Joy Farm Cookbook

Joy Farm Cookbook
(Recipe Collection)

119 Recipes Created by CAPETERSON

After years of living as if we had no bodies, both Dear Husband and I are committed to practicing what we preach about healing. This cookbook contains recipes to help us in this effort. As we live a life of healing and wholeness our joy increases. In gratitude for all these blessings!

Recipes in this Collection

African Sweet Potato Stew
(no ratings)
African Sweet Potato Stew

Submitted by CAPETERSON

Carbs: 28.8g | Fat: 19.2g | Fiber: 8.2g | Protein: 11.4g | Calories: 321.9
Almost homemade spaghetti sauce
(no ratings)
Almost homemade spaghetti sauce

Cookbook creator says: simmer in the spaghetti sauceSubmitted by CAPETERSON

Carbs: 10.1g | Fat: 7.4g | Fiber: 3.4g | Protein: 10.6g | Calories: 144.8
Ann's Rice and Beans Summer Salad
(no ratings)
Ann's Rice and Beans Summer Salad

this is so yummy and just begs to be eaten in the summer time when all the produce is fresh and tastey and the weather is warm.Submitted by NANNYANDI34

Carbs: 49.7g | Fat: 4.8g | Fiber: 12.4g | Protein: 11.5g | Calories: 270.7
Approximating hot and sour soup
(no ratings)
Approximating hot and sour soup

I tried this because I had cooked pork and chicken on hand, and wanted to see if I could make hot and sour soup, even though I lacked some of the ingredients...Submitted by CAPETERSON

Carbs: 4.4g | Fat: 2.1g | Fiber: 1.2g | Protein: 12g | Calories: 86.4
Baked Beans - 2nd try
(no ratings)
Baked Beans - 2nd try

Submitted by CAPETERSON

Carbs: 61.6g | Fat: 0.6g | Fiber: 12g | Protein: 13.4g | Calories: 277.5
Black bean Quesedilla
Very Good 4.6/5
(9 ratings)
Black bean Quesedilla

Yummy Submitted by MAINERK8

Carbs: 36.1g | Fat: 11.8g | Fiber: 16g | Protein: 18g | Calories: 275.5
Beef Vegetable Soup
(no ratings)
Beef Vegetable Soup

Submitted by CAPETERSON

Carbs: 8.5g | Fat: 4.5g | Fiber: 2.5g | Protein: 24g | Calories: 173
Black Beans and Rice - Mexican style
(no ratings)
Black Beans and Rice - Mexican style

Submitted by CAPETERSON

Carbs: 44.9g | Fat: 2g | Fiber: 7.2g | Protein: 8.5g | Calories: 228.6
Black Beans and Rice with Cheese
Very Good 4.1/5
(7 ratings)
Black Beans and Rice with Cheese

I love this as a side dish or as Burrito filling.Submitted by JENNAGUERRA

Carbs: 28.8g | Fat: 6.3g | Fiber: 5.4g | Protein: 7.4g | Calories: 196.5
Bread maker bread
(no ratings)
Bread maker bread

Cookbook creator says: this is a whole wheat bread recipeSubmitted by CAPETERSON

Carbs: 38.2g | Fat: 2.8g | Fiber: 3.5g | Protein: 7g | Calories: 202.2
Burrito on the Go!
Very Good 4.8/5
(4 ratings)
Burrito on the Go!

This is quick and easy burrito I make often, specially if I have to eat on the go. I happen to use a few strips of last night left over pork tenderloin but you can use just about any meat you like. I added an egg, because it was breakfast, but it also makes a great snack (no eggs will take off 70 calories)Submitted by LADYYAZZA

Carbs: 28.9g | Fat: 10.4g | Fiber: 6g | Protein: 20.1g | Calories: 281.4
Cabbage and Zucchini
Very Good 4.1/5
(181 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Canja
Very Good 4.3/5
(3 ratings)
Canja

This very thick, rich soup is made to celebrate special occasions, such as New Year's eve and special family events. This recipe was adapted from the Smithsonian Institution's, 1995 Festival of American Folklife Cookbook. Recipes for the book were contributed by American Cape Verdeans who are active in preserving their cultural heritage. The Cape Verde Islands are located about 300 miles west of Senegal. Many Cape Verdeans migrated to the New England area.
Submitted by MZMARGO

Carbs: 16.1g | Fat: 10.6g | Fiber: 0.5g | Protein: 26g | Calories: 268.6
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Very Good 4.3/5
(48 ratings)
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(127 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(202 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Mini Apple Tarts
Very Good 4.3/5
(85 ratings)
Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Chicken Soup with Mushrooms and Gellatti Pasta
(no ratings)
Chicken Soup with Mushrooms and Gellatti Pasta

a nice soupSubmitted by CAPETERSON

Carbs: 10.3g | Fat: 0.7g | Fiber: 1g | Protein: 12.7g | Calories: 97.7
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