MSKINDC Cookbook

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Recipe's I've pulled from Spark and other places. All vegetarian or ingredients can easily have vegetarian substitutes.

(6 Recipes) Created by MSKINDC

Recipes in this Collection

Very Good 4.0/5 (1 rating) MorningStar Crumble Tacos 1 bag of morningstar crumbles 2 onion 1 packet of taco seasoning 3/4 cup water Submitted by SHERRYLIT003 Carbs: 8.7g \| Fat: 1.9g \| Fiber: 3.1g \| Protein: 8g \| Calories: 90.2	Incredible! 5.0/5 (2 ratings) Couscous and feta stuffed peppers This is a recipe from smittenkitchen.com I altered. Submitted by LEHIGHAMY Carbs: 36.9g \| Fat: 13.3g \| Fiber: 6.6g \| Protein: 12.5g \| Calories: 310
Incredible! 5.0/5 (1 rating) Adult Macaroni and Cheese Sharp and tangy--and surprisingly forgiving, calorie-wise. Submitted by PADAWANHILARY Carbs: 20.3g \| Fat: 11g \| Fiber: 1.2g \| Protein: 9.6g \| Calories: 206.3	Very Good 4.1/5 (236 ratings) Not Fried Rice This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g \| Fat: 3.1g \| Fiber: 3g \| Protein: 7.9g \| Calories: 199
Incredible! 5.0/5 (2 ratings) Caponata Submitted by CATCH23 Carbs: 32.4g \| Fat: 6.4g \| Fiber: 7.2g \| Protein: 5g \| Calories: 184.6	Very Good 4.8/5 (4 ratings) Cabbage Vege Soup Submitted by RAWVELOUS Carbs: 15.8g \| Fat: 0.5g \| Fiber: 4.7g \| Protein: 3.8g \| Calories: 87

Very Good 4.0/5 (1 rating) MorningStar Crumble Tacos 1 bag of morningstar crumbles 2 onion 1 packet of taco seasoning 3/4 cup water Submitted by SHERRYLIT003 Carbs: 8.7g \| Fat: 1.9g \| Fiber: 3.1g \| Protein: 8g \| Calories: 90.2	Incredible! 5.0/5 (2 ratings) Couscous and feta stuffed peppers This is a recipe from smittenkitchen.com I altered. Submitted by LEHIGHAMY Carbs: 36.9g \| Fat: 13.3g \| Fiber: 6.6g \| Protein: 12.5g \| Calories: 310
Incredible! 5.0/5 (1 rating) Adult Macaroni and Cheese Sharp and tangy--and surprisingly forgiving, calorie-wise. Submitted by PADAWANHILARY Carbs: 20.3g \| Fat: 11g \| Fiber: 1.2g \| Protein: 9.6g \| Calories: 206.3	Very Good 4.1/5 (236 ratings) Not Fried Rice This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g \| Fat: 3.1g \| Fiber: 3g \| Protein: 7.9g \| Calories: 199
Incredible! 5.0/5 (2 ratings) Caponata Submitted by CATCH23 Carbs: 32.4g \| Fat: 6.4g \| Fiber: 7.2g \| Protein: 5g \| Calories: 184.6	Very Good 4.8/5 (4 ratings) Cabbage Vege Soup Submitted by RAWVELOUS Carbs: 15.8g \| Fat: 0.5g \| Fiber: 4.7g \| Protein: 3.8g \| Calories: 87