SparkPeople Advertisers Keep the Site Free
Recipe Collections

Vanessa's Favorite Recipes

(23 Recipes) Created by VANESSAHAMILTON

Recipes in this Collection

Good 3.9/5
(9 ratings)

Garlic, ginger, and spiciness: your new favorite broccoli recipe!

Submitted by NIGHTFLOAT

Carbs: 9.9g | Fat: 14g | Fiber: 3.3g | Protein: 2.7g | Calories: 166.6
Butternut Squash Casserole
Very Good 4.8/5
(11 ratings)

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milk

Submitted by ALLIZBER

Carbs: 23g | Fat: 7.6g | Fiber: 3.4g | Protein: 6.6g | Calories: 190.2
Squash-Rice Casserole
Very Good 4.9/5
(8 ratings)

Submitted by SLBBW66

Carbs: 24.2g | Fat: 9g | Fiber: 3.3g | Protein: 10g | Calories: 212.6
This recipe has been marked private.
Butternut Squash Risotto with Greens
Very Good 4.6/5
(93 ratings)

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
Incredible! 5.0/5
(4 ratings)

Submitted by ANGELEYEZ198415

Carbs: 5.4g | Fat: 3.8g | Fiber: 1.2g | Protein: 7.3g | Calories: 82.3
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5
(76 ratings)

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
Very Good 4.4/5
(5 ratings)

This recipe is quick fast and delicious pring summer dish. The color is inviting and the vegetables re good food. Enjoy!

Submitted by JOYJEWEL

Carbs: 5.8g | Fat: 5.9g | Fiber: 1.7g | Protein: 1.1g | Calories: 76.2
Good 3.0/5
(1 rating)

Submitted by RJSDAD7798

Carbs: 10g | Fat: 3.5g | Fiber: 0.4g | Protein: 1g | Calories: 69
(no ratings)

This low in sodium, Calories and fat. Really good in taste.

Submitted by MRSCAROLB2

Carbs: 10.6g | Fat: 0.3g | Fiber: 3g | Protein: 2.6g | Calories: 46.7
(no ratings)

Roasted summer vegetables with a touch of olive oil & lemon. Takes time to prepare, but so worth it.

Submitted by BOSTONBONNY

Carbs: 9.3g | Fat: 2.6g | Fiber: 2.8g | Protein: 1.6g | Calories: 60.1
(no ratings)

adapted from cooking light
the crunch w/o the cals!

Submitted by MMSCLS04

Carbs: 9.1g | Fat: 1.5g | Fiber: 1.8g | Protein: 2.5g | Calories: 55
Very Good 4.0/5
(1 rating)

good as a side or dessert

Submitted by BUCKEYEGIRL45

Carbs: 26.7g | Fat: 6.5g | Fiber: 0.5g | Protein: 4.2g | Calories: 171.6
(no ratings)

Super yummy and delicious!

Submitted by SARAHP130

Carbs: 4.6g | Fat: 6.6g | Fiber: 1.2g | Protein: 6g | Calories: 97.2
Incredible! 5.0/5
(1 rating)

Squash dressing is kinda like chicken dressing..The only difference is that you use fresh squash.


Carbs: 3.6g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 13.7
(no ratings)

Submitted by EMMAPALE

Carbs: 21.5g | Fat: 16.7g | Fiber: 6.1g | Protein: 33.8g | Calories: 349.8
(no ratings)

fresh summer squash prolific in the summer is used for the pasta instead of lazagna noodles in this awesome casserole

Submitted by NBAHMAD

Carbs: 8g | Fat: 5.7g | Fiber: 1.9g | Protein: 17.1g | Calories: 151.9
Incredible! 5.0/5
(2 ratings)

Submitted by PRINCESSANNIE12

Carbs: 4.4g | Fat: 8.2g | Fiber: 0.9g | Protein: 0.9g | Calories: 88.6
(no ratings)

Great alternative to the usual 'fried' squash for any occasion.

Submitted by SHELLPRO

Carbs: 14g | Fat: 5.9g | Fiber: 1.8g | Protein: 3.9g | Calories: 120.7
(no ratings)

An easy veggie pattie to make and freeze. Can cut down to a smaller batch just as easily.

Submitted by MAGKLDY

Carbs: 13.2g | Fat: 1.3g | Fiber: 4.9g | Protein: 4.8g | Calories: 69.9
Send this recipe collection to a friend -