5g | Fat: 10.5g | Fiber: 0.1g | Protein: 4.2g | Calories: 113
Low Carb Meatloaf
Very Good 4.8/5
(5 ratings)
Low Carb Meatloaf

Moist, no carb fillers like crackers or rice. Very firm texture. My family loves this.Submitted by MYWILDEST

Carbs: 3.9g | Fat: 15.3g | Fiber: 1g | Protein: 17.4g | Calories: 225.3
BIG EASY SHRIMP
Very Good 4.8/5
(4 ratings)
BIG EASY SHRIMP

QUICK WAY FOR SHRIMP CREOLESubmitted by DALEMONY

Carbs: 7.7g | Fat: 3.1g | Fiber: 1.4g | Protein: 26.9g | Calories: 169.7
Low Carb Pork Rind Pizza Crust
Very Good 4.0/5
(1 rating)
Low Carb Pork Rind Pizza Crust

Submitted by DCMAT57

Carbs: 0.9g | Fat: 127.9g | Fiber: 0g | Protein: 184.3g | Calories: 1912.6
Stacia's Barely There Salad Dressing
Good 3.9/5
(10 ratings)
Stacia's Barely There Salad Dressing

This light and flavorful dressing is big on flavor and Vitamin C for what it is, but small on dietary impact! Submitted by STACIA14

Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.6g | Calories: 18.5
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