Submitted by PARISG1

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Spinach and feta cheese stuffed into boneless, skinless chicken breasts. Great served with rice, noodles of a great summer salad. Sure to become a family favourite.

Submitted by ALISON_T

Cookbook creator says: Instead of 1.5 hours to cook. 42 min. Also coat the chicken in a dish and let marinade for 10 minutes before starting it in oven.

Submitted by CATSPAW65

Can use this with a marinara or brown gravy

Submitted by IRISHTHING

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!

Submitted by EAGLES17

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Makes about 3 cups.
48 - 1 T servings (about)

Submitted by JEANELLEN59

Perfect for a Bridal or Baby Shower or other event

Submitted by ELAINEHN

YUMMY !!

Submitted by CHAS1949

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.

Submitted by KELLILVN

Cookbook creator says: add 1 can of black beans and 1 can of tomato sauce for pasta or paste.
boil for 20 min. then simmer for 45.

Submitted by FOURMOMMIE

This is a dish my husband threw together one evening. This is the perfected version.

Submitted by SELEONATTI

Submitted by LINJEN

Simple, quick, and tastey!

Submitted by JILLIETHEKID

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

This healthy, colorful dish will have you out of the kitchen in no time.

Submitted by TABBYKAT75

This hearty, spicy dinner for 3 is nutritious and low in fat.

Submitted by MY_AGREEMENT

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.

Submitted by WENDI_WA1

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Delicious, healthy, intensely chocolate brownies with a hint of sweetness. If you like them sweeter, add 1/2 cup more of Agave nectar to the recipe. Only 98 calories & 2.6 grams of fat per serving!

Submitted by CARLASKIS

A fresh take on a Mexican favorite. From "Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends."

Submitted by GUEST_CHEF

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

Cookbook creator says: I also used my homemade chicken stock instead of water to cook the coucous.

Submitted by CHEF_MEG

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

A cucumber with veggie salad, my mom said it is a german dish my grandma use to make. I americanized it a bit by adding a few tbsp of italian dressing. It seems like an odd combo of ingredients but tastes delish

Submitted by WEEDENMJ

chicken breast, marinara, and pasta with melted cheese and red peppers

Submitted by TOBICAE

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213