Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Submitted by LIRIO4289

12 Serviings - Weight Watcher (Old) 7 Points per service

Submitted by PUGRULE16

This is a simple dish that my family enjoys. I will often heat leftover grilled chicken for this recipe to make it even easier. It is a GREAT source of protein as well as monounsaturated fatty acids or MUFAs.

Submitted by CALONEF

Submitted by LEVERB66

From vegetarian.about.com Very moist! Doesn't need the frosting.

Submitted by WOODLANDMYST

Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat!

Submitted by TNLORI

So yummy and healthy too :)
Recipe makes about 4 dozen, so they're perfect for bringing to a party or sharing with friends!

Submitted by LOVEJB_4LIFE

My mother-in-law (whom is a great cook) gave me this recipe. It is easy, but really yummy! I have made it for week night suppers and fancy occassions. We mix up the spices we use in it constantly. It can be cooked in the oven or the crockpot. I usually cook mine in the crockpot.

Submitted by JDLANDER

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert.

Submitted by GUEST_CHEF

Submitted by POLLYHIDALGO

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

Submitted by LRUSSELLFAMILY

Classic latin dish adapted to reduce calories. Still delicious!

Submitted by RMSWEET

I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!

Submitted by LONGWINDINGROAD

A yummy dessert that tasted EXACTLY like bananas foster. My favorite indulgence!

Submitted by EAGLES17

Submitted by GGKIDS7

chocolate oatmeal cookies

Submitted by NINJAFLOWERS

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

So good, even the kid eats them.

Submitted by DARTHCHRONIS

My daughter gave me this idea. I use it instead of margarine on my toast in the morning. You can also use it as a cream cheese replacement in recipes. It's not as creamy as cream cheese but it works just as well and has more protein and much less fat. I'm even going to try using it as a fat replacement in regular recipes to see if it works there too.

Submitted by DEAR.OH

Can use fresh or frozen fruit, use enough milk for desired consistency.

Submitted by DIANNAWATSON1

Delicious Freezer Pie

Submitted by **SUZY**

A hearty soup. Great on a cold fall day.

Submitted by BUFFAJO

A holiday treat
Gluten, nut, sugar free, low carb
6 non-fiber carbs

Submitted by GLUNUTFREEATKIN

All the flavor of chicken parmesan without the extra calories from breading and frying.

Submitted by DEBIED

A Classic Cuban Dish

Submitted by RANDYW41

Simple stuffed chicken breast from 4 Ingredients

Submitted by GUEST_CHEF

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Excellent Chicken Piccata from www.epicurious.com

Submitted by TAYMAR

Relatively quick and easy to make. My boyfriend hates left overs and he will eat these left overs for days.

Submitted by PANAMA_2686

Easy. I like this recipe because it uses the Sesame oil which gives it

Submitted by SHERNANDEZ68

Submitted by AFRICAPARISH

this is a recipe I found in Sparkpeople but I didn't need the salad only the dressing. It's a quick, easy, lo-sodium recipe that makes a fantastic mexican cuisine night. I like versatility of the recipe. You can change one ingredient and the flavor is totally different.

Submitted by TUNDERKIRCHER

Healthy, Creamy Chicken Tortilla Soup

Submitted by CELIESBLUES

During a healthy cooking class we made this homemade salad dressing for our taco salad.

Submitted by ADVENTURE-GIRL

Submitted by BALANCE327

Start with Chicken stock
(I make from boiling the "carcass" of a Rotisserie Chicken. Strain stock, throw out bones)

In Stock Pot:
Add Chicken Stock
1 pound frozen corn
1 can Black Beans or cooked from dry
(strain and rinse all the gassy stuff off)
1 can Black Olives, drained, and chopped
1 can Rotel, pureed in blender if you don't like chunks
1 can tomato sauce, or crushed tomatoes
Chopped up cooked chicken (I use Rotisserie chicken)
Season with Pepper, Cumin, Onion Powder, Garlic or Garlic powder, Chicken Base or Bouillon. WHATEVER you like!

Simmer for several hours, or longer, in a stock pot or in a crock-pot.

After done, smash tortilla chips up and place in bowl, ladle soup on top, top with shredded cheese of choice. I used "Colby-Jack"

Oh, so good!

Submitted by CANICE

Light, Healthy, Low Fat, Tasty Soup from The Bahamas!! I have given you the Chicken version, but you can substitute it for Turkey wings or Pork Ribs (both cut in cubes). Great on a Saturday or Sunday Brunch!

Submitted by PAQTEQ

Shake N' Baked Zucchini Slices

Submitted by XKRISS6X

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans.

Submitted by SP_STEPF

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

This is a family favorite!

Submitted by DANITHOM25

middle eastern omelet with veggies
and herbs..!

Submitted by XBAWABX

Submitted by MEL_TENNIS

Submitted by LADYBUGJAMI

A great mock Chicken Cordon Bleu

Submitted by NEZPEOPLE

A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.

Submitted by THANIA1

Clean Eating at it's Best!

Submitted by HEATHEN.GIRL

Submitted by ALTAGOPHER

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

A really simple and tasty pie, delicious hot or chilled as directed. May sustitute peanut butter chips for chocolate or leave off all together.

Submitted by MOUNTAINBIKER1

Submitted by COBANION

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

I used peaches for this cobbler but pears and apples are also delicious.

Submitted by SAMMIEKAY728

Need to marinaate over night

Submitted by SKMBERY

Cauliflower Casserole

Submitted by MRSWIGGLY6

Submitted by ZORBS13

A low fat version of an all-time favorite.

Submitted by GGKIDS7

Thin pancakes that can be drizzled with honey, maple syrup or a teaspoon of sugar free marmalade for breakfast. Steamed spinach and onion wrapped in the crepe makes for a filling lunch or dinner. Don't stop there. Add some grilled or ground turkey to change up the recipe.

Submitted by CARTHORIS