Riki's Cookbook

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Riki's Cookbook

(14 Recipes) Created by RIKISPICE

Recipes in this Collection

Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271	Incredible! 5.0/5 (1 rating) Crescent Turkey Squares Submitted by JOWENS08 Carbs: 22.7g \| Fat: 30.4g \| Fiber: 0.1g \| Protein: 25.9g \| Calories: 484.9
Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6	Very Good 4.2/5 (216 ratings) Potato flake fried chicken Submitted by SPICEAHOLIC Carbs: 12.2g \| Fat: 7.6g \| Fiber: 0g \| Protein: 35.2g \| Calories: 265.2
Good 3.8/5 (661 ratings) Cola Chicken Chicken that's easy to make and low calorie. Submitted by KAMEL622 Carbs: 21.4g \| Fat: 0.9g \| Fiber: 0g \| Protein: 16.5g \| Calories: 159.2	Very Good 4.3/5 (120 ratings) Virtually Fat-free Delicious Banana Bread. sugar free too, moist and lovely. Submitted by SLOWSET Carbs: 23.1g \| Fat: 0.3g \| Fiber: 1.5g \| Protein: 2.8g \| Calories: 104
Very Good 4.7/5 (545 ratings) Pumpkin muffins Cookbook creator says: Love these!!! Submitted by LORILARSENRN Carbs: 24.4g \| Fat: 0.4g \| Fiber: 2g \| Protein: 2.9g \| Calories: 113.8	Very Good 4.3/5 (3 ratings) Broccoli Slaw Yummy & Nutritious Submitted by KT2272 Carbs: 26.1g \| Fat: 9.5g \| Fiber: 3.6g \| Protein: 5g \| Calories: 199.7
Very Good 4.3/5 (4 ratings) Ground Turkey with Mac & Cheese An easy meal with items you have on hand. Submitted by SFERRARIO Carbs: 20.7g \| Fat: 8.7g \| Fiber: 2g \| Protein: 24.4g \| Calories: 290.7	Very Good 4.3/5 (15 ratings) Crockpot BBQ Drumsticks A yummy BBQ drumstick recipe from my mom. Submitted by BUN3KIN Carbs: 10.9g \| Fat: 4.3g \| Fiber: 0.2g \| Protein: 26.9g \| Calories: 194.8
Very Good 4.7/5 (22 ratings) Taco Salad Casserole Hearty and Filling! Submitted by CHALIGAL155 Carbs: 37.9g \| Fat: 10.6g \| Fiber: 8.5g \| Protein: 23.5g \| Calories: 339	Very Good 4.6/5 (59 ratings) Best tuna "salad" Quick easy and deliciouse... Try something new and be amazed! Submitted by DAQUIRI_CHERI Carbs: 39.2g \| Fat: 2.3g \| Fiber: 3.5g \| Protein: 43g \| Calories: 350.8
Very Good 4.2/5 (108 ratings) GARLIC SHRIMP PASTA Submitted by FEELINFROGGY1 Carbs: 19.2g \| Fat: 2.4g \| Fiber: 1g \| Protein: 16g \| Calories: 164.6	Very Good 4.3/5 (29 ratings) Baked Parmesan Tilapia A quick and easy recipe Submitted by TKNOPPE Carbs: 5.2g \| Fat: 2.3g \| Fiber: 0.4g \| Protein: 6.1g \| Calories: 67.2

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=413100

Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271	Incredible! 5.0/5 (1 rating) Crescent Turkey Squares Submitted by JOWENS08 Carbs: 22.7g \| Fat: 30.4g \| Fiber: 0.1g \| Protein: 25.9g \| Calories: 484.9
Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6	Very Good 4.2/5 (216 ratings) Potato flake fried chicken Submitted by SPICEAHOLIC Carbs: 12.2g \| Fat: 7.6g \| Fiber: 0g \| Protein: 35.2g \| Calories: 265.2
Good 3.8/5 (661 ratings) Cola Chicken Chicken that's easy to make and low calorie. Submitted by KAMEL622 Carbs: 21.4g \| Fat: 0.9g \| Fiber: 0g \| Protein: 16.5g \| Calories: 159.2	Very Good 4.3/5 (120 ratings) Virtually Fat-free Delicious Banana Bread. sugar free too, moist and lovely. Submitted by SLOWSET Carbs: 23.1g \| Fat: 0.3g \| Fiber: 1.5g \| Protein: 2.8g \| Calories: 104
Very Good 4.7/5 (545 ratings) Pumpkin muffins Cookbook creator says: Love these!!! Submitted by LORILARSENRN Carbs: 24.4g \| Fat: 0.4g \| Fiber: 2g \| Protein: 2.9g \| Calories: 113.8	Very Good 4.3/5 (3 ratings) Broccoli Slaw Yummy & Nutritious Submitted by KT2272 Carbs: 26.1g \| Fat: 9.5g \| Fiber: 3.6g \| Protein: 5g \| Calories: 199.7
Very Good 4.3/5 (4 ratings) Ground Turkey with Mac & Cheese An easy meal with items you have on hand. Submitted by SFERRARIO Carbs: 20.7g \| Fat: 8.7g \| Fiber: 2g \| Protein: 24.4g \| Calories: 290.7	Very Good 4.3/5 (15 ratings) Crockpot BBQ Drumsticks A yummy BBQ drumstick recipe from my mom. Submitted by BUN3KIN Carbs: 10.9g \| Fat: 4.3g \| Fiber: 0.2g \| Protein: 26.9g \| Calories: 194.8
Very Good 4.7/5 (22 ratings) Taco Salad Casserole Hearty and Filling! Submitted by CHALIGAL155 Carbs: 37.9g \| Fat: 10.6g \| Fiber: 8.5g \| Protein: 23.5g \| Calories: 339	Very Good 4.6/5 (59 ratings) Best tuna "salad" Quick easy and deliciouse... Try something new and be amazed! Submitted by DAQUIRI_CHERI Carbs: 39.2g \| Fat: 2.3g \| Fiber: 3.5g \| Protein: 43g \| Calories: 350.8
Very Good 4.2/5 (108 ratings) GARLIC SHRIMP PASTA Submitted by FEELINFROGGY1 Carbs: 19.2g \| Fat: 2.4g \| Fiber: 1g \| Protein: 16g \| Calories: 164.6	Very Good 4.3/5 (29 ratings) Baked Parmesan Tilapia A quick and easy recipe Submitted by TKNOPPE Carbs: 5.2g \| Fat: 2.3g \| Fiber: 0.4g \| Protein: 6.1g \| Calories: 67.2