MIKE'S FAVORITE MEALS

MIKE'S FAVORITE MEALS
(Recipe Collection)

6 Recipes Created by LOVETOC@@K

Recipes in this Collection

Crockpot Italian Chicken with Brown Rice and Broccoli
Incredible! 5.0/5
(1 rating)
Crockpot Italian Chicken with Brown Rice and Broccoli

I got the chicken recipe from someone else here on SP; I added the rice and broccoli to suit my family's taste.Submitted by KASSYD

Carbs: 20.3g | Fat: 2.2g | Fiber: 1.2g | Protein: 29.2g | Calories: 222.5
Pan-Fried Tilapia
Very Good 4.6/5
(14 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by TOBICAE

Carbs: 9.7g | Fat: 8.5g | Fiber: 0.6g | Protein: 22.8g | Calories: 211
Spicy Blackened Tilapia
(no ratings)
Spicy Blackened Tilapia

I found this recipe online, originally from aquaticcommunity.com. I had to add some olive oil to get it to cook without sticking, but switched the white bread for rice (would have used brown if we had any) and reduced the salt content significantly. Once the spice blend is mixed, it's a simple recipe. Absolutely DO heat the skillet on high until the oil begins to smoke. The recipe said leave it on high, but I had no trouble reducing it to medium high after adding the fish to the pan.Submitted by LEAKAY59

Carbs: 19.1g | Fat: 13g | Fiber: 3g | Protein: 25.2g | Calories: 284.9
Roasted Chicken Legs and Potatoes
Very Good 4.5/5
(6 ratings)
Roasted Chicken Legs and Potatoes

Adjust seasonings to your liking (I don't measure when I cook!Submitted by MIMMICA

Carbs: 24.3g | Fat: 3.2g | Fiber: 3.4g | Protein: 18.6g | Calories: 201
Coffee Crockpot Roast Beef
Incredible! 5.0/5
(1 rating)
Coffee Crockpot Roast Beef

Yummy!Submitted by SWTKARSUE

Carbs: 1.4g | Fat: 14.1g | Fiber: 0.3g | Protein: 50.3g | Calories: 347.5
Tuna Noodle Cass.
(no ratings)
Tuna Noodle Cass.

Submitted by KKOCYAN

Carbs: 29.2g | Fat: 5.7g | Fiber: 6g | Protein: 22.9g | Calories: 248.5
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