Fitness for the Rest of Our Lives

Fitness for the Rest of Our Lives
(Recipe Collection)

17 Recipes Created by GLOBES24

After building a house, having a baby, and starting an a permenant lifestyle change, having a list of recipes that I can turn to will help me acheive a healthy life style for my family. Plus, I want to make sure my little starts off with excellent eating and fitness habits!

Recipes in this Collection

Peanut Butter Soba with Chicken and Spinach
Incredible! 5.0/5
(1 rating)
Peanut Butter Soba with Chicken and Spinach

99% of the time I walk into the kitchen hungry, usually followed by the roommate. I got the cooking creativity from my father, the skill from my mother, and combined, I come up with some odd recipes with whatever we HAPPEN to have in the kitchen. This was a winner.

All measures are approximate, as I don't measure exactly, but eyeball measurements.

Prep time is about 10-15 minutes, cooking time is about 15-30 minutes.Submitted by KALLAMOON

Carbs: 17.6g | Fat: 9.3g | Fiber: 2.5g | Protein: 29.1g | Calories: 262.7
This recipe has been marked private.
Simple Shirred Eggs
Incredible! 5.0/5
(2 ratings)
Simple Shirred Eggs

Quick and easy breakfast that is tasty, filling, and low carb. It's great for a crowd, too, as it's just as easy to make a dozen as it is to make one. If making more than one, placing ramekins on a sheet pan is helpful.Submitted by JAZZLEBUG

Carbs: 2.1g | Fat: 26.9g | Fiber: 0g | Protein: 13.2g | Calories: 303.4
MJ's Breakfast Burrito Filling
Incredible! 5.0/5
(1 rating)
MJ's Breakfast Burrito Filling

Very satisfying and high in protein; great for mid-day or late brunch!Submitted by CSMNETC

Carbs: 3.9g | Fat: 16.2g | Fiber: 1g | Protein: 27.4g | Calories: 270
Smoked Salmon Frittata
Incredible! 5.0/5
(3 ratings)
Smoked Salmon Frittata

Submitted by TORI7HARRISON

Carbs: 11.8g | Fat: 10.6g | Fiber: 2g | Protein: 17.1g | Calories: 205.9
Maltby Greek Feta Omelete
Incredible! 5.0/5
(3 ratings)
Maltby Greek Feta Omelete

Submitted by DELORES204

Carbs: 8.1g | Fat: 16.2g | Fiber: 1.5g | Protein: 22.7g | Calories: 269.2
Nutty Pumpkin Hemp Bread
Incredible! 5.0/5
(1 rating)
Nutty Pumpkin Hemp Bread

This healthed-up recipe is packed with pumpkin, nuts, and super-healthy hemp powder, which replaces almost half of the flour. The bread comes out dense, moist, and filling, a great way to start your day or end it. SUPER easy and low glycemic.Submitted by NEWTACIOUS

Carbs: 46.6g | Fat: 6.5g | Fiber: 5.2g | Protein: 8.4g | Calories: 262
Bob's Red Mill Nutritious Muffins
Incredible! 5.0/5
(2 ratings)
Bob's Red Mill Nutritious Muffins

Submitted by RONICAJAY

Carbs: 27.6g | Fat: 7.8g | Fiber: 2.8g | Protein: 3.9g | Calories: 167.9
Egg cups
Incredible! 5.0/5
(1 rating)
Egg cups

This egg dish, made in muffin tins can be served on an English Muffin for a quick breakfast sandwich, or served along with fruit or salad as a main dish.Submitted by ZEBRAMOM1

Carbs: 2.5g | Fat: 3.1g | Fiber: 0.6g | Protein: 8.9g | Calories: 74.1
Low-Fat Carrot Cake Muffins
Very Good 4.7/5
(7 ratings)
Low-Fat Carrot Cake Muffins

These carrot muffins are made with applesauce instead of oil to help retain their moisture while lowering the fat content. Studded with pineapple and raisins, they would make a sweet treat for breakfast or an on-the-go snack.Submitted by AFRICAPARISH

Carbs: 34.1g | Fat: 0.5g | Fiber: 2.9g | Protein: 3.1g | Calories: 133
MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave)
Incredible! 5.0/5
(1 rating)
MMMM w/Brain Food - Muffin in a Minute (in a Mug, in the Microwave)

The perfect way to start the day. Adding coconut oil gives a great dose of Omega 6 in perfect complement to the Omega 3's in the flax meal and awesome brain food.

Eat it on its own, with chicken, with cottage cheese and cucumber, with yogurt and blueberries,....Submitted by BIRDSARAH

Carbs: 8.9g | Fat: 27.6g | Fiber: 8g | Protein: 12.2g | Calories: 308.5
Crockpot Breakfast Casserole
(no ratings)
Crockpot Breakfast Casserole

8 WW points per servingSubmitted by BUN3KIN

Carbs: 21g | Fat: 15.1g | Fiber: 2.6g | Protein: 31.6g | Calories: 350
Shrimp and Sausage Etoufee
Very Good 4.5/5
(33 ratings)
Shrimp and Sausage Etoufee

This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by KASKEE0

Carbs: 32.9g | Fat: 10.1g | Fiber: 8.1g | Protein: 24.1g | Calories: 320.3
Mini Cheesy Meatloaves
Very Good 4.4/5
(49 ratings)
Mini Cheesy Meatloaves

Kid friendly & small portions curb over eating!Submitted by 3BLUEDAISYS

Carbs: 10.7g | Fat: 9.2g | Fiber: 0.9g | Protein: 10g | Calories: 165.8
Moose Chilli
Very Good 4.1/5
(21 ratings)
Moose Chilli

Game meat chili.Submitted by HUGEMEDIC

Carbs: 41.9g | Fat: 1.9g | Fiber: 12.3g | Protein: 32.7g | Calories: 311.4
Brown Rice Chicken Bake
O.K. 2.5/5
(2 ratings)
Brown Rice Chicken Bake

Submitted by PILGRIMK

Carbs: 31.8g | Fat: 1g | Fiber: 3.5g | Protein: 4.3g | Calories: 153.4
Legal Lasagna
Incredible! 5.0/5
(1 rating)
Legal Lasagna

This recipe is from the Herbal Magic Cusine cookbooks.
one serving equals 1 protien, 2 vegetables, 1 dairySubmitted by COON90

Carbs: 12g | Fat: 30.7g | Fiber: 2.7g | Protein: 35.3g | Calories: 467.8
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