Cookbook creator says: Cover with tin foil while baking. Serve with couscous (made with chicken broth-or chicken and herb couscous) and veggies.

Submitted by CAGUILAR515

Cookbook creator says: Use low sodium ingredients when available and brown rice. Buy steamfresh broccoli bag and steamfresh brown rice bag. Make half the recipe. Use 2 cups brown rice.

Submitted by ACHEELY

Cookbook creator says: add 1 can diced tomatoes (with garlic and onions or green peppers and onions) instead of pinto beans, add more garlic and chili powders (2 tbsp. each) Simmer for one hour, or put in crockpot all day while at work

Cookbook creator says: use low sodium soup

Submitted by LADYBUGPLUS

Cookbook creator says: Add only 1 can of water and add garlic powder and season salt and pepper to flour. Brown the steaks in a nonstick skillet sprayed with oo Pam. Take steaks out, mix water, mushroom soup, and lipton beefy onion soup base in skillet, stir, then add steaks, cover 1/2, simmer for 45 minutes.

Submitted by CHARMED1383

Cookbook creator says: Bake at 350 for 20 minutes, uncover and add cheese, bake for 20 mins more.

Cookbook creator says: Chop the green pepper a lot finer or omit, use way more oil to fry in (1/4 inch in pan), and use something to help them stay together better. Dip in hot sauce.

Submitted by JCOOKSON

Cookbook creator says: Yummy! Needs WAY more sauce to baste with, and 1/2 tsp. each of garlic and onion powders. Also, top with 1/4 cup 2% cheddar cheese each last few minutes of baking uncovered to melt. I need a baster!

Submitted by NEWHOPE4UNME

Cookbook creator says: Use cream of chicken. Nasty with just cream of mushroom! :( Also, don't use egg whites for crust, use one egg instead.

Submitted by WILLOWWHISPERS

Bake at 400 degrees F.
Spray a 9x13 cake pan with non-stick cooking spray.
This is a filling and satisfying dish.

Submitted by ICAN-DOTHIS

WLS friendly chicken cordon blue. The chicken comes out moist on the inside and crunchy on the outside. The cheese is hot and gooey. Serve with a side of steamed veggies and melon for a very satisfying, high protein meal.

Submitted by DEBB48

Cookbook creator says: Delicious!

Submitted by WARPED62

Cookbook creator says: Maybe use 1/2 the amount of noodles, add garlic, salt, and maybe pepper to noodle mixture, add less parmesan cheese and maybe ricotta to noodle mixture, needs more sauce on the side! No cottage cheese. Also, 2 eggs instead of 1/2 cup egg beaters.

Submitted by NEELY74

Submitted by DUST_COVER

Submitted by RRFENNER

Cookbook creator says: Mix 1 packet jello, 1 container same flavor yogurt, and one container coolwhip. Put in crust and refrigerate. Top with remaining whipped cream.

Submitted by SEESKO

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Cookbook creator says: Look up ww turkey taco salad.

Submitted by KTDID525

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

From All Recipes

Submitted by DLMATZ

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Submitted by POLLYHIDALGO

3 oz. meat & 3/4 cup vegetables per serving

Submitted by RENEELN

Cookbook creator says: Wash and dry one bunch of asparagus. (about 20 stalks) Add 1 tbsp. oo and mix. Add salt and pepper and mix. Squeeze 1/2 lemon over all, and mix. Bake at 425 for 11 minutes. Add 1/4 cup parm (shredded) and let melt. Add more lemon. YUMMY! Maybe less parm., get it to 2 points, this is almost 3.

Baked Cauliflower at its best!

Submitted by CATAPOS

Cookbook creator says: try it roni style :)

Submitted by ANN5497

These veggies are a hit in my house, but you can use any vegetables you want.

Submitted by JENNCANDI

Very Good!!! Both my husband and my kids LOVE this recipe..it's a really good way to sneak in some extra veggies. I serve ours with a very simple salad to round out the meal.

