99% of the time I walk into the kitchen hungry, usually followed by the roommate. I got the cooking creativity from my father, the skill from my mother, and combined, I come up with some odd recipes with whatever we HAPPEN to have in the kitchen. This was a winner.

All measures are approximate, as I don't measure exactly, but eyeball measurements.

Prep time is about 10-15 minutes, cooking time is about 15-30 minutes.

Submitted by KALLAMOON

Quick and easy breakfast that is tasty, filling, and low carb. It's great for a crowd, too, as it's just as easy to make a dozen as it is to make one. If making more than one, placing ramekins on a sheet pan is helpful.

Submitted by JAZZLEBUG

Very satisfying and high in protein; great for mid-day or late brunch!

Submitted by CSMNETC

Submitted by TORI7HARRISON

Submitted by DELORES204

This healthed-up recipe is packed with pumpkin, nuts, and super-healthy hemp powder, which replaces almost half of the flour. The bread comes out dense, moist, and filling, a great way to start your day or end it. SUPER easy and low glycemic.

Submitted by NEWTACIOUS

Submitted by RONICAJAY

This egg dish, made in muffin tins can be served on an English Muffin for a quick breakfast sandwich, or served along with fruit or salad as a main dish.

Submitted by ZEBRAMOM1

Submitted by AFRICAPARISH

The perfect way to start the day. Adding coconut oil gives a great dose of Omega 6 in perfect complement to the Omega 3's in the flax meal and awesome brain food.

Eat it on its own, with chicken, with cottage cheese and cucumber, with yogurt and blueberries,....

Submitted by BIRDSARAH

8 WW points per serving

Submitted by BUN3KIN

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Submitted by KASKEE0

Kid friendly & small portions curb over eating!

Submitted by 3BLUEDAISYS

Game meat chili.

Submitted by HUGEMEDIC

Submitted by PILGRIMK

This recipe is from the Herbal Magic Cusine cookbooks.
one serving equals 1 protien, 2 vegetables, 1 dairy

Submitted by COON90