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Pokey's Favorites

(12 Recipes) Created by FINKY16

Recipes in this Collection

Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(268 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Very Good 4.3/5
(12 ratings)

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)

Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
Incredible! 5.0/5
(4 ratings)

Submitted by SOLERPOWER03

Carbs: 4.7g | Fat: 3.5g | Fiber: 1.9g | Protein: 1.1g | Calories: 51.7
Incredible! 5.0/5
(2 ratings)

SF, Reduced Fat, Whole Wheat

Submitted by SWIMMFST

Carbs: 9.4g | Fat: 3g | Fiber: 0.8g | Protein: 1.4g | Calories: 66.3
German Spaetzel
Incredible! 5.0/5
(2 ratings)

Home Made Noodles

Submitted by STEPHYBROWN

Carbs: 46.7g | Fat: 5.9g | Fiber: 7.3g | Protein: 14.1g | Calories: 284
Incredible! 5.0/5
(1 rating)

Old WW recipe, gives BIIG cookie--cakie type cookies. Tasty and soft, If you sandwiched them together with vaniila frosting, you'd have a whoopie pie type cookies.

Submitted by AKASHA66

Carbs: 14.6g | Fat: 2.9g | Fiber: 0.8g | Protein: 2.3g | Calories: 90.4
Incredible! 5.0/5
(3 ratings)

This recipe is ideal with or without cheese.

Submitted by FIDDLER4JESUS

Carbs: 9.7g | Fat: 0.5g | Fiber: 4.1g | Protein: 2.6g | Calories: 44.6
Very Good 4.5/5
(2 ratings)

Rocco DiSpirito shared this on Good Morning America and gve permission to share.

Submitted by RE2BAH

Carbs: 8g | Fat: 1.6g | Fiber: 3.1g | Protein: 4.2g | Calories: 58.5
Tomato Soup
Very Good 4.4/5
(152 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Very Good 4.0/5
(1 rating)

Submitted by SNARKYKITTEN

Carbs: 23.6g | Fat: 4.8g | Fiber: 1.3g | Protein: 2.1g | Calories: 133.3
Self-Crust Pumpkin Pie
Very Good 4.7/5
(157 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Honey-Whole Wheat Pretzels
Good 3.8/5
(15 ratings)

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 5.9g | Calories: 194.1
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