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pattycakes low cal cookbook

(8 Recipes) Created by PATTYCAKE1946

Recipes in this Collection

Simple Salmon Patties
Very Good 4.3/5
(173 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Very Good 4.3/5
(3 ratings)

This is a delicious stew that my husband makes for me! You can vary the herbs and spices according to your taste. It's very versatile and tastes great. It's even better the second day!

Submitted by YEUDOI

Carbs: 29.4g | Fat: 4.1g | Fiber: 6.6g | Protein: 4.3g | Calories: 163.6
Incredible! 5.0/5
(1 rating)

This healthy and hearty soup will warm your Irish spirit on the coldest of days.

Submitted by JO_JO_BA

Carbs: 42.9g | Fat: 1.9g | Fiber: 12g | Protein: 11.8g | Calories: 221.8
Very Good 4.0/5
(2 ratings)

Sweet, savory and crunchy

Submitted by CLUTTERBUG51

Carbs: 6.9g | Fat: 5.8g | Fiber: 2.7g | Protein: 15.4g | Calories: 136.5
Black Bean and Sausage Soup
Very Good 4.4/5
(376 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Incredible! 5.0/5
(1 rating)

A family favourite given to me by my sister. Easy to prepare, can be slow cooked instead of baked too!

Submitted by AZURELITE

Carbs: 46.8g | Fat: 11.6g | Fiber: 6.7g | Protein: 25.4g | Calories: 393.9
Incredible! 5.0/5
(4 ratings)

*This recipe was copied from Eleanor Cripps.

Submitted by MANDY13102

Carbs: 26.6g | Fat: 5.8g | Fiber: 7.2g | Protein: 19.1g | Calories: 223.6
Very Good 4.6/5
(10 ratings)

I really enjoy this "comfort food" on a cold, rainy day.


Carbs: 8.3g | Fat: 17.1g | Fiber: 1.5g | Protein: 10.7g | Calories: 227.9
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