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Recipe Collections

soups and stews

(17 Recipes) Created by DAWNIAMW

Recipes in this Collection

Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(54 ratings)

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.


Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Crockpot Zuppa Toscana Soup
Very Good 4.0/5
(1 rating)

Submitted by KESHAB623

Carbs: 17.8g | Fat: 4.7g | Fiber: 2g | Protein: 13.3g | Calories: 163
Pumpkin Succotash - PBS The Victory Garden - by Chef Michel Nischan
(no ratings)

Submitted by HAPPYHARTZ

Carbs: 46.7g | Fat: 6g | Fiber: 14g | Protein: 12.1g | Calories: 272.9
(no ratings)

This is a great quick dinner that is perfect for cold days! Not to mention the fiber content! Enjoy!

Submitted by CINDIBJO

Carbs: 12.5g | Fat: 2.7g | Fiber: 4.3g | Protein: 7.5g | Calories: 104.4
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Very Good 4.6/5
(70 ratings)

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
Very Good 4.5/5
(31 ratings)


Carbs: 23.8g | Fat: 11.7g | Fiber: 8.4g | Protein: 19.4g | Calories: 272.7
Very Good 4.0/5
(1 rating)

Submitted by MSTAMMY1

Carbs: 28.2g | Fat: 12g | Fiber: 8.6g | Protein: 19.2g | Calories: 289.9
Very Good 4.0/5
(1 rating)

Submitted by SLJGEMINI75

Carbs: 59.8g | Fat: 4.2g | Fiber: 12.3g | Protein: 31.9g | Calories: 400.7
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

The ham hock isn't included in the calorie count because it is discarded before eating.

Carbs: 23.7g | Fat: 22.4g | Fiber: 5.7g | Protein: 27.8g | Calories: 406.8
Very Good 4.7/5
(16 ratings)

Submitted by MERTPTA

Carbs: 19g | Fat: 8.1g | Fiber: 1.9g | Protein: 5g | Calories: 165.9
Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
(no ratings)

A trip to Italy on a diet...

Submitted by JO_JO_BA

Carbs: 23.8g | Fat: 3.1g | Fiber: 6g | Protein: 17.8g | Calories: 240.6
Very Good 4.5/5
(13 ratings)

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!


Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
(no ratings)

deeeeeelicous mexican stew. easy, not terribly bad for you.

Submitted by POUNDMAKER

Carbs: 12.6g | Fat: 27.6g | Fiber: 3g | Protein: 36.1g | Calories: 446.4
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