nata's cookbook
(Recipe Collection)

26 Recipes Created by CRAZYLADYMOM84

Recipes in this Collection

This recipe has been marked private.
Tuna Salad Roll-Ups
Incredible! 5.0/5
(2 ratings)
Tuna Salad Roll-Ups

Nice Twist On Tuna Salad Without BreadSubmitted by JELLY-BELLYMOM

Carbs: 1.9g | Fat: 0.4g | Fiber: 0.4g | Protein: 3.5g | Calories: 24.8
Spinach and Artichoke Dip
Incredible! 5.0/5
(3 ratings)
Spinach and Artichoke Dip

Hot tasty dip - perfect with veggies,chips,or pita chips Submitted by VETMOM

Carbs: 4g | Fat: 4.6g | Fiber: 1.5g | Protein: 4.2g | Calories: 71.5
Beef and Blue Sandwich
Very Good 4.4/5
(72 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
Lightened-Up Apple Crisp
Very Good 4.3/5
(646 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Citrus Cheesecake
Very Good 4.3/5
(197 ratings)
Citrus Cheesecake

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Baked Macaroni Casserole
Incredible! 5.0/5
(1 rating)
Baked Macaroni Casserole

Excellent side dish (can be eaten hot or cold).
Grated cheese and/or salt & pepper.added when served as desired.Submitted by VMSGR110

Carbs: 23.6g | Fat: 8.9g | Fiber: 3.9g | Protein: 12.6g | Calories: 227.2
Roasted Ricotta Tomatoes
Incredible! 5.0/5
(1 rating)
Roasted Ricotta Tomatoes

This could be made even lighter if you use part skim ricotta instead. It makes a great side dish, appetizer, or vegetarian main course.Submitted by DCHEVAL

Carbs: 6.6g | Fat: 12.2g | Fiber: 0.9g | Protein: 6.3g | Calories: 158.3
Mango Chutney
Incredible! 5.0/5
(2 ratings)
Mango Chutney

From one of my mom's old international cookbooks, this is a great sweet and savoury condiment for everything from fish to chicken or rice! Serving size is 2 tbsp, recipe makes about 2 1/2 cups.Submitted by JO_JO_BA

Carbs: 11.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 45.2
Stuffed pickled jalapeno
Incredible! 5.0/5
(1 rating)
Stuffed pickled jalapeno

This is a great low fat treat to take with you to any potluck this holiday season, or just for a fun evening in!Submitted by WINDSTAR3

Carbs: 3.8g | Fat: 10.6g | Fiber: 0.7g | Protein: 3.2g | Calories: 119
Berry Green Tea Smoothie
Incredible! 5.0/5
(2 ratings)
Berry Green Tea Smoothie

Submitted by CYNVAS8

Carbs: 19.5g | Fat: 0.5g | Fiber: 3.7g | Protein: 1.1g | Calories: 79.8
White Salsa
Incredible! 5.0/5
(1 rating)
White Salsa

Great as a dip or dressing for taco saladSubmitted by INVISIBLEWOMAN

Carbs: 3.5g | Fat: 2.8g | Fiber: 0.2g | Protein: 1.1g | Calories: 43.4
Bean & Bacon Slaw
(no ratings)
Bean & Bacon Slaw

Submitted by FUNFUN

Carbs: 23.8g | Fat: 23.1g | Fiber: 9.6g | Protein: 9.6g | Calories: 341.1
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(335 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Broiled Tilapia Parmesan
Very Good 4.7/5
(1357 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Slow Cooker Beef Roast with Vegetables
Very Good 4.3/5
(68 ratings)
Slow Cooker Beef Roast with Vegetables

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
Shrimp Creole
Very Good 4.4/5
(122 ratings)
Shrimp Creole

One bite and you're transported to Louisiana!Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Tomato Soup
Very Good 4.4/5
(155 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Fruit Pizza
Very Good 4.3/5
(364 ratings)
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
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