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fish

(30 Recipes) Created by DESTINYRM

Recipes in this Collection

Incredible! 5.0/5

Via epicurious.com

Leeks prepared with a dab of butter are a perfect complement to delicate white fish.

Submitted by ELIZABESS

Carbs: 7.2g | Fat: 5.3g | Fiber: 0.8g | Protein: 33.4g | Calories: 213.8
Easy Steamed Fish Packets
Very Good 4.5/5

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Salmon with Summer Tomato Salsa
Very Good 4.5/5

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Herb Crusted Salmon Fillets
Very Good 4.3/5

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Scallops in white wine sauce with whole wheat linguine
Very Good 4.5/5

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Carbs: 47.3g | Fat: 9.3g | Fiber: 6.9g | Protein: 14.5g | Calories: 341
Very Good 4.5/5

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Carbs: 1.1g | Fat: 8.5g | Fiber: 0g | Protein: 25.2g | Calories: 186.5
Very Good 4.8/5

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Sweetly Succulent Mahi Mahi
Very Good 4.5/5

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
Bourbon Glazed Salmon
Very Good 4.6/5

This dish is delicious and easy to make.

Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Parmesan Baked Alaska Cod
Very Good 4.5/5

Submitted by MSDESERTRODENT

Carbs: 8.9g | Fat: 8.9g | Fiber: 0.6g | Protein: 29.6g | Calories: 239.5
Very Good 4.1/5

Submitted by MUMMADUKES

Carbs: 3.2g | Fat: 2.6g | Fiber: 0.1g | Protein: 23.3g | Calories: 135.3
Baja Fish Tacos
Very Good 4.4/5

Great fresh Baja taste without empty calories

Submitted by TAZANGEL36

Carbs: 36g | Fat: 11.4g | Fiber: 9.2g | Protein: 24.3g | Calories: 318.4
Very Good 4.3/5

Lots of flavor

Submitted by MPBROWNING

Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
Roasted Salmon with Lemon Couscous and Asparagus
Very Good 4.5/5

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 10.2g | Fiber: 7.2g | Protein: 29.9g | Calories: 356.9
Very Good 4.4/5

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!

Submitted by LSFARR76008

Carbs: 20.9g | Fat: 9g | Fiber: 0.1g | Protein: 41.3g | Calories: 356.3
Tilapia with Mango Salsa
Very Good 4.7/5

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Submitted by SDEFLOR2

Carbs: 44.3g | Fat: 2.7g | Fiber: 10.7g | Protein: 29.7g | Calories: 299.5
Very Good 4.6/5

Submitted by KNOVICK421

Carbs: 8g | Fat: 11.3g | Fiber: 0.4g | Protein: 33.6g | Calories: 246.5
Crab Alfredo (imitation crab meat)
Very Good 4.5/5

Submitted by GRANDMABETTY1

Carbs: 30.2g | Fat: 1.9g | Fiber: 0.5g | Protein: 13.2g | Calories: 190.5
Very Good 4.5/5

Quick and delish - Just add steamed veggies or a spinach Salad

Submitted by WIZ1963

Carbs: 21.2g | Fat: 10.1g | Fiber: 3.3g | Protein: 26g | Calories: 272.3
Crab and Asparagus Crepes
Very Good 4.6/5

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!

Submitted by CHEF_MEG

Carbs: 16.2g | Fat: 7.4g | Fiber: 2.4g | Protein: 14g | Calories: 179.2
Very Good 4.9/5

Submitted by EASYBAMBLES

Carbs: 8.3g | Fat: 5.9g | Fiber: 1.8g | Protein: 51.7g | Calories: 294.8
Very Good 4.7/5

Submitted by BARBP60

Carbs: 7.8g | Fat: 5.8g | Fiber: 5g | Protein: 13.5g | Calories: 237.4
(Fish) Grilled Tuna & Spicy Pineapple Salsa
Very Good 4.6/5

One of my all time favorites!

Submitted by RYEAXL1

Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
Very Good 4.8/5

Submitted by FLUFFYDADDY67

Carbs: 52.1g | Fat: 23.7g | Fiber: 2.1g | Protein: 22.6g | Calories: 516.4
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
Very Good 4.7/5

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)

Submitted by JOANN562

Carbs: 40g | Fat: 9.3g | Fiber: 5g | Protein: 12.4g | Calories: 286.3
Scallops Al Fredo for Two
Incredible! 5.0/5

Scallops baked in al fredo sauce

Submitted by MAINEG8TR

Carbs: 12.7g | Fat: 5.6g | Fiber: 0.3g | Protein: 23.7g | Calories: 202.1
E-Z Campfire Salmon
Incredible! 5.0/5

Lemon seasoned salmon dinner made in an aluminum pouch over campfire

Submitted by EBPOOKIE

Carbs: 9.5g | Fat: 4g | Fiber: 2.3g | Protein: 23.5g | Calories: 171.7
Incredible! 5.0/5

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.

Submitted by HAPPYGRL65

Carbs: 45.4g | Fat: 8.9g | Fiber: 6.8g | Protein: 20.1g | Calories: 339.2
This recipe has been marked private.
Very Good 4.8/5

Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizer

Submitted by TIME4JUDI

Carbs: 5.5g | Fat: 8.4g | Fiber: 0.8g | Protein: 29.2g | Calories: 219.1
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