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Heustan's

(27 Recipes) Created by HEUSTAN

Recipes in this Collection

This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by RIPCITYMOMMA

Carbs: 53.7g | Fat: 8g | Fiber: 14.4g | Protein: 43.3g | Calories: 444.1
Very Good 4.7/5
(3 ratings)

A refreshing pasta dish with lemon tones & very filling with the whole wheat pasta!

Submitted by CRIMINI7403

Carbs: 41.4g | Fat: 7.9g | Fiber: 5.5g | Protein: 27g | Calories: 339.5
Very Good 4.3/5
(3 ratings)

This tasty soup is mostly veggies, so you can have a big bowl. To reduce the sodium even more, substitute your own chicken stock.

Submitted by SRWARDW2W

Carbs: 24.9g | Fat: 1.8g | Fiber: 5.5g | Protein: 27.8g | Calories: 228.3
Incredible! 5.0/5
(1 rating)

I love this version of the chicken pot pie. It's my sister's recipe that she gave me (hopefully she won't mind me sharing it as well, lol).

Submitted by JSENDER

Carbs: 34.8g | Fat: 17.4g | Fiber: 6g | Protein: 25g | Calories: 384.5
Incredible! 5.0/5
(2 ratings)

Submitted by IKNEADAMASSAGE

Carbs: 60.8g | Fat: 11.7g | Fiber: 6.3g | Protein: 33.9g | Calories: 487.7
Incredible! 5.0/5
(1 rating)

I make this for my mom and I. We have to be careful with what we eat so I like to use fresh ingredients.

Submitted by MUSICSONGBIRD

Carbs: 9.3g | Fat: 11.1g | Fiber: 2.1g | Protein: 15.3g | Calories: 196.8
(no ratings)

I like to make a big pot of soup on the weekend and leave it in the fridge all week to heat for supper in the microwave.

Submitted by WATERMELLEN

Carbs: 21.7g | Fat: 2g | Fiber: 5.6g | Protein: 16.4g | Calories: 162.6
Incredible! 5.0/5
(2 ratings)

I love cannoli but with the calorie content this is a great alternative and just as delicious. What you want to do is use the packaged mini phyllo dough shells instead of the sheets

Submitted by TGHEIDI

Carbs: 13.2g | Fat: 3.8g | Fiber: 0.5g | Protein: 3.6g | Calories: 97.8
Incredible! 5.0/5
(1 rating)

WLS/Atkins friendly for those of us who need some 'za now and then. Adapted from BE recipe.

Submitted by KELLYMEG

Carbs: 4.4g | Fat: 14.1g | Fiber: 0.7g | Protein: 15.5g | Calories: 212.9
Incredible! 5.0/5
(1 rating)

All the flavor of chicken parmesan without the extra calories from breading and frying.

Submitted by DEBIED

Carbs: 15.8g | Fat: 22.9g | Fiber: 2.6g | Protein: 37.4g | Calories: 418.4
Veggie-Packed Tomato Sauce
Very Good 4.0/5
(29 ratings)

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
Apple Hand Pies
Very Good 4.3/5
(29 ratings)

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
Easy Whole Wheat Flatbread
Very Good 4.5/5
(71 ratings)

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Cilantro-Lime Flank Steak Salad
Good 3.5/5
(13 ratings)

Topped with lean, juicy flank steak, this salad is sure to satisfy. Marinate the steak in the morning and dinner will be ready in a flash at night.

Submitted by CHEF_MEG

Carbs: 41.1g | Fat: 10g | Fiber: 3.8g | Protein: 25.4g | Calories: 361.4
No Salt Fajita Rub
Very Good 4.4/5
(20 ratings)

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.

Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
Whole-Wheat Pita Chips
Very Good 4.4/5
(12 ratings)

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.

Submitted by CHEF_MEG

Carbs: 17.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 3.1g | Calories: 100
Grilled Shrimp with Mango-Chili Sauce
Very Good 4.3/5
(12 ratings)

Keeping the shell on the shrimp locks in moisture while you grill them, and it keeps them from sticking.

Submitted by GRILLGUIDE

Carbs: 21.2g | Fat: 2.3g | Fiber: 2.4g | Protein: 24g | Calories: 196.7
150-Calorie Chocolate Mousse
Good 3.4/5
(37 ratings)

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
BBQ Chicken Burgers
Very Good 4.0/5
(42 ratings)

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
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