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High Protein

(22 Recipes) Created by PATTYMELT1952

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Mexican Pulled Pork, pork, garlic, cumin, adobo

Submitted by PAMPFEIFF

Carbs: 4g | Fat: 6.5g | Fiber: 0.3g | Protein: 25.3g | Calories: 176.3
Incredible! 5.0/5
(5 ratings)

Submitted by DUST_COVER

Carbs: 24.8g | Fat: 10.7g | Fiber: 2.4g | Protein: 18g | Calories: 266.6
Incredible! 5.0/5
(3 ratings)

A low-carb casserole that will please even the non-dieters.

The chiles can be found at any international market. To lighten the calorie load, I use 2% Mexican blend shredded cheese and 1% milk. Also, to speed this recipe up, I often use chicken breasts off an already-cooked rotisserie from the store.

Submitted by GREENPORCHLIGHT

Carbs: 6.1g | Fat: 18.7g | Fiber: 0.2g | Protein: 42.9g | Calories: 390.8
Incredible! 5.0/5
(1 rating)

very mexican anda easy

Submitted by DYLISLOVES

Carbs: 11.5g | Fat: 22.8g | Fiber: 2.3g | Protein: 13.2g | Calories: 305.2
Incredible! 5.0/5
(5 ratings)

Submitted by FOOFETTE

Carbs: 34.4g | Fat: 5g | Fiber: 17.1g | Protein: 41.3g | Calories: 292.3
Spicy Chicken Bean Soup
Incredible! 5.0/5
(1 rating)

A healthy, low fat, easy comfort food. Great for a low-fat diet or a cold day.

Submitted by MLLESOCAL

Carbs: 129.6g | Fat: 5.4g | Fiber: 41.5g | Protein: 106.6g | Calories: 990
Shredded Pork Tacos
Incredible! 5.0/5
(4 ratings)

Delicious pork roast is stuffed inside crispy taco shells for an unbelievable dinner! Serve with all the fixin's and my recipe for taco rice, yum!

Submitted by BUDGETMOM

Carbs: 29.9g | Fat: 21.3g | Fiber: 2.9g | Protein: 21g | Calories: 395.3
Incredible! 5.0/5
(3 ratings)

Crockpot dish

Submitted by BREOCT

Carbs: 2.4g | Fat: 12.4g | Fiber: 0g | Protein: 23.6g | Calories: 220.8
Very Good 4.5/5
(2 ratings)

Submitted by ALTAGOPHER

Carbs: 12.1g | Fat: 2.8g | Fiber: 0.7g | Protein: 14.9g | Calories: 131.3
Incredible! 5.0/5
(2 ratings)

Great healthy recipe using venison

Submitted by ELDORADO_MOM

Carbs: 9g | Fat: 12.3g | Fiber: 1.1g | Protein: 27g | Calories: 265.3
Incredible! 5.0/5
(2 ratings)

Submitted by RACROBIN

Carbs: 19.9g | Fat: 25.2g | Fiber: 1.8g | Protein: 28.5g | Calories: 426.1
Incredible! 5.0/5
(1 rating)

Ground chicken can be substituted for the turkey. For low carb, serve with lettuce wrappers. Otherwise serve with jasmine or brown rice. Quick and easy!

Submitted by DEANERS82

Carbs: 3.7g | Fat: 7.5g | Fiber: 0.4g | Protein: 27g | Calories: 200.9
Incredible! 5.0/5
(3 ratings)

Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.

Submitted by HEALTHYBIZ

Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
Incredible! 5.0/5
(1 rating)

Submitted by NANCYANNIE1

Carbs: 4.6g | Fat: 5.8g | Fiber: 0.3g | Protein: 25.9g | Calories: 202.1
Incredible! 5.0/5
(1 rating)

This recipe is from the Herbal Magic Cusine cookbooks.
one serving equals 1 protien, 2 vegetables, 1 dairy

Submitted by COON90

Carbs: 12g | Fat: 30.7g | Fiber: 2.7g | Protein: 35.3g | Calories: 467.8
Incredible! 5.0/5
(2 ratings)

Submitted by PSBRASBY

Carbs: 1.9g | Fat: 12.8g | Fiber: 0.2g | Protein: 8.4g | Calories: 155.6
Incredible! 5.0/5
(1 rating)

Easy and Delicious

Submitted by MRSCORRIE

Carbs: 1.1g | Fat: 5.7g | Fiber: 0g | Protein: 4.5g | Calories: 74.8
Incredible! 5.0/5
(1 rating)

A little twist to the typical cheese crisp recipe. I didn't have parmesean on hand and so I doctored up the recipe with what I hand on hand and to suit my tastes!

Carbs: 0.8g | Fat: 14.1g | Fiber: 0.2g | Protein: 10g | Calories: 169.1
Incredible! 5.0/5
(1 rating)

Here's a way to use up some of the zucchini and tomatoes from your garden.

Submitted by THEREALLALA

Carbs: 7.1g | Fat: 22.4g | Fiber: 1.7g | Protein: 22.7g | Calories: 317.4
Incredible! 5.0/5
(2 ratings)

Submitted by BIGGIN25

Carbs: 4.9g | Fat: 15g | Fiber: 0.6g | Protein: 14.1g | Calories: 210.2
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