SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

FALL/WINTER VEGETABLE DISHES

(15 Recipes) Created by JULIA1154

Recipes in this Collection

Roasted Root Vegetables
Very Good 4.4/5
(190 ratings)

Cookbook creator says: See comments for variations/suggestions

Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Cottage Pie
Very Good 4.0/5
(73 ratings)

Cookbook creator says: See suggestions from other readers for variations.

Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Beef Roast with Broccolini and Sweet Potatoes
Very Good 4.1/5
(37 ratings)

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 29.6g | Fat: 10.9g | Fiber: 5.8g | Protein: 31.1g | Calories: 341.6
Roasted Broccoli
Very Good 4.5/5
(131 ratings)

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Incredible! 5.0/5
(2 ratings)

a great recipie for broccoli

Submitted by TALLTABBY

Carbs: 2.7g | Fat: 2.3g | Fiber: 0.9g | Protein: 1.6g | Calories: 35.1
Very Good 4.6/5
(23 ratings)

This is a fabulous traditional Italian dish that I grew up on. This is a great complement to just about any main dish.

Submitted by MAGUINNESS

Carbs: 3.5g | Fat: 3.6g | Fiber: 0.9g | Protein: 0.5g | Calories: 43.8
Pumpkin Dip
Good 3.9/5
(80 ratings)

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(124 ratings)

Cookbook creator says: Check comments for suggestions

Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(44 ratings)

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

Cookbook creator says: See comments for variations & tips.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(121 ratings)

Cookbook creator says: See comments for tips and variations.

Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Winter Panzanella
Very Good 4.5/5
(2 ratings)

A cold-weather version of the summer favorite, Panzanella (typically made with day-old bread, tomato, cucumber and a light oil-and-vinegar dressing). This winter version features butternut squash, spinach, raisin bread and an apple cider vinaigrette.

Submitted by BRYNWRITES4FOOD

Carbs: 37g | Fat: 8.1g | Fiber: 7.1g | Protein: 4.1g | Calories: 220.9
This recipe has been marked private.
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(77 ratings)

Cookbook creator says: See comments for some interesting variations.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Beet and Wheat Berry Salad with Spinach and Parmesan
Very Good 4.0/5
(5 ratings)

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.

Submitted by CHEF_MEG

Carbs: 22.8g | Fat: 5g | Fiber: 5.3g | Protein: 6.4g | Calories: 141.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=413849