Submitted by CANDICEELAM

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

High in fiber and low in fat-- a great way to start you day!

Submitted by KARRI25

A sure family favorite, make the night before and pop into the oven.

Submitted by SHANIMCK

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

A filling breakfast for cool mornings.

Submitted by KVATTORNEY

This is a nice alternative to the usual morning bowl of oatmeal. It makes a soft breakfast square. I usually eat it slightly warmed up with a bit of milk.

Submitted by OASIS1223

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, it’s easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.

Submitted by AMYFAIN

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Submitted by HEARTS4U2

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

I used to love Egg McMuffins at McDonalds but have developed this replacement for it since being involved with SparkPeople.

Submitted by VIXXXEN

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

Submitted by CHEF_MEG

Great alternative to the usual breakfast fare.

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.

Submitted by CHEF_MEG

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Just like Rice pudding, but with the complete protein of Quinoa!

Submitted by NADALIA

Submitted by CASPRE73

mmm...mmm... good

Submitted by LEPRECHAUN0610

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Quick breakfast made over the campfire or in the oven, very filling! Modified from Cowboy Quiche recipe from camping club website.

Submitted by KATREENI

Submitted by GUNIVERA

Submitted by NOLIBOLI

can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert.

Submitted by AURORA10

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

The dressing makes the fruit an extra-sweet treat.

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

A tasty breakfast dish or brunch meal and a good source of beta-carotene.

Submitted by HERCKLE

Authentic family recipe from Great-Grandma on my mom's side

Submitted by AMBROSIAHINO

Quick and easy omelet. I made this in a microwavable omelet container.

Submitted by JANEGUNSUL

Submitted by BINGOSMOM

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.

Submitted by IASADE

If you enjoy asparagus you will truly enjoy this guilt free omelet

Submitted by 1MAMAK

This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.

Submitted by JENNIFER994

Submitted by DOOZE*

This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning!

Submitted by JECKIE

Submitted by ARMS37

Give yourself a healthy breakfast

Submitted by BRENANA_101

Submitted by SMILINIRISHEYES

This is a favorite in our house. You can't taste the spinach -- promise! Great way to get a couple of servings of fruits/vegetables first thing in the morning.

Submitted by LAURIES_SISTER

Simply delicious, nutritious, beautiful green snack!

Submitted by MEDIEVALMAMA

Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast!

Submitted by LYNAT529

Hashbrowns form the base to this tasty quiche

Submitted by ROSE_OF_SHARON

This is a basic quiche recipe that I used all the time when I lived in France. The Lorraine in the recipe is the bacon, onion & swiss cheese. You can take those items out and replace them with anything you like. Any type of veggies in the house usually will work!

Submitted by FRANCOPHILE619

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This simple yummy breakfast takes less than 5 minutes to make and has almost 10g of protein!

Submitted by NADALIA

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123