This I have made for years, add spices that you like. I add mine according mood. Sometimes Italian or mexican for whatever you like experiment with your spice shelf.

Submitted by RUTHIE816

Eat this as your main dish! A whole lotta salad.

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Eat this as your main dish! A whole lotta salad.

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Printed with permission from the American Institute for Cancer Research

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

94 cals each

Submitted by DREAMERZZZ

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

A healthy version of a classic fall favorite.

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Yum! Try this quick and easy thin crust pizza.

These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.

Submitted by TDUFOUR

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Great for potlucks or picnics

Submitted by KASHMIR

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

A quick balanced breakfast.

Submitted by MISSMISCHIEF

Easy snackables!

Submitted by LINDSKD

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

A lower-fat version of your favorite creamy broccoli soup.

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

An eggdrop-like soup with spinach and noodles.

Submitted by AMYELI

Make this versatile dish with leftover rice and any vegetable in your crisper. (Brown is better, but I've used white rice from last night's takeout.)

Submitted by SP_STEPF

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

A recipe my mom passed on to me, not sure where it came from, but it is yummy! Goes well over rice, and makes great leftovers-- was moister the next day.

Submitted by APRILDAWN678

A fat free way to add some kick to your raw veggies.

Submitted by CHILISM

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

Submitted by SP_STEPF

I made this trifle for my mom (who is diabetic) for her birthday. It turned out REALLY yummy. What little bit of sugar is in here, could either be left out completely or could be replaced with another sweetener. The agave nectar is low on the glycemic index.

Submitted by DESIGN_LADY05

Submitted by BGEBBIE

This is a great moist snack cake!!

Ready in 25 minutes.

A spicy mexican soup.

Submitted by SEWSALOT

This is super easy blueberry dessert I learned from my sister-in-law who learned it from a friend of hers. They call simply call it "blueberry stuff". It is great for summer cookouts or picnics. I've also experimented by substituting the blueberries with strawberry pie filling, peaches, and apples. All were good, but everyone agrees blueberry is the best.

Submitted by CHASCOOK

Great for a party. It's actually something low fat to munch on!

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Named after my son Joseph

Submitted by WIGS366

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.

Submitted by CEOBRIEN5

Submitted by CERISERENEE

Crustless quiche, perfect for phase 1 of south beach.

Submitted by KYLERZMOM

Submitted by CASSDRAGON23

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

This takes about 5 minutes to throw in the crockpot, and the meat comes out so tender! This recipe makes its own gravy as well!

Submitted by HEALTHIERLYNN

Submitted by GEEKGRRL70

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Tasty sugar free mixture of cranberries, apples, celery and pineapple.

Submitted by TWINSMOM3

1990 New Joys of Jell-O Cookbook

Submitted by RUTHIE816

In 15 minutes, this easy recipe will take the chill off a cold evening.

Submitted by JULZ654

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This is an incredibly healthy and low fat way to get some nutrients in at dinner time. This meal is absolutely delicious and VERY quick to make.

NOTE: This is definitely NOT for low-carb people.

Submitted by SOLOVUS

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Creamy pudding makes fantastic frozen treats.

Tastes like peach cobbler, without the crust.

Submitted by APRILDAWN678

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!

Submitted by MISSVYKY

Submitted by HEARTS4U2

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Submitted by MYTHINKER

Great for a summer evening treat. Great with ice cream or frozen yogurt.

Submitted by KATIESUNSHINE

Submitted by LRUSSELLFAMILY

A new easy filling way to enjoy your BBQ

Submitted by JLPNURSE

This is a soup I found off a Healthy website. Healthy Exchanges was the creation of the now deceased Joanna Lund.This is a hearty soup and is great on a cold fall evening.

Submitted by CHUBBYRN73

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Submitted by CHOPSTICKCHICK

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Submitted by PARTTIMER

Easy

Submitted by PATTYN55

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

A chili-like ground beef stew. It can probably be assumed that it was eaten in the old west by posses out on the dusty trail. It's really great on a cold night like in Fall or Winter or maybe even on a rainy day in Summer when you can't cook outside.

Submitted by JING465

Ready in just 20 minutes.

Tasty and moist bread that is both healthy and low in fat and carbs. The whole family will enjoy.

Submitted by PERFECTLY4GIVEN

Healthy main dish pasta that can be prepared in 5 minutes.

Submitted by GREENIETWO

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

An easy and delicious dessert, that's not so bad for you.

Submitted by NANCYJAC

Submitted by LRUSSELLFAMILY

Yummy meal in about 20 minutes

Submitted by RUTHIE816

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

Thank you Maria for this sugar free low carb coconut pie

Submitted by JNORMAN1969

Easy, flavorful, lowfat, and perfect portion control.

Submitted by DANA-BANANA

Quick and easy soup

Submitted by NOMADE

Goes nicely with ham and bean soup. I use half the sugar called for in the original recipe.

Submitted by NAN_LT

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

Ree's Lasagna.

Submitted by DZMOM76

Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste.

Submitted by ALASS3

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Using low fat yogurt makes this healthier than other recipes.

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

Great low-carb dessert

Submitted by SLAPOJACKS

A great easy-to-prepare recipe to share with your kids!

Submitted by CARANA

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

The tasty combination of spinach and pears will keep you away from boring salads forever.

orzo and veggies

Submitted by GRAMMYMARIAN

Cool, refreshing, and great for you!

The tasty combination of spinach and pears will keep you away from boring salads forever.

Indian Kidney Beans

Submitted by LOTUS737

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Submitted by CHANCES

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Jello with pudding ontop. Non-fat & yummy! Serves 6.

Submitted by AUBREYJO

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

A quick one dish meal.

Submitted by KOCHSTER

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

These mildly sweet muffins make great snacks during the fall and winter!

Submitted by COACH_NICOLE

You won't believe how tasty this is!

Submitted by ANGIETUNIE

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

Family favorite with healthier ingredients

Submitted by LEANLIVIN

Printed with permission from the American Institute for Cancer Research

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Submitted by JULESTAMPSX3

Submitted by DOLLARSGIRL

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

**Edited on 12/5/10** Lower sodium chicken gravy used

Adapted from Betty Crocker recipe to include healthier ingredients...

Submitted by ORANGECOWCAT

A rice pudding using cooked rice.

Submitted by AILEENG

Submitted by KHILKEY

A great summer snack!

Submitted by RANDUMBBLONDE

Black Bean Salsa

Submitted by JANAE55

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Tasty and Nutritious

Submitted by FLYAWAYFREE

Delicious and Easy

Submitted by KRISKOVA

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

A yummy casserole fit for a king!

Submitted by TVANO1991

Whole wheat tortillas filled with tuna salad and lettuce.

Submitted by 1MOREXAGAIN

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

A layered taco dish that is too perfect!

Submitted by MORNINGWAITS6

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)!

Submitted by CHEF_MEG

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Eat this soup cold or warm on hot summer days!

Submitted by CHEF_MEG

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

This dip / spread is a great way to add flavor to any snack or meal item.

Submitted by SAMANTHA_SP

Submitted by ANGELLYBELLY