SparkPeople Advertisers Keep the Site Free
Recipe Collections

Low carb gluten-free breakfast choices

(15 Recipes) Created by AUTHENTICWOMAN

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by RANDIDAWN08

Carbs: 2.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 94.5
Asian Omelette
Very Good 4.5/5
(2 ratings)

Asian inspired twist on a traditional omelette! Yummy... ^_^


Carbs: 7.9g | Fat: 12.6g | Fiber: 4.1g | Protein: 15.9g | Calories: 203.6
Egg and Greens Casserole
(no ratings)

Make this easy casserole on the weekend, and you'll have 8 portions of breakfast ready for the week. (Use a 1/2 portion for snacks.) Recipe includes variations for your favorite vegetables or adding meat for flavor options to this otherwise vegetarian dish.

Submitted by JESSDACHEF

Carbs: 11.2g | Fat: 16.1g | Fiber: 3.2g | Protein: 15.1g | Calories: 244
(no ratings)

Submitted by STACYCAIN20

Carbs: 11.2g | Fat: 11.5g | Fiber: 0.6g | Protein: 19.7g | Calories: 227.5
(no ratings)

Submitted by DIANEEVE

Carbs: 5.1g | Fat: 12.1g | Fiber: 1.3g | Protein: 24.8g | Calories: 236.2
(no ratings)

This is the best vegetarian SCD-legal breakfast ever!

Submitted by LIONSIMA

Carbs: 14.4g | Fat: 22.2g | Fiber: 2.8g | Protein: 15.2g | Calories: 311.5
(no ratings)

Like a mock cream of wheat

Submitted by SCHIELE1

Carbs: 11.4g | Fat: 19.3g | Fiber: 5.6g | Protein: 22.3g | Calories: 290
This recipe has been marked private.
Very Good 4.7/5
(6 ratings)

low carb-high fiber

Submitted by BRITEWINGZ

Carbs: 6.6g | Fat: 15.5g | Fiber: 6g | Protein: 7.2g | Calories: 181
Incredible! 5.0/5
(4 ratings)

Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile and delicious! You can omit the banana and just use banana extract to make them even more low carb! Substitute berries or apples instead of the bananas.


Carbs: 11.2g | Fat: 16.5g | Fiber: 7.4g | Protein: 7.2g | Calories: 211
Flax Meal Bread
Incredible! 5.0/5
(1 rating)

I wanted a salty/savory no wheat bread, I found this recipe online but I made some alterations sucks as using coconut oil instead of vegetable oil and agave instead of sugar.

Submitted by DIVAEMY

Carbs: 7.8g | Fat: 15.6g | Fiber: 5.8g | Protein: 7.2g | Calories: 190.2
(no ratings)

Easy to make and easy to take!

Submitted by ASHLEYINFL

Carbs: 7.6g | Fat: 39.2g | Fiber: 7.1g | Protein: 21g | Calories: 454.6
Very Good 4.0/5
(1 rating)

This is an easy, make ahead breakfast that is high in protein and fresh vegetables. I make a big batch at the start of the week so the whole family can have a quick nutrious breakfast each morning.

Submitted by KAYAWINGS

Carbs: 2.3g | Fat: 7.4g | Fiber: 0.4g | Protein: 9.1g | Calories: 113.7
(no ratings)

Submitted by NACHOQTPIE

Carbs: 0.7g | Fat: 25g | Fiber: 0g | Protein: 19.3g | Calories: 309.3
(no ratings)

My version of the low-carb shake craze thing. lol.


Carbs: 5.9g | Fat: 25.5g | Fiber: 2g | Protein: 15.8g | Calories: 303.6
Send this recipe collection to a friend -