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Family Favorites

(15 Recipes) Created by AKETRON70

Recipes in this Collection

Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(283 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Incredible! 5.0/5
(2 ratings)

Hot and Spicy Szecuan Chicken & rice

Submitted by KLABUGSY

Carbs: 37.6g | Fat: 6.4g | Fiber: 0g | Protein: 25.7g | Calories: 339.8
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(363 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Incredible! 5.0/5
(1 rating)

Quick and easy pasta dish!

Submitted by DRAGONFLY_AUM

Carbs: 21g | Fat: 12.8g | Fiber: 3.4g | Protein: 31.5g | Calories: 323.7
Lasagna Turkey Bolognese
Very Good 4.4/5
(58 ratings)

My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use.

Submitted by DEFORREST

Carbs: 26g | Fat: 8.3g | Fiber: 3.9g | Protein: 23.2g | Calories: 271.9
This recipe has been marked private.
Cheese Quesadilla-light
Incredible! 5.0/5
(2 ratings)

Low-fat version of an old favorite!


I created this recipe for my Un-Chained Recipe Contest Quesadilla Explosion Salad.

Submitted by LILDVA

Carbs: 12.5g | Fat: 4g | Fiber: 8g | Protein: 9.9g | Calories: 129
Incredible! 5.0/5
(1 rating)

This is my boyfriend Michaels favorite pizza.. we used to order it at least once a weeks from the corner pizzeria. Now I make him a healthy pizza that he loves ..

Submitted by WHATABOUTJOAN

Carbs: 23.7g | Fat: 5g | Fiber: 4.8g | Protein: 10.1g | Calories: 152.5
Incredible! 5.0/5
(2 ratings)

This recipe has been in our family for years. It has the perfect balance of garlic & onions.

Submitted by PARTYMOM44

Carbs: 1.6g | Fat: 2.3g | Fiber: 0g | Protein: 1.2g | Calories: 33.3
Incredible! 5.0/5
(1 rating)

Submitted by SHARON10002

Carbs: 49.7g | Fat: 25.6g | Fiber: 2.8g | Protein: 13.6g | Calories: 469.5
Incredible! 5.0/5
(2 ratings)

A low cal frozen version of you rfavorite candy bar. Delicious and very easy to make!

Submitted by NISEE1779

Carbs: 23.7g | Fat: 3.4g | Fiber: 0.7g | Protein: 3.8g | Calories: 140
Incredible! 5.0/5
(3 ratings)

Made a traditional dish with some lower calorie/sugar/fat substitutions.

Submitted by MRAMZ37

Carbs: 21.7g | Fat: 4g | Fiber: 1.2g | Protein: 1.6g | Calories: 117.3
Beef and Blue Sandwich
Very Good 4.4/5
(71 ratings)

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
Cajun Chicken Caesar Salad
Very Good 4.4/5
(242 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
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