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Recipe Collections
 

Low carb gluten-free lunch options

(8 Recipes) Created by AUTHENTICWOMAN

Recipes in this Collection

Tuna Hummus Salad
Incredible! 5.0/5
(2 ratings)

Easy and dairy-free tuna salad. LOADED with protein!

Submitted by NALLIE01

Carbs: 11.3g | Fat: 6.6g | Fiber: 4.3g | Protein: 20.1g | Calories: 172.4
(no ratings)

I found this recipe on Kaiser Permanente's Healthy cookbook online. I made it for the first time today and LOVED it! These burgers are the PERFECT summer lunch when I really want a burger. I paired the burger patty with some caramelized onions and a whole wheat pita for a delicious lunch.

Submitted by CHUNK2SKINNY

Carbs: 3.1g | Fat: 8.2g | Fiber: 1.4g | Protein: 23.9g | Calories: 178
Incredible! 5.0/5
(2 ratings)

Fresh garden salsa, add mango , grapes or salad shrimp for a different twist

Submitted by CRZRED

Carbs: 8.3g | Fat: 0.3g | Fiber: 1.9g | Protein: 1.2g | Calories: 34
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.6/5
(10 ratings)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
Focaccia -Style Flax Bread (Via About.com Laura Dolson)
Very Good 4.6/5
(12 ratings)

"I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you." This was found Here http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm

Posted by Laura Dolson

Submitted by CSTEWAR2

Carbs: 3.2g | Fat: 6.8g | Fiber: 2.7g | Protein: 3.3g | Calories: 80.4
Very Good 4.7/5
(6 ratings)

low carb-high fiber

Submitted by BRITEWINGZ

Carbs: 6.6g | Fat: 15.5g | Fiber: 6g | Protein: 7.2g | Calories: 181
Incredible! 5.0/5
(2 ratings)

Submitted by MAMALAW

Carbs: 4g | Fat: 4.5g | Fiber: 4g | Protein: 3g | Calories: 60
Flax Meal Bread
Incredible! 5.0/5
(1 rating)

I wanted a salty/savory no wheat bread, I found this recipe online but I made some alterations sucks as using coconut oil instead of vegetable oil and agave instead of sugar.

Submitted by DIVAEMY

Carbs: 7.8g | Fat: 15.6g | Fiber: 5.8g | Protein: 7.2g | Calories: 190.2
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