morgans book
(Recipe Collection)

15 Recipes Created by FACEBOOKLUVER

Recipes in this Collection

Reduced Fat Vegan Mock Chicken Salad
Incredible! 5.0/5
(1 rating)
Reduced Fat Vegan Mock Chicken Salad

New version using Reduced Fat Veganaise and doubled for more servingsSubmitted by JAMPUMP

Carbs: 4.3g | Fat: 5.3g | Fiber: 0.8g | Protein: 10.6g | Calories: 99.8
Stuffed Jalepeno Peppers
Incredible! 5.0/5
(1 rating)
Stuffed Jalepeno Peppers

Submitted by DWMW613

Carbs: 1.2g | Fat: 5.8g | Fiber: 0.4g | Protein: 4.7g | Calories: 76.3
Family Potato Casserole
Very Good 4.5/5
(4 ratings)
Family Potato Casserole

A great side dish for holidays, parties, cookouts, etc.!!Submitted by CATALYA

Carbs: 25.1g | Fat: 9.9g | Fiber: 2.2g | Protein: 6g | Calories: 212.3
Nachos
(no ratings)
Nachos

Light Nachos Submitted by ISLANDJACKS

Carbs: 17.3g | Fat: 16.3g | Fiber: 0.7g | Protein: 20.7g | Calories: 299.6
Chicken Fingers (baked with dipping sauce)
(no ratings)
Chicken Fingers (baked with dipping sauce)

These are a family hit, tasty alternative to anything fried, and the dipping sauce is awesome! (the calories include Submitted by VERBOSITY1

Carbs: 29.8g | Fat: 38.5g | Fiber: 2.5g | Protein: 38.1g | Calories: 641
Stuffed Hamburgers
Very Good 4.5/5
(8 ratings)
Stuffed Hamburgers

OMGSubmitted by 27SANDRA

Carbs: 11.8g | Fat: 8.1g | Fiber: 1.3g | Protein: 7.8g | Calories: 149.5
Mushroom Burger
Incredible! 5.0/5
(1 rating)
Mushroom Burger

Mushroom Burger from About.comSubmitted by MARCH1976

Carbs: 12.5g | Fat: 4.7g | Fiber: 2.2g | Protein: 5.2g | Calories: 110.1
Black Bean, corn and avacado
Very Good 4.7/5
(3 ratings)
Black Bean, corn and avacado

This is a great dish to have with tortilla chips (a touch of lime) chipsSubmitted by JOYCE7CAMPBELL

Carbs: 29.1g | Fat: 7g | Fiber: 8.8g | Protein: 7.3g | Calories: 190.8
Designers Whey Chocolate Bananna Shake
(no ratings)
Designers Whey Chocolate Bananna Shake

Low calorie protein shakeSubmitted by SHANNONK1222

Carbs: 32g | Fat: 2g | Fiber: 0g | Protein: 19g | Calories: 205
O'brien Hash Browns
(no ratings)
O'brien Hash Browns

This is one of my ops over did the veggies recipes.
was suppose to be potato pancakes, but you get your fix for under 100 calories!!!Submitted by CHIPMUNK1977

Carbs: 16.6g | Fat: 2.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 98.6
Venison Nacho Casserole
Very Good 4.5/5
(13 ratings)
Venison Nacho Casserole

can be made with lean ground beef or ground turkey.Submitted by LILLEYSMOM

Carbs: 18.7g | Fat: 9g | Fiber: 2.8g | Protein: 20.2g | Calories: 251.5
Slow Cooker Nacho Cheese Chicken
O.K. 2.3/5
(3 ratings)
Slow Cooker Nacho Cheese Chicken

threw together a week night crock pot. entering it for my own calorie intake, but feel free to try it!Submitted by MYLIFEISROSIE

Carbs: 12.9g | Fat: 3.5g | Fiber: 2.3g | Protein: 2.5g | Calories: 90.2
Nacho Chicken Casserole
Very Good 4.5/5
(2 ratings)
Nacho Chicken Casserole

From book Winning at losing weightSubmitted by LALA227

Carbs: 37.5g | Fat: 12.1g | Fiber: 3.6g | Protein: 31.1g | Calories: 390.1
Broccoli Chicken and Pasta Bake
Incredible! 5.0/5
(2 ratings)
Broccoli Chicken and Pasta Bake

This is a staple for my husband and I - it's fast and delicious!Submitted by BARB444

Carbs: 34.2g | Fat: 6.9g | Fiber: 4.8g | Protein: 25g | Calories: 297.4
Peanutty Pops
Incredible! 5.0/5
(2 ratings)
Peanutty Pops

Submitted by AMCGON88

Carbs: 69.4g | Fat: 75.9g | Fiber: 8.5g | Protein: 51.3g | Calories: 1105.9
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