Salads
(21 Recipes) Created by MSCLIMBFALL
Recipes in this Collection
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Submitted by COOLWHIPL Carbs: 33.3g | Fat: 22.1g | Fiber: 8.7g | Protein: 14g | Calories: 376.5
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This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor. Submitted by DAKOTATURTLE Carbs: 9.7g | Fat: 0.6g | Fiber: 1.6g | Protein: 1.5g | Calories: 47.9
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This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetables Submitted by LOVINGBRYNLEY Carbs: 18.3g | Fat: 10.6g | Fiber: 2.7g | Protein: 3.9g | Calories: 173.1
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A cooling salad for those hot summer days Submitted by RUGBY1212 Carbs: 6.3g | Fat: 4.9g | Fiber: 1.3g | Protein: 1.1g | Calories: 67.1
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Taken from "Everday Food" Submitted by LOVE2BEFIT Carbs: 10.9g | Fat: 7.3g | Fiber: 8.5g | Protein: 3.5g | Calories: 112.7
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My famous pasta salad known all up and down the West Coast Submitted by ELI1892 Carbs: 24.4g | Fat: 7g | Fiber: 2.2g | Protein: 6.3g | Calories: 177.1
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Great over spinach or rice, in a wrap. Mix with tuna or chicken. Add feta cheese or sprinkle with pumpkin seeds! Submitted by ELIZA_H Carbs: 22.5g | Fat: 5.9g | Fiber: 2.7g | Protein: 1.8g | Calories: 132.9
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This is an award winning recipie. My wife has said with this she will never need another dressing again. This is so easy to prepare as well. Submitted by DZERBE72 Carbs: 7.6g | Fat: 0g | Fiber: 0.2g | Protein: 0.4g | Calories: 16.3
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I made this quick and easy salad for myself and it tasted AMAZING! It is healthy and will actually leave you feeling full. The serving size is large (you could even share the salad with a friend if you so choose.) I cooked the chicken on the stove with canola oil and garlic, but chicken could also be baked or grilled. Enjoy! Submitted by SNEVIL1 Carbs: 18.5g | Fat: 13.6g | Fiber: 1.1g | Protein: 38.5g | Calories: 350.7
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Submitted by KDCLEWIEN1 Carbs: 5g | Fat: 0g | Fiber: 0.3g | Protein: 1.5g | Calories: 24.3
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A good way to add increase the consumption of cruciferous vegetables that are packed with cancer-preventive phytonutrients. Submitted by TRAVELNISTA Carbs: 20.7g | Fat: 4g | Fiber: 4.3g | Protein: 2.5g | Calories: 114.5
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From the IP recipe book Submitted by ESYLEBRASIL Carbs: 0.7g | Fat: 6.2g | Fiber: 0g | Protein: 0g | Calories: 57.2
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IF YOU MAKE THIS RECIPE IN ADVANCE, WAIT TO ADD THE WORCESTERSHIRE SAUCE, VINEGAR, LEMON JUICE AND SALT UNTIL JUST BEFORE SERVING. Submitted by FAYBRO Carbs: 3.1g | Fat: 2.3g | Fiber: 0.7g | Protein: 0.5g | Calories: 32.9
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Submitted by SHANNIDEE Carbs: 25.8g | Fat: 25.1g | Fiber: 1.6g | Protein: 14.5g | Calories: 380.5
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This is the sweet, tangy, salty, delicious summer salad that makes mouths water for seconds.. Submitted by FRESHLIFESTYLE Carbs: 17.2g | Fat: 11.8g | Fiber: 2.6g | Protein: 2.9g | Calories: 173.4
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This salad dressing is fantastic on spinach! Try making a salad of spinach leaves, green apples, and white cheddar cheese. Great for fall, and lots of vitamins! Submitted by AMY0526 Carbs: 8.5g | Fat: 9.3g | Fiber: 0g | Protein: 0g | Calories: 111.6
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This has no eggs or mayo so is great for picnics and cookouts since it doesn't have to be refrigerated. We make it the day before to really meld the flavor. Great-Grandfather Bornkessel, a waiter, brought this recipe with him when he left Germany, worked in Switzerland then came to USA. Super high in potassium if you are restricted be careful. Submitted by DAKOTATURTLE Carbs: 44.2g | Fat: 7g | Fiber: 5.6g | Protein: 5g | Calories: 253.9
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Here is a lovely vinaigrette that I have come across during my travels in France and perfected myself. It's definitely tangy and fresh. If you love garlic this vinaigrette is perfect. Serve it with a simple baguette and a bit of cheese, pour on your salads, or dress your meat with it. Submitted by SWEETMOYA Carbs: 0.9g | Fat: 8.4g | Fiber: 0g | Protein: 0g | Calories: 81.7
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French classic. A warm bacon vinegrette served over crispy greens. Pretty enough for a dinner party or great as a main with crusty bread for a summer supper. Submitted by JWOURMS Carbs: 8.3g | Fat: 26.8g | Fiber: 1.6g | Protein: 5.3g | Calories: 291.9
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a very easy and healthy salad that kids will love it. Submitted by LAPINE Carbs: 18.6g | Fat: 7.3g | Fiber: 3.4g | Protein: 1g | Calories: 129.6
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Traditional, classic Israeli salad, perfect as a side, salad, or as filling for your pita. Submitted by LOULOUB Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
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