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cookbook #2

(37 Recipes) Created by GOGOGREENGO4

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Good 3.0/5
(1 rating)

A favorite family breakfast

Submitted by ALTHEKAT

Carbs: 31.8g | Fat: 10.3g | Fiber: 5g | Protein: 10.4g | Calories: 253.7
Whole grain Waffle Mix
(no ratings)

A make a head mix that leads to a healthier and QUICKER way to eat pancakes or waffles.

Submitted by APEKELDER

Carbs: 46.9g | Fat: 17.9g | Fiber: 4.4g | Protein: 12.1g | Calories: 379.4
Roasted Turkey
Very Good 4.3/5
(209 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
(no ratings)

Adapted from Clean eating magazine

Submitted by DARACOX

Carbs: 9g | Fat: 4.1g | Fiber: 1.2g | Protein: 31.9g | Calories: 169.9
(no ratings)

I adapted this from a recipe in Cooking Light. The original recipe called for all white flour, buttermilk, butter, and 2 tea bags and said it made 12 muffins. I only got 9, so I'm assuming their muffins were smaller. I used coconut chai tea.


Carbs: 43.2g | Fat: 9.4g | Fiber: 2.2g | Protein: 5.7g | Calories: 256.4
Very Good 4.1/5
(8 ratings)

A makeover of a favorite nutrition bar!

Submitted by GUEST_CHEF

Carbs: 21g | Fat: 9g | Fiber: 3g | Protein: 3g | Calories: 165
Herb Roasted Garlic
Very Good 4.5/5
(37 ratings)

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

Submitted by CHEF_MEG

Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 0.5g | Calories: 26.1
White Chicken Chili
Very Good 4.5/5
(420 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
(no ratings)

I was looking for protein packed breakfast options because I was bored with eggs. Fluffy pancakes pack a protein punch with cottage cheese added in.

Submitted by MELLI_FERA

Carbs: 12.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 6.2g | Calories: 86.4
(no ratings)

Submitted by MINIX100

Carbs: 11g | Fat: 4.7g | Fiber: 3.1g | Protein: 3g | Calories: 94.8
Oh Boy, Salad!
Very Good 4.4/5
(155 ratings)

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(110 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Coconut Macaroons
Incredible! 5.0/5
(2 ratings)

Easy as pie, but much tastier!

Submitted by DAMIENDUCKS

Carbs: 8.4g | Fat: 3.2g | Fiber: 1.1g | Protein: 1.4g | Calories: 66.7
(no ratings)

These are a lovely little sweet treat and won't do too much damage. They are very quick and simple to make. They remind me of my childhood because my mum made them all the time!

Submitted by ANGIELOL

Carbs: 7.2g | Fat: 4.4g | Fiber: 0g | Protein: 1g | Calories: 71
Very Good 4.6/5
(7 ratings)

Submitted by RACHIEPOOH

Carbs: 61.9g | Fat: 12.5g | Fiber: 8.3g | Protein: 13.4g | Calories: 404.8
Slow Cooker Salsa Chicken
Very Good 4.5/5
(436 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.9/5
(54 ratings)

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(62 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Kentucky Hot Brown
Very Good 4.1/5
(27 ratings)

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG

Carbs: 36.5g | Fat: 10.9g | Fiber: 4.4g | Protein: 27.9g | Calories: 345
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