Erica's Favorite SparkRecipes

Erica's Favorite SparkRecipes
(Recipe Collection)

29 Recipes Created by HAPPIESTMAMA

Yummy Recipes I've borrowed from fellow Sparkers! Thanks guys!

Recipes in this Collection

Waistline Friendly Turkey Chili
Incredible! 5.0/5
(1 rating)
Waistline Friendly Turkey Chili

Chipotle barbeque sauce, lime juice, and ground cumin flavor this colorful chili.Submitted by DEBSSISTER1

Carbs: 26.2g | Fat: 5.4g | Fiber: 6.6g | Protein: 17.3g | Calories: 212.9
lala's turkey veggie tacos
Incredible! 5.0/5
(1 rating)
lala's turkey veggie tacos

my turkey tacosSubmitted by LALA227

Carbs: 10.6g | Fat: 8.1g | Fiber: 0.6g | Protein: 20.2g | Calories: 192.3
Burbon Chicken
Very Good 4.7/5
(19 ratings)
Burbon Chicken

This taste just like the burbon chicken you get at mall food courts...but much healthierSubmitted by CHRISTEN83

Carbs: 25.8g | Fat: 3.8g | Fiber: 2g | Protein: 8.3g | Calories: 167.6
Sausage and Cabbage Skillet
Very Good 4.6/5
(13 ratings)
Sausage and Cabbage Skillet

This is a yummy dish that everyone loves. My husband hates cabbage, but even loves this dish.Submitted by STAR23515

Carbs: 31.4g | Fat: 6.1g | Fiber: 4.5g | Protein: 11.9g | Calories: 222.2
Asian Cucumber Salad
Very Good 4.7/5
(7 ratings)
Asian Cucumber Salad

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.Submitted by HEATHERK427

Carbs: 16.7g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 70.2
Pumpkin Dip
Good 3.9/5
(80 ratings)
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
 Beef and Pork Meatloaf w/pumpkin
(no ratings)
Beef and Pork Meatloaf w/pumpkin

Very tastie meatloaf made with beef and pork and incorporated with pumpkin.Submitted by MORETHENAMOM39

Carbs: 10.2g | Fat: 10.2g | Fiber: 1.4g | Protein: 12.4g | Calories: 180.5
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Crockpot Maple Hazelnut Oatmeal
(no ratings)
Crockpot Maple Hazelnut Oatmeal

Submitted by JENNIDANGEROUS

Carbs: 62.9g | Fat: 10.3g | Fiber: 7g | Protein: 9.9g | Calories: 363.8
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(187 ratings)
Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Creamy Spinach Zucchini Soup
Very Good 4.4/5
(40 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

Carbs: 10.9g | Fat: 3.3g | Fiber: 1.4g | Protein: 1.9g | Calories: 76.9
Cheesy Baked Eggplant
(no ratings)
Cheesy Baked Eggplant

Submitted by FATGERTIE

Carbs: 12.3g | Fat: 9.3g | Fiber: 4g | Protein: 9.2g | Calories: 159.2
Spaghetti Squash Marinara
Very Good 4.4/5
(109 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Turkey & Veggie Meal
Incredible! 5.0/5
(1 rating)
Turkey & Veggie Meal

Slow cooker or CrockpotSubmitted by MRSHONEYC

Carbs: 33.4g | Fat: 3.7g | Fiber: 7.4g | Protein: 23g | Calories: 253.6
Ground Turkey Stroganoff
Very Good 4.1/5
(37 ratings)
Ground Turkey Stroganoff

Quick & easy healthy version of Stroganoff. This is a very basic recipe, that leaves room to flavor to your own tastes.Submitted by HURRICANEPEARL

Carbs: 16.6g | Fat: 3.7g | Fiber: 1.5g | Protein: 16.2g | Calories: 168.2
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(369 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
This recipe has been marked private.
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(105 ratings)
Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Roasted Broccoli
Very Good 4.5/5
(135 ratings)
Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
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