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Anita

(12 Recipes) Created by NOMADRN26

Recipes in this Collection

Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(283 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Spiced Grilled Salmon
Incredible! 5.0/5
(2 ratings)

Spice your salmon up with this spice rub

Submitted by REBECKY44

Carbs: 5.6g | Fat: 5.5g | Fiber: 1.5g | Protein: 29.6g | Calories: 190.2
Incredible! 5.0/5
(1 rating)

Submitted by KLWOZNIAK

Carbs: 10.9g | Fat: 2g | Fiber: 4.2g | Protein: 1.8g | Calories: 61.2
Incredible! 5.0/5
(1 rating)

Mint leaves are NOT listed in the Spark data base

Submitted by RD03875

Carbs: 1.8g | Fat: 0.2g | Fiber: 0.2g | Protein: 0.9g | Calories: 12.8
Incredible! 5.0/5
(1 rating)

Cooking Light 2007 p. 35

Submitted by PIXI1273

Carbs: 34.8g | Fat: 5.6g | Fiber: 3.1g | Protein: 6.2g | Calories: 213.7
Incredible! 5.0/5
(4 ratings)

This soup is sooooooo good you won't believe the calorie counts!! I got this recipe from a co-worker, but changed the ingredients a bit (originally called for 2 cups of heavy cream-yikes!) I don't think that you will miss any of it in this version. My kids even ate it!

Submitted by PURPLEGIRL1616

Carbs: 19.9g | Fat: 3.6g | Fiber: 0.5g | Protein: 8.9g | Calories: 153.5
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(363 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Honey Mustard Roasted Chicken
Very Good 4.3/5
(476 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Baked Falafel
Very Good 4.1/5
(58 ratings)

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(195 ratings)

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
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