SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Joy Farm Cookbook

Joy Farm Cookbook

After years of living as if we had no bodies, both Dear Husband and I are committed to practicing what we preach about healing. This cookbook contains recipes to help us in this effort. As we live a life of healing and wholeness our joy increases. In gratitude for all these blessings!

(118 Recipes) Created by CAPETERSON

Recipes in this Collection

(no ratings)

Submitted by CAPETERSON

Carbs: 28.8g | Fat: 19.2g | Fiber: 8.2g | Protein: 11.4g | Calories: 321.9
(no ratings)

Cookbook creator says: simmer in the spaghetti sauce

Submitted by CAPETERSON

Carbs: 10.1g | Fat: 7.4g | Fiber: 3.4g | Protein: 10.6g | Calories: 144.8
(no ratings)

this is so yummy and just begs to be eaten in the summer time when all the produce is fresh and tastey and the weather is warm.

Submitted by NANNYANDI34

Carbs: 49.7g | Fat: 4.8g | Fiber: 12.4g | Protein: 11.5g | Calories: 270.7
(no ratings)

I tried this because I had cooked pork and chicken on hand, and wanted to see if I could make hot and sour soup, even though I lacked some of the ingredients...

Submitted by CAPETERSON

Carbs: 4.4g | Fat: 2.1g | Fiber: 1.2g | Protein: 12g | Calories: 86.4
(no ratings)

Submitted by CAPETERSON

Carbs: 61.6g | Fat: 0.6g | Fiber: 12g | Protein: 13.4g | Calories: 277.5
Very Good 4.6/5
(9 ratings)

Yummy

Submitted by MAINERK8

Carbs: 36.1g | Fat: 11.8g | Fiber: 16g | Protein: 18g | Calories: 275.5
(no ratings)

Submitted by CAPETERSON

Carbs: 8.5g | Fat: 4.5g | Fiber: 2.5g | Protein: 24g | Calories: 173
(no ratings)

Submitted by CAPETERSON

Carbs: 44.9g | Fat: 2g | Fiber: 7.2g | Protein: 8.5g | Calories: 228.6
Very Good 4.1/5
(7 ratings)

I love this as a side dish or as Burrito filling.

Submitted by JENNAGUERRA

Carbs: 28.8g | Fat: 6.3g | Fiber: 5.4g | Protein: 7.4g | Calories: 196.5
(no ratings)

Cookbook creator says: this is a whole wheat bread recipe

Submitted by CAPETERSON

Carbs: 38.2g | Fat: 2.8g | Fiber: 3.5g | Protein: 7g | Calories: 202.2
Very Good 4.8/5
(4 ratings)

This is quick and easy burrito I make often, specially if I have to eat on the go. I happen to use a few strips of last night left over pork tenderloin but you can use just about any meat you like. I added an egg, because it was breakfast, but it also makes a great snack (no eggs will take off 70 calories)

Submitted by LADYYAZZA

Carbs: 28.9g | Fat: 10.4g | Fiber: 6g | Protein: 20.1g | Calories: 281.4
Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Very Good 4.3/5
(3 ratings)

This very thick, rich soup is made to celebrate special occasions, such as New Year's eve and special family events. This recipe was adapted from the Smithsonian Institution's, 1995 Festival of American Folklife Cookbook. Recipes for the book were contributed by American Cape Verdeans who are active in preserving their cultural heritage. The Cape Verde Islands are located about 300 miles west of Senegal. Many Cape Verdeans migrated to the New England area.

Submitted by MZMARGO

Carbs: 16.1g | Fat: 10.6g | Fiber: 0.5g | Protein: 26g | Calories: 268.6
Very Good 4.3/5
(47 ratings)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(123 ratings)

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.

Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(199 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Mini Apple Tarts
Very Good 4.3/5
(84 ratings)

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
(no ratings)

a nice soup

Submitted by CAPETERSON

Carbs: 10.3g | Fat: 0.7g | Fiber: 1g | Protein: 12.7g | Calories: 97.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=41187