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Karen's recipes

Karen's recipes

(62 Recipes) Created by ANGELBABY72401

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Incredible! 5.0/5
(1 rating)

Submitted by LIRIO4289

Carbs: 67.8g | Fat: 16g | Fiber: 11.8g | Protein: 32.8g | Calories: 531
Incredible! 5.0/5
(1 rating)

12 Serviings - Weight Watcher (Old) 7 Points per service

Submitted by PUGRULE16

Carbs: 37.2g | Fat: 13.1g | Fiber: 4.5g | Protein: 19.3g | Calories: 353.4
Incredible! 5.0/5
(1 rating)

This is a simple dish that my family enjoys. I will often heat leftover grilled chicken for this recipe to make it even easier. It is a GREAT source of protein as well as monounsaturated fatty acids or MUFAs.

Submitted by CALONEF

Carbs: 22.4g | Fat: 9.3g | Fiber: 2.9g | Protein: 35.2g | Calories: 319.1
Incredible! 5.0/5
(1 rating)

Submitted by LEVERB66

Carbs: 36.8g | Fat: 10.4g | Fiber: 0g | Protein: 21.7g | Calories: 333.8
Vegan Low Fat Chocolate Applesauce Cake
Good 3.3/5
(4 ratings)

From vegetarian.about.com Very moist! Doesn't need the frosting.

Submitted by WOODLANDMYST

Carbs: 42.5g | Fat: 0.4g | Fiber: 1.9g | Protein: 3g | Calories: 176.9
Low-Fat, No Sugar Added Healthy Applesauce Bread
Very Good 4.3/5
(6 ratings)

Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat!

Submitted by TNLORI

Carbs: 16.8g | Fat: 0.5g | Fiber: 0.7g | Protein: 2g | Calories: 74.8
Very Good 4.0/5
(1 rating)

So yummy and healthy too :)
Recipe makes about 4 dozen, so they're perfect for bringing to a party or sharing with friends!

Submitted by LOVEJB_4LIFE

Carbs: 11.6g | Fat: 3.2g | Fiber: 1g | Protein: 1.1g | Calories: 75.7
Very Good 4.5/5
(4 ratings)

My mother-in-law (whom is a great cook) gave me this recipe. It is easy, but really yummy! I have made it for week night suppers and fancy occassions. We mix up the spices we use in it constantly. It can be cooked in the oven or the crockpot. I usually cook mine in the crockpot.

Submitted by JDLANDER

Carbs: 3.8g | Fat: 6.8g | Fiber: 0.3g | Protein: 31.2g | Calories: 211.7
Raspberry Tofu Mousse
Good 3.7/5
(3 ratings)

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert.

Submitted by GUEST_CHEF

Carbs: 14.8g | Fat: 2.5g | Fiber: 2.2g | Protein: 4.5g | Calories: 96.6
Chicken Enchilada Casserole
Very Good 4.4/5
(257 ratings)

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Very Good 4.7/5
(29 ratings)

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

Carbs: 31.5g | Fat: 1.4g | Fiber: 2.5g | Protein: 14.7g | Calories: 207.5
Very Good 4.8/5
(8 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 21.7g | Fat: 14.5g | Fiber: 2.4g | Protein: 28.6g | Calories: 336.8
Incredible! 5.0/5
(1 rating)

Classic latin dish adapted to reduce calories. Still delicious!

Submitted by RMSWEET

Carbs: 37.6g | Fat: 13.5g | Fiber: 4.8g | Protein: 29.2g | Calories: 382.4
Oven Roasted Eggplant With Feta
Very Good 4.5/5
(4 ratings)

I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!

Submitted by LONGWINDINGROAD

Carbs: 14.4g | Fat: 4.5g | Fiber: 5.9g | Protein: 8.5g | Calories: 122
Very Good 4.9/5
(8 ratings)

A yummy dessert that tasted EXACTLY like bananas foster. My favorite indulgence!

Submitted by EAGLES17

Carbs: 22.2g | Fat: 0.4g | Fiber: 2g | Protein: 0.8g | Calories: 85.6
Incredible! 5.0/5
(1 rating)

Submitted by GGKIDS7

Carbs: 29.9g | Fat: 4.5g | Fiber: 0.3g | Protein: 2.3g | Calories: 167.6
Incredible! 5.0/5
(4 ratings)

chocolate oatmeal cookies

Submitted by NINJAFLOWERS

Carbs: 22.8g | Fat: 6g | Fiber: 0.8g | Protein: 1.1g | Calories: 142.7
Mexican Chicken Breast
Very Good 4.5/5
(315 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Incredible! 5.0/5
(1 rating)

So good, even the kid eats them.

Submitted by DARTHCHRONIS

Carbs: 13.5g | Fat: 2.5g | Fiber: 2.2g | Protein: 0.8g | Calories: 75.2
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