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(28 Recipes) Created by CATHERINE.O

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.5/5
(403 ratings)

Cookbook creator says: c

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Sticky Chicken
Very Good 4.2/5
(506 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
15-Minute Asian Beef Soup
Very Good 4.4/5
(68 ratings)

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Very Good 4.7/5
(9 ratings)

A sweet little twist on the classic turkey chili...

Submitted by LERBICELLA

Carbs: 14.6g | Fat: 2.6g | Fiber: 2.1g | Protein: 24g | Calories: 172.6
Slow Cooker Pork Chops with Fruity Stuffing
Very Good 4.1/5
(51 ratings)

These stuffed pork chops are comfort food at its finest. Better yet, you only need to do about 15 minutes of work!

Submitted by LYNDSAY81283

Carbs: 38.7g | Fat: 10.8g | Fiber: 2.7g | Protein: 14g | Calories: 254.7
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Chicken Enchilada Casserole
Very Good 4.9/5
(36 ratings)

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
Very Good 4.5/5
(4 ratings)

A nice low fat way to get the carbs you need, including a complete protein.


Carbs: 21.2g | Fat: 1.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 115.2
Very Good 4.7/5
(23 ratings)

Submitted by BUN3KIN

Carbs: 38.1g | Fat: 2.4g | Fiber: 9.5g | Protein: 11.1g | Calories: 210.4
(no ratings)

A very filling high protein soup

Submitted by CATHERINE.O

Carbs: 20.7g | Fat: 1.5g | Fiber: 4.6g | Protein: 5.8g | Calories: 114.3
Texas Round-Up Spanish Rice
Very Good 4.6/5
(7 ratings)

This has become a favorite side dish at our house. It's great with chicken, pork, fish, and even eggs.

Submitted by ACHIGG_1

Carbs: 10.6g | Fat: 2.5g | Fiber: 0.8g | Protein: 1g | Calories: 70.5
(no ratings)

Submitted by CATHERINE.O

Carbs: 20.1g | Fat: 3.8g | Fiber: 4.1g | Protein: 21.3g | Calories: 196.5
(no ratings)

Submitted by CATHERINE.O

Carbs: 7.9g | Fat: 4.9g | Fiber: 2g | Protein: 21.8g | Calories: 163.9
(no ratings)

Submitted by CATHERINE.O

Carbs: 92.9g | Fat: 2.2g | Fiber: 11.7g | Protein: 10.7g | Calories: 424.6
(no ratings)

Submitted by CATHERINE.O

Carbs: 14.7g | Fat: 1.9g | Fiber: 4.9g | Protein: 7.7g | Calories: 103.5
(no ratings)

Submitted by CATHERINE.O

Carbs: 20g | Fat: 3.4g | Fiber: 1.3g | Protein: 4.8g | Calories: 128.4
(no ratings)

Submitted by CATHERINE.O

Carbs: 34.8g | Fat: 4.4g | Fiber: 4.2g | Protein: 14.5g | Calories: 235.9
(no ratings)

Submitted by CATHERINE.O

Carbs: 13.1g | Fat: 1.4g | Fiber: 1.2g | Protein: 4.1g | Calories: 83.6
(no ratings)

Submitted by CATHERINE.O

Carbs: 25.8g | Fat: 6.3g | Fiber: 0.9g | Protein: 28.2g | Calories: 274.1
Oven-Baked Coconut Shrimp
Very Good 4.8/5
(38 ratings)

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

Submitted by GETSANGEL

Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
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