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nata's cookbook

(26 Recipes) Created by CRAZYLADYMOM84

Recipes in this Collection

This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Nice Twist On Tuna Salad Without Bread

Submitted by JELLY-BELLYMOM

Carbs: 1.9g | Fat: 0.4g | Fiber: 0.4g | Protein: 3.5g | Calories: 24.8
Incredible! 5.0/5
(3 ratings)

Hot tasty dip - perfect with veggies,chips,or pita chips

Submitted by VETMOM

Carbs: 4g | Fat: 4.6g | Fiber: 1.5g | Protein: 4.2g | Calories: 71.5
Beef and Blue Sandwich
Very Good 4.4/5
(71 ratings)

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
Apple Crisp
Very Good 4.3/5
(630 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Citrus Cheesecake
Very Good 4.3/5
(195 ratings)

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Black Bean and Sausage Soup
Very Good 4.4/5
(369 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Incredible! 5.0/5
(1 rating)

Excellent side dish (can be eaten hot or cold).
Grated cheese and/or salt & pepper.added when served as desired.

Submitted by VMSGR110

Carbs: 23.6g | Fat: 8.9g | Fiber: 3.9g | Protein: 12.6g | Calories: 227.2
Incredible! 5.0/5
(1 rating)

This could be made even lighter if you use part skim ricotta instead. It makes a great side dish, appetizer, or vegetarian main course.

Submitted by DCHEVAL

Carbs: 6.6g | Fat: 12.2g | Fiber: 0.9g | Protein: 6.3g | Calories: 158.3
Mango Chutney
Incredible! 5.0/5
(2 ratings)

From one of my mom's old international cookbooks, this is a great sweet and savoury condiment for everything from fish to chicken or rice! Serving size is 2 tbsp, recipe makes about 2 1/2 cups.

Submitted by JO_JO_BA

Carbs: 11.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 45.2
Incredible! 5.0/5
(1 rating)

This is a great low fat treat to take with you to any potluck this holiday season, or just for a fun evening in!

Submitted by WINDSTAR3

Carbs: 3.8g | Fat: 10.6g | Fiber: 0.7g | Protein: 3.2g | Calories: 119
Incredible! 5.0/5
(2 ratings)

Submitted by CYNVAS8

Carbs: 19.5g | Fat: 0.5g | Fiber: 3.7g | Protein: 1.1g | Calories: 79.8
Incredible! 5.0/5
(1 rating)

Great as a dip or dressing for taco salad

Submitted by INVISIBLEWOMAN

Carbs: 3.5g | Fat: 2.8g | Fiber: 0.2g | Protein: 1.1g | Calories: 43.4
(no ratings)

Submitted by FUNFUN

Carbs: 23.8g | Fat: 23.1g | Fiber: 9.6g | Protein: 9.6g | Calories: 341.1
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(324 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Broiled Tilapia Parmesan
Very Good 4.7/5
(1325 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Slow Cooker Beef Roast with Vegetables
Very Good 4.4/5
(64 ratings)

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
Shrimp Creole
Very Good 4.4/5
(118 ratings)

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Fruit Pizza
Very Good 4.3/5
(364 ratings)

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
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