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cookbook

(42 Recipes) Created by JZABISH24

Recipes in this Collection

Very Good 4.5/5
(21 ratings)

Submitted by PARISG1

Carbs: 13.5g | Fat: 18g | Fiber: 1.9g | Protein: 23.8g | Calories: 311.5
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(104 ratings)

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Spinach Stuffed Chicken Breast
Very Good 4.7/5
(25 ratings)

Spinach and feta cheese stuffed into boneless, skinless chicken breasts. Great served with rice, noodles of a great summer salad. Sure to become a family favourite.

Submitted by ALISON_T

Carbs: 6.5g | Fat: 18g | Fiber: 1.7g | Protein: 26.3g | Calories: 293.9
(no ratings)

Cookbook creator says: Instead of 1.5 hours to cook. 42 min. Also coat the chicken in a dish and let marinade for 10 minutes before starting it in oven.

Submitted by CATSPAW65

Carbs: 16g | Fat: 4.9g | Fiber: 0g | Protein: 27.5g | Calories: 230.5
Very Good 4.5/5
(4 ratings)

Can use this with a marinara or brown gravy

Submitted by IRISHTHING

Carbs: 15.8g | Fat: 5.2g | Fiber: 1.4g | Protein: 22.9g | Calories: 205.7
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.5/5
(13 ratings)

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!

Submitted by EAGLES17

Carbs: 19.5g | Fat: 1.8g | Fiber: 2.2g | Protein: 2.5g | Calories: 101.7
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Very Good 4.7/5
(3 ratings)

Makes about 3 cups.
48 - 1 T servings (about)

Submitted by JEANELLEN59

Carbs: 1.6g | Fat: 4.4g | Fiber: 0.2g | Protein: 1.3g | Calories: 49.6
Incredible! 5.0/5
(3 ratings)

Perfect for a Bridal or Baby Shower or other event

Submitted by ELAINEHN

Carbs: 1.3g | Fat: 2.8g | Fiber: 0.2g | Protein: 6.3g | Calories: 56
Very Good 4.4/5
(62 ratings)

YUMMY !!

Submitted by CHAS1949

Carbs: 24.6g | Fat: 15g | Fiber: 0.5g | Protein: 15.5g | Calories: 291.1
Very Good 4.4/5
(42 ratings)

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.

Submitted by KELLILVN

Carbs: 39.2g | Fat: 9.3g | Fiber: 7.1g | Protein: 20.3g | Calories: 326.4
Very Good 4.5/5
(6 ratings)

Cookbook creator says: add 1 can of black beans and 1 can of tomato sauce for pasta or paste.
boil for 20 min. then simmer for 45.

Submitted by FOURMOMMIE

Carbs: 26g | Fat: 5g | Fiber: 6.4g | Protein: 19g | Calories: 242.5
(no ratings)

This is a dish my husband threw together one evening. This is the perfected version.

Submitted by SELEONATTI

Carbs: 8.2g | Fat: 4.7g | Fiber: 2.2g | Protein: 0.9g | Calories: 80.5
Honey Garlic Pork Chops
Very Good 4.4/5
(610 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Turkey chilli
Very Good 4.5/5
(4 ratings)

Simple, quick, and tastey!

Submitted by JILLIETHEKID

Carbs: 39g | Fat: 4.8g | Fiber: 14.5g | Protein: 22.6g | Calories: 282.6
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Chicken Stir-Fry With Broccoli and Tomatoes
Very Good 4.4/5
(44 ratings)

This healthy, colorful dish will have you out of the kitchen in no time.

Submitted by TABBYKAT75

Carbs: 22.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 18.7g | Calories: 177.8
Very Good 4.8/5
(6 ratings)

This hearty, spicy dinner for 3 is nutritious and low in fat.

Submitted by MY_AGREEMENT

Carbs: 47.4g | Fat: 4.9g | Fiber: 9.7g | Protein: 29.5g | Calories: 340.2
Beef and Broccoli
Very Good 4.3/5
(342 ratings)

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
1
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