cookbook #2
(Recipe Collection)

37 Recipes Created by GOGOGREENGO4

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1035 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Another Whole Grain Waffle
Good 3.0/5
(1 rating)
Another Whole Grain Waffle

A favorite family breakfastSubmitted by ALTHEKAT

Carbs: 31.8g | Fat: 10.3g | Fiber: 5g | Protein: 10.4g | Calories: 253.7
Whole grain Waffle Mix
(no ratings)
Whole grain Waffle Mix

A make a head mix that leads to a healthier and QUICKER way to eat pancakes or waffles.Submitted by APEKELDER

Carbs: 46.9g | Fat: 17.9g | Fiber: 4.4g | Protein: 12.1g | Calories: 379.4
Roasted Turkey
Very Good 4.3/5
(209 ratings)
Roasted Turkey

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Make Ahead Breakfast Quiche
(no ratings)
Make Ahead Breakfast Quiche

Adapted from Clean eating magazineSubmitted by DARACOX

Carbs: 9g | Fat: 4.1g | Fiber: 1.2g | Protein: 31.9g | Calories: 169.9
Pistachio Chai Muffins
(no ratings)
Pistachio Chai Muffins

I adapted this from a recipe in Cooking Light. The original recipe called for all white flour, buttermilk, butter, and 2 tea bags and said it made 12 muffins. I only got 9, so I'm assuming their muffins were smaller. I used coconut chai tea.Submitted by FANGFACEKITTY

Carbs: 43.2g | Fat: 9.4g | Fiber: 2.2g | Protein: 5.7g | Calories: 256.4
MY 'KIND' OF BAR
Very Good 4.1/5
(8 ratings)
MY 'KIND' OF BAR

A makeover of a favorite nutrition bar! Submitted by GUEST_CHEF

Carbs: 21g | Fat: 9g | Fiber: 3g | Protein: 3g | Calories: 165
Herb Roasted Garlic
Very Good 4.5/5
(37 ratings)
Herb Roasted Garlic

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.Submitted by CHEF_MEG

Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 0.5g | Calories: 26.1
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Cottage Cheese Pancakes
(no ratings)
Cottage Cheese Pancakes

I was looking for protein packed breakfast options because I was bored with eggs. Fluffy pancakes pack a protein punch with cottage cheese added in. Submitted by MELLI_FERA

Carbs: 12.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 6.2g | Calories: 86.4
Spicy Bean Trio
(no ratings)
Spicy Bean Trio

Submitted by MINIX100

Carbs: 11g | Fat: 4.7g | Fiber: 3.1g | Protein: 3g | Calories: 94.8
Oh Boy, Salad!
Very Good 4.4/5
(155 ratings)
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(111 ratings)
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Coconut Macaroons
Incredible! 5.0/5
(2 ratings)
Coconut Macaroons

Easy as pie, but much tastier!Submitted by DAMIENDUCKS

Carbs: 8.4g | Fat: 3.2g | Fiber: 1.1g | Protein: 1.4g | Calories: 66.7
Coconut Macaroons
(no ratings)
Coconut Macaroons

These are a lovely little sweet treat and won't do too much damage. They are very quick and simple to make. They remind me of my childhood because my mum made them all the time!Submitted by ANGIELOL

Carbs: 7.2g | Fat: 4.4g | Fiber: 0g | Protein: 1g | Calories: 71
Simple Granola
Very Good 4.6/5
(7 ratings)
Simple Granola

Submitted by RACHIEPOOH

Carbs: 61.9g | Fat: 12.5g | Fiber: 8.3g | Protein: 13.4g | Calories: 404.8
Slow Cooker Salsa Chicken
Very Good 4.5/5
(464 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.9/5
(55 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(63 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Kentucky Hot Brown
Very Good 4.1/5
(27 ratings)
Kentucky Hot Brown

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.Submitted by CHEF_MEG

Carbs: 36.5g | Fat: 10.9g | Fiber: 4.4g | Protein: 27.9g | Calories: 345
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