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morgans book

(15 Recipes) Created by FACEBOOKLUVER

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

New version using Reduced Fat Veganaise and doubled for more servings

Submitted by JAMPUMP

Carbs: 4.3g | Fat: 5.3g | Fiber: 0.8g | Protein: 10.6g | Calories: 99.8
Incredible! 5.0/5
(1 rating)

Submitted by DWMW613

Carbs: 1.2g | Fat: 5.8g | Fiber: 0.4g | Protein: 4.7g | Calories: 76.3
Very Good 4.5/5
(4 ratings)

A great side dish for holidays, parties, cookouts, etc.!!

Submitted by CATALYA

Carbs: 25.1g | Fat: 9.9g | Fiber: 2.2g | Protein: 6g | Calories: 212.3
(no ratings)

Light Nachos

Submitted by ISLANDJACKS

Carbs: 17.3g | Fat: 16.3g | Fiber: 0.7g | Protein: 20.7g | Calories: 299.6
(no ratings)

These are a family hit, tasty alternative to anything fried, and the dipping sauce is awesome! (the calories include

Submitted by VERBOSITY1

Carbs: 29.8g | Fat: 38.5g | Fiber: 2.5g | Protein: 38.1g | Calories: 641
Very Good 4.5/5
(8 ratings)

OMG

Submitted by 27SANDRA

Carbs: 11.8g | Fat: 8.1g | Fiber: 1.3g | Protein: 7.8g | Calories: 149.5
Incredible! 5.0/5
(1 rating)

Mushroom Burger from About.com

Submitted by MARCH1976

Carbs: 12.5g | Fat: 4.7g | Fiber: 2.2g | Protein: 5.2g | Calories: 110.1
Very Good 4.7/5
(3 ratings)

This is a great dish to have with tortilla chips (a touch of lime) chips

Submitted by JOYCE7CAMPBELL

Carbs: 29.1g | Fat: 7g | Fiber: 8.8g | Protein: 7.3g | Calories: 190.8
(no ratings)

Low calorie protein shake

Submitted by SHANNONK1222

Carbs: 32g | Fat: 2g | Fiber: 0g | Protein: 19g | Calories: 205
(no ratings)

This is one of my ops over did the veggies recipes.
was suppose to be potato pancakes, but you get your fix for under 100 calories!!!

Submitted by CHIPMUNK1977

Carbs: 16.6g | Fat: 2.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 98.6
Very Good 4.5/5
(13 ratings)

can be made with lean ground beef or ground turkey.

Submitted by LILLEYSMOM

Carbs: 18.7g | Fat: 9g | Fiber: 2.8g | Protein: 20.2g | Calories: 251.5
O.K. 2.3/5
(3 ratings)

threw together a week night crock pot. entering it for my own calorie intake, but feel free to try it!

Submitted by MYLIFEISROSIE

Carbs: 12.9g | Fat: 3.5g | Fiber: 2.3g | Protein: 2.5g | Calories: 90.2
Very Good 4.5/5
(2 ratings)

From book Winning at losing weight

Submitted by LALA227

Carbs: 37.5g | Fat: 12.1g | Fiber: 3.6g | Protein: 31.1g | Calories: 390.1
Incredible! 5.0/5
(2 ratings)

This is a staple for my husband and I - it's fast and delicious!

Submitted by BARB444

Carbs: 34.2g | Fat: 6.9g | Fiber: 4.8g | Protein: 25g | Calories: 297.4
Incredible! 5.0/5
(2 ratings)

Submitted by AMCGON88

Carbs: 69.4g | Fat: 75.9g | Fiber: 8.5g | Protein: 51.3g | Calories: 1105.9
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