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Once A Month Mom

Once A Month Mom

Used to track the calories of "freezer meals" as assembled on this site: www.onceamonthmom.com, recipes are not my own.

(30 Recipes) Created by ARNOLDHEA

Recipes in this Collection

(no ratings) Loaded Egg Burritos Cookbook creator says: September Diet Menu Submitted by ARNOLDHEA Carbs: 27.8g \| Fat: 12.3g \| Fiber: 4.6g \| Protein: 17.5g \| Calories: 283.1	(no ratings) Double Chocolate Muffins Cookbook creator says: September Diet Menu Submitted by ARNOLDHEA Carbs: 37.5g \| Fat: 2.8g \| Fiber: 4g \| Protein: 3.9g \| Calories: 153.4
(no ratings) Ham & Egg Turnovers Cookbook creator says: September Diet Menu Submitted by ARNOLDHEA Carbs: 24.6g \| Fat: 17.5g \| Fiber: 2.1g \| Protein: 29.5g \| Calories: 376.6	(no ratings) Skinny Pizza Rolls Cookbook creator says: September Diet Menu Submitted by ARNOLDHEA Carbs: 22.2g \| Fat: 8g \| Fiber: 0.9g \| Protein: 21.2g \| Calories: 248.6
(no ratings) Summer Harvest Soup Cookbook creator says: September Diet Menu Submitted by ARNOLDHEA Carbs: 13.8g \| Fat: 0.5g \| Fiber: 2.5g \| Protein: 2.8g \| Calories: 67.6	(no ratings) Cheesy Tuna Burgers Cookbook creator says: September Diet Menu Submitted by ARNOLDHEA Carbs: 30.2g \| Fat: 5.2g \| Fiber: 5g \| Protein: 23.9g \| Calories: 217
(no ratings) Healthy Sloppy Joes Cookbook creator says: September Diet Menu Submitted by ARNOLDHEA Carbs: 31.1g \| Fat: 6.8g \| Fiber: 3.1g \| Protein: 16.3g \| Calories: 239.9	(no ratings) Dijon Parmesan Chicken Breasts Cookbook creator says: September Diet Menu Submitted by ARNOLDHEA Carbs: 9.7g \| Fat: 7.5g \| Fiber: 5.3g \| Protein: 57.7g \| Calories: 336.4
(no ratings) Autumn Casserole Cookbook creator says: September Diet Menu Submitted by ARNOLDHEA Carbs: 44.2g \| Fat: 3.7g \| Fiber: 3.9g \| Protein: 22g \| Calories: 336.3	(no ratings) Spanish Chicken & Rice September Diet Menu Dinner Submitted by ARNOLDHEA Carbs: 100.6g \| Fat: 22.3g \| Fiber: 11.6g \| Protein: 65.3g \| Calories: 875.3
(no ratings) Pork & Vegetable Stir Fry Cookbook creator says: September Diet Menu Submitted by ARNOLDHEA Carbs: 21.6g \| Fat: 9g \| Fiber: 2.7g \| Protein: 24.8g \| Calories: 272.9	(no ratings) Spinach Lasagna Rolls Cookbook creator says: September Diet Menu Submitted by ARNOLDHEA Carbs: 26.1g \| Fat: 8.2g \| Fiber: 3.2g \| Protein: 19.6g \| Calories: 251.3
(no ratings) Shrimp & Basil Pouches Cookbook creator says: September Diet Menu Submitted by ARNOLDHEA Carbs: 3.8g \| Fat: 4.9g \| Fiber: 1.3g \| Protein: 25.3g \| Calories: 162.3	(no ratings) Seafood Casserole Cookbook creator says: September Diet Menu Submitted by ARNOLDHEA Carbs: 12.8g \| Fat: 8.7g \| Fiber: 1.1g \| Protein: 28.2g \| Calories: 264.3
(no ratings) Low-Fat Beef Stroganoff Cookbook creator says: September Diet Menu Submitted by ARNOLDHEA Carbs: 23.6g \| Fat: 7.4g \| Fiber: 3.9g \| Protein: 22.7g \| Calories: 249.5	(no ratings) Sausage-Pear Breakfast Sandwich Cookbook creator says: OAMM November Diet Menu Breakfast Submitted by ARNOLDHEA Carbs: 39.5g \| Fat: 6.8g \| Fiber: 10g \| Protein: 18.7g \| Calories: 257.7
