Once A Month Mom

Once A Month Mom
(Recipe Collection)

30 Recipes Created by ARNOLDHEA

Used to track the calories of "freezer meals" as assembled on this site: www.onceamonthmom.com, recipes are not my own.

Recipes in this Collection

Loaded Egg Burritos
(no ratings)
Loaded Egg Burritos

Cookbook creator says: September Diet MenuSubmitted by ARNOLDHEA

Carbs: 27.8g | Fat: 12.3g | Fiber: 4.6g | Protein: 17.5g | Calories: 283.1
Double Chocolate Muffins
(no ratings)
Double Chocolate Muffins

Cookbook creator says: September Diet MenuSubmitted by ARNOLDHEA

Carbs: 37.5g | Fat: 2.8g | Fiber: 4g | Protein: 3.9g | Calories: 153.4
Ham & Egg Turnovers
(no ratings)
Ham & Egg Turnovers

Cookbook creator says: September Diet MenuSubmitted by ARNOLDHEA

Carbs: 24.6g | Fat: 17.5g | Fiber: 2.1g | Protein: 29.5g | Calories: 376.6
Skinny Pizza Rolls
(no ratings)
Skinny Pizza Rolls

Cookbook creator says: September Diet MenuSubmitted by ARNOLDHEA

Carbs: 22.2g | Fat: 8g | Fiber: 0.9g | Protein: 21.2g | Calories: 248.6
Summer Harvest Soup
(no ratings)
Summer Harvest Soup

Cookbook creator says: September Diet MenuSubmitted by ARNOLDHEA

Carbs: 13.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2.8g | Calories: 67.6
Cheesy Tuna Burgers
(no ratings)
Cheesy Tuna Burgers

Cookbook creator says: September Diet MenuSubmitted by ARNOLDHEA

Carbs: 30.2g | Fat: 5.2g | Fiber: 5g | Protein: 23.9g | Calories: 217
Healthy Sloppy Joes
(no ratings)
Healthy Sloppy Joes

Cookbook creator says: September Diet MenuSubmitted by ARNOLDHEA

Carbs: 31.1g | Fat: 6.8g | Fiber: 3.1g | Protein: 16.3g | Calories: 239.9
Dijon Parmesan Chicken Breasts
(no ratings)
Dijon Parmesan Chicken Breasts

Cookbook creator says: September Diet MenuSubmitted by ARNOLDHEA

Carbs: 9.7g | Fat: 7.5g | Fiber: 5.3g | Protein: 57.7g | Calories: 336.4
Autumn Casserole
(no ratings)
Autumn Casserole

Cookbook creator says: September Diet MenuSubmitted by ARNOLDHEA

Carbs: 44.2g | Fat: 3.7g | Fiber: 3.9g | Protein: 22g | Calories: 336.3
Spanish Chicken & Rice
(no ratings)
Spanish Chicken & Rice

September Diet Menu DinnerSubmitted by ARNOLDHEA

Carbs: 100.6g | Fat: 22.3g | Fiber: 11.6g | Protein: 65.3g | Calories: 875.3
Pork & Vegetable Stir Fry
(no ratings)
Pork & Vegetable Stir Fry

Cookbook creator says: September Diet MenuSubmitted by ARNOLDHEA

Carbs: 21.6g | Fat: 9g | Fiber: 2.7g | Protein: 24.8g | Calories: 272.9
Spinach Lasagna Rolls
(no ratings)
Spinach Lasagna Rolls

Cookbook creator says: September Diet MenuSubmitted by ARNOLDHEA

Carbs: 26.1g | Fat: 8.2g | Fiber: 3.2g | Protein: 19.6g | Calories: 251.3
Shrimp & Basil Pouches
(no ratings)
Shrimp & Basil Pouches

Cookbook creator says: September Diet MenuSubmitted by ARNOLDHEA

Carbs: 3.8g | Fat: 4.9g | Fiber: 1.3g | Protein: 25.3g | Calories: 162.3
Seafood Casserole
(no ratings)
Seafood Casserole

Cookbook creator says: September Diet MenuSubmitted by ARNOLDHEA

Carbs: 12.8g | Fat: 8.7g | Fiber: 1.1g | Protein: 28.2g | Calories: 264.3
Low-Fat Beef Stroganoff
(no ratings)
Low-Fat Beef Stroganoff

Cookbook creator says: September Diet MenuSubmitted by ARNOLDHEA

Carbs: 23.6g | Fat: 7.4g | Fiber: 3.9g | Protein: 22.7g | Calories: 249.5
Sausage-Pear Breakfast Sandwich
(no ratings)
Sausage-Pear Breakfast Sandwich

Cookbook creator says: OAMM November Diet Menu BreakfastSubmitted by ARNOLDHEA

Carbs: 39.5g | Fat: 6.8g | Fiber: 10g | Protein: 18.7g | Calories: 257.7
Lemon Berry Muffins
(no ratings)
Lemon Berry Muffins

Cookbook creator says: OAMM November Diet Menu BreakfastSubmitted by ARNOLDHEA

Carbs: 28.3g | Fat: 0.3g | Fiber: 1.3g | Protein: 4.7g | Calories: 133.3
Pumpkin Pie Smoothie
(no ratings)
Pumpkin Pie Smoothie

Cookbook creator says: OAMM November Diet Menu BreakfastSubmitted by ARNOLDHEA

Carbs: 47.1g | Fat: 0.7g | Fiber: 2.9g | Protein: 8.6g | Calories: 214.1
Teriyaki Turkey Burritos
(no ratings)
Teriyaki Turkey Burritos

Cookbook creator says: OAMM November Diet Menu LunchSubmitted by ARNOLDHEA

Carbs: 20.3g | Fat: 5.5g | Fiber: 1.5g | Protein: 12.2g | Calories: 179.9
Buffalo Chicken Sweet Potato Skins
(no ratings)
Buffalo Chicken Sweet Potato Skins

Cookbook creator says: OAMM November Diet MenuSubmitted by ARNOLDHEA

Carbs: 7.6g | Fat: 2.9g | Fiber: 1.2g | Protein: 13.3g | Calories: 111.7
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