Family Favorites
(15 Recipes) Created by AKETRON70
Recipes in this Collection
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Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
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Hot and Spicy Szecuan Chicken & rice Submitted by KLABUGSY Carbs: 37.6g | Fat: 6.4g | Fiber: 0g | Protein: 25.7g | Calories: 339.8
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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Ready in just 20 minutes. Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
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Quick and easy pasta dish! Submitted by DRAGONFLY_AUM Carbs: 21g | Fat: 12.8g | Fiber: 3.4g | Protein: 31.5g | Calories: 323.7
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My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use. Submitted by DEFORREST Carbs: 25.2g | Fat: 8.3g | Fiber: 3.9g | Protein: 23.2g | Calories: 271.9
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This recipe has been marked private.
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Low-fat version of an old favorite! Submitted by LILDVA Carbs: 12.5g | Fat: 4g | Fiber: 8g | Protein: 9.9g | Calories: 129
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This is my boyfriend Michaels favorite pizza.. we used to order it at least once a weeks from the corner pizzeria. Now I make him a healthy pizza that he loves .. Submitted by WHATABOUTJOAN Carbs: 23.7g | Fat: 5g | Fiber: 4.8g | Protein: 10.1g | Calories: 152.5
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This recipe has been in our family for years. It has the perfect balance of garlic & onions. Submitted by PARTYMOM44 Carbs: 1.6g | Fat: 2.3g | Fiber: 0g | Protein: 1.2g | Calories: 33.3
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Submitted by SHARON10002 Carbs: 49.7g | Fat: 25.6g | Fiber: 2.8g | Protein: 13.6g | Calories: 469.5
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A low cal frozen version of you rfavorite candy bar. Delicious and very easy to make! Submitted by NISEE1779 Carbs: 23.7g | Fat: 3.4g | Fiber: 0.7g | Protein: 3.8g | Calories: 140
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Made a traditional dish with some lower calorie/sugar/fat substitutions. Submitted by MRAMZ37 Carbs: 21.7g | Fat: 4g | Fiber: 1.2g | Protein: 1.6g | Calories: 117.3
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So good, you'll think someone brought home takeout! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
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A spicy Cajun twist to the familiar Caesar Salad. Carbs: 7.4g | Fat: 3.3g | Fiber: 2g | Protein: 31.7g | Calories: 196.1
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