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South Beach Phase 1

(20 Recipes) Created by CARISSAL1

Recipes in this Collection

Very Good 4.5/5
(22 ratings)

South Beach all Phases

Submitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
Good 3.3/5
(4 ratings)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.

Submitted by THESPY75

Carbs: 8.2g | Fat: 12.3g | Fiber: 0.6g | Protein: 17.2g | Calories: 219.9
Good 3.1/5
(7 ratings)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.

Submitted by THESPY75

Carbs: 8.1g | Fat: 9.8g | Fiber: 0g | Protein: 43.5g | Calories: 306.5
Very Good 4.6/5
(12 ratings)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
Very Good 4.8/5
(4 ratings)

Submitted by MRS243

Carbs: 12.6g | Fat: 9.2g | Fiber: 2.9g | Protein: 5g | Calories: 137.4
Very Good 4.0/5
(1 rating)

Good for when you really need a chocolate hit

Submitted by BOTTOMLESS

Carbs: 7g | Fat: 3.2g | Fiber: 1.8g | Protein: 8.1g | Calories: 80
Incredible! 5.0/5
(1 rating)

Submitted by OHSWEETCALAMITY

Carbs: 9.9g | Fat: 17g | Fiber: 1.4g | Protein: 8.4g | Calories: 227.1
Good 3.0/5
(1 rating)

Submitted by CRW747

Carbs: 11g | Fat: 12.4g | Fiber: 2g | Protein: 28.6g | Calories: 271.3
(no ratings)

This cheese cake has a nutty crust

Submitted by DCLAXTON43

Carbs: 9.6g | Fat: 27.7g | Fiber: 2.9g | Protein: 13.7g | Calories: 322.1
Good 3.0/5
(1 rating)

Submitted by LLTS01

Carbs: 8.6g | Fat: 26.4g | Fiber: 4.7g | Protein: 7.5g | Calories: 277.8
Cauliflower Faux Mashed Potatoes
Very Good 4.5/5
(12 ratings)

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets

Submitted by ARTEMISINKED

Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
Very Good 4.4/5
(9 ratings)

A low Carb Option

Submitted by JASSLAMBA

Carbs: 9.1g | Fat: 6.1g | Fiber: 2.2g | Protein: 8g | Calories: 122.4
Very Good 4.2/5
(10 ratings)

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
Incredible! 5.0/5
(4 ratings)

Spice up your chicken burgers!

Submitted by COUNTINGSHEEP

Carbs: 0.3g | Fat: 11g | Fiber: 0.1g | Protein: 19.1g | Calories: 171.5
Very Good 4.0/5
(16 ratings)

Submitted by GUTBOMB

Carbs: 9.2g | Fat: 9.8g | Fiber: 1.2g | Protein: 14.1g | Calories: 178.2
(no ratings)

Had to approximate some of the ingredients and amounts.

Submitted by MELMAC8

Carbs: 20.4g | Fat: 10.7g | Fiber: 3.6g | Protein: 17.5g | Calories: 239.6
(no ratings)

Submitted by M3I3RS1

Carbs: 7.6g | Fat: 11.1g | Fiber: 0.6g | Protein: 33.9g | Calories: 288.2
Very Good 4.0/5
(2 ratings)

Phase 1 lunch. I used canned crab, but I think this would be better with 3 ounces of fresh instead.

Submitted by POLARBEARSCAT

Carbs: 9.4g | Fat: 21.8g | Fiber: 3.7g | Protein: 16.6g | Calories: 286.3
Incredible! 5.0/5
(2 ratings)

Submitted by DICK_SANDY1155

Carbs: 5.1g | Fat: 0.8g | Fiber: 1.4g | Protein: 8.2g | Calories: 59.4
(no ratings)

Submitted by CARISSAL1

Carbs: 2.2g | Fat: 1.9g | Fiber: 1.1g | Protein: 1.2g | Calories: 26.7
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