Submitted by KRISTANJH

Cookbook creator says: Cut the pizza crust into 3 or 4 servings. Saute mushrooms, onions, and green peppers in oo pam, adding water when it starts to dry out, until veggies are soft. Add to stromboli. Also, put 1/4 cup sauce and 1/4 cup cheese in each one. Use 8 pepperoni slices for each.

Submitted by KYANN2004

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.

Submitted by METISMOMMA

Cookbook creator says: Use an egg instead of egg substitute, and garlic in the jar.

Submitted by MAIAEL

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Tuna noodle casserole without the tuna. Use chicken leftovers or substitute turkey for chicken and use after Thanksgiving with some leftovers. If you're watching your sodium, replace the soup and don't add any salt.

Submitted by JBEATTY81

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

This is a recipe for Tuna Noodle Casserole that I got off of SparkPeople but the low calories made me suspicious. So I entered it again myself to calculate and found it was inaccurate.

Submitted by PLEEBLES

Quick & easy stirfry with gentle tangy flavor!

Submitted by FLUFFYWONKENOBE

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Low Sodium Turkey and Rice - Using Low Sodium Chicken Broth Recipe found on Sparkrecipes and recipe found on the Honeysuckle White Turkey website

Submitted by MMS81096

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Mashed cauliflower that is a great low-carb substitute for mashed potatoes

Submitted by AMYMATTA

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Cookbook creator says: This is chicken stroganoff like the other recipes-sooooo good!

Submitted by ORANGECOWCAT

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Submitted by LOOKING2LOSE67

This is a family favorite!

Submitted by DANITHOM25

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Healthy alternative to cabbage rolls

Submitted by CHATTYCATHY2

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Yummy sweetness with not a lot of fat!

Submitted by LACILEIGH

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.

Submitted by CRAFTYWANDA

Just a little recipe I made up because I love fried zucchini! Enjoy!

Submitted by IMASILLYMOMMA

Submitted by LILACPASSION

Submitted by JGAUSTIN

Submitted by REGNETS03

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

a veggie filled, chicken version of mac-n-cheese

Submitted by FORTYNINERMOMMY

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

Submitted by SIMPLY-COUTURE

I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken.

Submitted by BUDGETMOM

Submitted by RMH720

Submitted by CARANA

Submitted by CMILLE81

This is a kid friendly meal that is goes well with salad.

Submitted by FLUFFYANDFINE

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Like the stuff from Chinese Take-Outs

Submitted by BETTYVEGGIE

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Submitted by 2BHOTT

Cookbook creator says: look up recipe online-kikomann maybe? simple ingredients and has onion, bell peppers, and pineapple.

Submitted by HAPPYWALKER

Flavorful and easy!

Submitted by CTELLIFSON

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

Yum! Try this quick and easy thin crust pizza.

Whole wheat tortillas filled with tuna salad and lettuce.

Submitted by 1MOREXAGAIN

I make this relatively low-cal wrap for lunch almost every day for work. Enjoy!

Submitted by APRILCAIT83

Awesome sandwich you can take and go.

Submitted by CHELLEBELLE104

Basic grilled cheese sandwich

Submitted by SGARZARELLI

simple pizza dough with a goat cheese, olive oil, garlic and broccoli topping, with some queso fresco cheese as well.

Submitted by LIZRINCON

Cookbook creator says: serve with whole wheat noodles

Submitted by KLR397

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!

Submitted by COACH_NICOLE

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

Cookbook creator says: Don't forget Alexia sweet potato fries!

Submitted by LIZZS2NDCHANCE

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.

Submitted by JESSANN917

This is a very tasty dish that can be modified based on your liking. Use the vegetables listed or pick some of your own

Submitted by DREAMER0990

I like to make one 9 x 13 for my family and save an 8 x 8 to bless another family with.

Submitted by COVEREDNPRAYING

Easy to Make and healthy

Submitted by MREIMANN

Cookbook creator says: Can also make into muffins!

Submitted by EWICKLAND

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Submitted by BEJAZZED

Cookbook creator says: add green peppers, onions, and pineapple

Submitted by TAYSTHENAME

Submitted by DANAPEZ

Submitted by A1KAYOS

This is a family favorite!

Submitted by JENW1216

Submitted by SOOKIE

Submitted by JENBENJR