hungry wallace's
(Recipe Collection)

61 Recipes Created by MOONESS

Recipes in this Collection

Slow Cooker Pork Chops with Fruity Stuffing
Very Good 4.1/5
(52 ratings)
Slow Cooker Pork Chops with Fruity Stuffing

These stuffed pork chops are comfort food at its finest. Better yet, you only need to do about 15 minutes of work!Submitted by LYNDSAY81283

Carbs: 38.7g | Fat: 10.8g | Fiber: 2.7g | Protein: 14g | Calories: 254.7
Ham and Scalloped Potatoes
Very Good 4.8/5
(4 ratings)
Ham and Scalloped Potatoes

A wonderful and hearty casserole. Serve with roasted asparagus or brussels sprouts and pineapple slices.Submitted by BUDGETMOM

Carbs: 41.9g | Fat: 28.3g | Fiber: 6g | Protein: 15.9g | Calories: 482.2
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Broiled Tilapia Parmesan
Very Good 4.7/5
(1352 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
lemony garlic tilapia
Very Good 4.7/5
(7 ratings)
lemony garlic tilapia

Submitted by LISAFROMMASS

Carbs: 7.5g | Fat: 8.1g | Fiber: 0.4g | Protein: 18.1g | Calories: 177.3
Marinated Flat Iron Steak
Very Good 4.3/5
(6 ratings)
Marinated Flat Iron Steak

This marinated flat iron steak recipe is soooo yummy. As tender as a filet, but without the price tag.

(Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.) Submitted by NYNIANE

Carbs: 0.7g | Fat: 17.1g | Fiber: 0g | Protein: 22.5g | Calories: 261.1
Flat Iron Steak grilled with a Southwest rub
Very Good 4.0/5
(1 rating)
Flat Iron Steak grilled with a Southwest rub

Submitted by DANICAYAYA1

Carbs: 10.6g | Fat: 9.4g | Fiber: 0.2g | Protein: 16.8g | Calories: 184.4
Lean and Beefy Taco Salad
Very Good 4.4/5
(75 ratings)
Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by SSEJICA81

Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
MAKEOVER: Lean and Beefy Taco Salad (by MOONESS)
(no ratings)
MAKEOVER: Lean and Beefy Taco Salad (by MOONESS)

A taco salad that's as easy to make as it is nutritious!Submitted by MOONESS

Carbs: 17g | Fat: 6.5g | Fiber: 2.4g | Protein: 14.8g | Calories: 180.6
American Style Yakisoba - with spaghetti
(no ratings)
American Style Yakisoba - with spaghetti

This version uses whole wheat spaghetti (I did not have Soba noodles on hand) These are good sized portions using 2oz of dry pasta (about 1 cup cooked) per serving with a lot of vegies as well!Submitted by TERYNSMA612

Carbs: 46.9g | Fat: 5.7g | Fiber: 7.9g | Protein: 8.7g | Calories: 241.7
Yakisoba Chicken
(no ratings)
Yakisoba Chicken

Modified slightly from a recipe found on allrecipes.com, this is a asian dish similar to what you get in Japanese or Korean restaurants. I know it's kind of high in sodium from the soy sauce, but it's not something you eat every day, just for special occasions. Enjoy!Submitted by KATREENI

Carbs: 47.3g | Fat: 8.7g | Fiber: 3.3g | Protein: 38.2g | Calories: 422.5
Yakisoba - Chicken (pork or beef)
Very Good 4.5/5
(2 ratings)
Yakisoba - Chicken (pork or beef)

Submitted by PAULINE89

Carbs: 98.1g | Fat: 13.8g | Fiber: 14.8g | Protein: 38.7g | Calories: 662.2
New Mexican Cole Slaw (Ensalada de Col #1)
(no ratings)
New Mexican Cole Slaw (Ensalada de Col #1)

From my New Mexico Cookbook by Lynn Nusom. My favorite cole slaw recipe. (The cookbook recipe has a note that says: Cole slaw is the perfect accompaniment to many New Mexican dishes.)Submitted by SRWOODSY

Carbs: 5g | Fat: 4.4g | Fiber: 1.9g | Protein: 1.2g | Calories: 59.3
mexican cole slaw
(no ratings)
mexican cole slaw

Found this recipe on Delish.com Excellent non-mayo cole slaw.Submitted by KIMBREEE

Carbs: 7.3g | Fat: 3.6g | Fiber: 1.4g | Protein: 0.6g | Calories: 63.8
Mexican Cole Slaw
(no ratings)
Mexican Cole Slaw

This is a very versatile salad, for use as a side dish, chop cabbage smaller. As a main salad dish make bigger chunks and you can also add bay shrimp or cooked chicken pieces.Submitted by CSOLIZ50

Carbs: 16.2g | Fat: 5.9g | Fiber: 6.1g | Protein: 3.4g | Calories: 117.3
Crock Pot Italian Roast Beef for sandwiches
(no ratings)
Crock Pot Italian Roast Beef for sandwiches

If you have ever been to the Chicago area and had an Italian Roast beef sandwich you know you just can't get something like that in most areas! This recipe comes the closest I've found to that taste. Only real difference is the shredded roast beef instead of shaved.Submitted by RMENTEER

Carbs: 0.9g | Fat: 5.3g | Fiber: 0g | Protein: 24.8g | Calories: 161.1
Beef Enchiladas
Very Good 4.4/5
(44 ratings)
Beef Enchiladas

Submitted by LINJEN

Carbs: 15.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 14.7g | Calories: 176.9
Spicy Pork and Cabbage
(no ratings)
Spicy Pork and Cabbage

This is a quick and healthy dinner that can be made in a wok or deep fry pan. I like my dishes with a bit of heat so add the cayanne at your discretion.Submitted by STELLAHUGHES

Carbs: 9.6g | Fat: 20.7g | Fiber: 2.5g | Protein: 24.6g | Calories: 323.7
pork cabbage 'stirfry' casserole
(no ratings)
pork cabbage 'stirfry' casserole

Yumo

Carbs: 16.4g | Fat: 9.6g | Fiber: 5g | Protein: 24.8g | Calories: 247.4
Pork & Cabbage Stir Fry
(no ratings)
Pork & Cabbage Stir Fry

This was a kitchen oops that turned out okay. I got the bright idea to make asian style cabbage rolls (think eggrolls in cabbage leaves instead of the wonderful crispy wantons) and then I discovered there must be a gift to wrapping food in a leaf and God did not bestow that gift upon me. LOLSubmitted by SEASONSPOON

Carbs: 8.2g | Fat: 7.1g | Fiber: 3g | Protein: 25.6g | Calories: 200.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=412069