Cooking Low Cal
(Recipe Collection)

6 Recipes Created by SAGENICHOLE

Recipes in this Collection

Asparagus & Cashew Brown Rice
Very Good 4.5/5
(27 ratings)
Asparagus & Cashew Brown Rice

Cookbook creator says: This recipe was very tasty, a great companion to a lean meat or even all alone!Submitted by MINDCRUSHER1376

Carbs: 12.3g | Fat: 5.9g | Fiber: 1.3g | Protein: 2.5g | Calories: 108.7
Broiled Tilapia Parmesan
Very Good 4.6/5
(309 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: I have been making this for years its so good and good for you! It's definately a great meal for any diet its low calorie but filling and rich.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)
Chicken & Asparagus Pasta

Cookbook creator says: I love this recipe! It is so tasty and a great health pasta dish, the feta adds a great tangy salty kick.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(345 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Chicken Salad
Very Good 4.7/5
(13 ratings)
Chicken Salad

This is a healthier version of chicken salad that my mom sometimes makes. The little bit of ranch gives it a nice flavor not found in a traditional chicken salad.Submitted by STAR_FLOWER

Carbs: 10.1g | Fat: 1.9g | Fiber: 1.2g | Protein: 17.8g | Calories: 130.6
High-Energy Trail Mix
Very Good 4.4/5
(54 ratings)
High-Energy Trail Mix

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)Submitted by LANEYTEN

Carbs: 23.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 180.1
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