(no ratings) Lemon Berry Muffins Cookbook creator says: OAMM November Diet Menu Breakfast Submitted by ARNOLDHEA Carbs: 28.3g \| Fat: 0.3g \| Fiber: 1.3g \| Protein: 4.7g \| Calories: 133.3	(no ratings) Pumpkin Pie Smoothie Cookbook creator says: OAMM November Diet Menu Breakfast Submitted by ARNOLDHEA Carbs: 47.1g \| Fat: 0.7g \| Fiber: 2.9g \| Protein: 8.6g \| Calories: 214.1
(no ratings) Teriyaki Turkey Burritos Cookbook creator says: OAMM November Diet Menu Lunch Submitted by ARNOLDHEA Carbs: 20.3g \| Fat: 5.5g \| Fiber: 1.5g \| Protein: 12.2g \| Calories: 179.9	(no ratings) Buffalo Chicken Sweet Potato Skins Cookbook creator says: OAMM November Diet Menu Submitted by ARNOLDHEA Carbs: 7.6g \| Fat: 2.9g \| Fiber: 1.2g \| Protein: 13.3g \| Calories: 111.7
(no ratings) Black Bean Soup with Pumpkin, Lime and Chipotle Cookbook creator says: OAMM November Diet Menu Submitted by ARNOLDHEA Carbs: 27.3g \| Fat: 3g \| Fiber: 8.3g \| Protein: 8g \| Calories: 161.6	(no ratings) Butternut Squash Pizza Cookbook creator says: OAMM November Diet Menu Submitted by ARNOLDHEA Carbs: 53.1g \| Fat: 10.2g \| Fiber: 11.4g \| Protein: 16.4g \| Calories: 360.1
(no ratings) Crockpot Chicken Ropa Vieja Cookbook creator says: OAMM November Diet Menu Submitted by ARNOLDHEA Carbs: 22.6g \| Fat: 2.4g \| Fiber: 4.4g \| Protein: 29.6g \| Calories: 226.6	(no ratings) Turkey Black Bean Burgers Cookbook creator says: OAMM November Diet Menu Submitted by ARNOLDHEA Carbs: 11.3g \| Fat: 6.4g \| Fiber: 3.8g \| Protein: 21.2g \| Calories: 182.4
(no ratings) Skinny Creamed-Spinach Stuffed Pork Chops Cookbook creator says: OAMM November Diet Dinner Submitted by ARNOLDHEA Carbs: 12.2g \| Fat: 12g \| Fiber: 0.7g \| Protein: 34.9g \| Calories: 302.2	(no ratings) Sweet-n-Spicy Beef & Noodles Cookbook creator says: OAMM November Diet Dinner Submitted by ARNOLDHEA Carbs: 27.6g \| Fat: 10g \| Fiber: 4g \| Protein: 26.8g \| Calories: 304.6
(no ratings) Fiery Sauteed Shrimp & Vegetables Cookbook creator says: OAMM November Diet Dinner Submitted by ARNOLDHEA Carbs: 4.1g \| Fat: 2.5g \| Fiber: 0.8g \| Protein: 24.3g \| Calories: 138.4	(no ratings) Spicy Broccoli Cheddar Soup Cookbook creator says: OAMM November Diet Dinner Submitted by ARNOLDHEA Carbs: 19.9g \| Fat: 4.9g \| Fiber: 3.3g \| Protein: 9.4g \| Calories: 154.2
(no ratings) Cranberry-Balsamic Turkey Tenderloin Cookbook creator says: OAMM November Dinner Submitted by ARNOLDHEA Carbs: 36g \| Fat: 9.6g \| Fiber: 2.3g \| Protein: 26.5g \| Calories: 314.7	(no ratings) Baked Ziti with Meat Sauce Cookbook creator says: OAMM November Diet Dinner Submitted by ARNOLDHEA Carbs: 29.3g \| Fat: 8.9g \| Fiber: 1.9g \| Protein: 19.7g \| Calories: 273.8

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