Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

crispy and spicy

Submitted by JENKATRON

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

Submitted by RAVENLYNNE

Submitted by TANYA68847

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.

Submitted by ADVNTRGRL

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Submitted by CHERYLBARKSDALE

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight.

Submitted by LIBBYIMLISTENEN

Submitted by LYNDSAY81283

Tired of the same old red sauce from a jar? Try this instead.

Submitted by CHEF_MEG

Submitted by BANANAS0604

A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal!

Submitted by FLUFFYWONKENOBE

7 points per 1 1/3 cup serving

Submitted by MYAEGGI

Submitted by SERENEANGEL81

You'll forget you're eating a lean meal when you taste these Basil and Garlic Stuffed Chicken Breasts. At only 225 calories per serving and 30 grams of protein, it's a low-calorie meal that will keep you full.

You can also add some roasted red peppers or sun dried tomatoes to the stuffing mixture. This dish goes great with asparagus, broccoli or green beans cooked in lemon and pepper.

*This recipe came from Fitness Magazine*

Submitted by BRYANNAMARIE

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Submitted by JTDALZELL

Submitted by SLIDOG

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.

Submitted by PIANOMOM33

Submitted by SANDY0524

This is one of our favorite treats on the weekend when we don't want to cook.

Submitted by MNM20107

Submitted by JSKASICK

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

low carb version of potato salad

Submitted by IKNEADU2

Basic potato salad. This is my Dad's recipe - just substitued the light mayo. We like lotsa mustard, so you may want to cut that in half and add to your own taste.

Submitted by PRECIOUS1HERE

Low calorie margarita

Submitted by RACENECK2000

Submitted by MLASIEWICZ

Wonderful Wednesday Meal

Submitted by ANNISSAMARIE

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

reduced from 590 calories to 310 and 34 grams of fat to 2.5

Submitted by EUNIFLICK

Guilt free pepperoni pizza

Submitted by STACINUNEZ1986

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

Delicious, Low Carb!!!

Submitted by TAURUS0564

Turkey Sausages w/ bell peppers in the oven, perfect everything meal!

Submitted by BINA0924

Submitted by VGREENTHEMACHIN

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

Submitted by CHEF_MEG

I love cauliflower...and cheese. Ham adds a bit of flavor and protein. You can sub chicken and light cheese for an even lighter meal. Have one cup with a salad, or two cups if your hungrier.

Submitted by CYNDIDAVISUSA

This healthy one dish meals takes less than 45 minutes to prepare. With the use of Dreamfields pasta, it's low carb as well as low fat and delicious!!

Submitted by DMOSELEY081702

Better and healthier meatloaf

Submitted by LOSINGCHICK

This Primal version of Shepherd's Pie is essentially a casserole, lined with cooked meat and vegetables, topped with mashed cauliflower, and baked.

Submitted by LJSCRIVEN

Admittedly, the sodium is quite high in this... but there is no better way to satisfy a pizza craving without breaking the diet. . .

it also offers a whopping 16 grams of fiber...!

Submitted by LYNNETH7

Ground beef and Spinach with scrambled eggs and parm cheese!

Submitted by SCRUNCHIBORN

This was my grandmother's recipe for meatloaf. I grew up using ground hamburger but I've decided the ground turkey tastes better!

Submitted by SPRING1973

All the flavor of tacos, with far fewer dishes to wash! (And dinner will be ready in just 20 minutes.)

Submitted by SPARK_RECIPES

Easiest recipe ever! Works great in tacos, burritos, enchiladas or even on a salad.

Be sure that your chicken breasts are defrosted. If still frozen, the meat will have too much moisture and will change the taste.

Trust me - it does NOT taste like chicken and salsa.

Submitted by BUN3KIN

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Submitted by PRINCESSANNIE12

4 ww point

Submitted by LAUREY1

Spaghetti squash instead of noodles, mixed with mozzarella cheese and topped with Parmesan Cheese.
A true delight for an Italian night.

Submitted by MAMA_CD

This dip / spread is a great way to add flavor to any snack or meal item.

Submitted by SAMANTHA_SP

We started to make turkey tacos but then decided OOOOO ya know what would be good?

Submitted by CATKIN9

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

Rachael Ray's version of a Cobb salad. It taste is as she would say delish.

Submitted by SOCALROCKS

Cheap to make and very refreshing

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31