Recipe Collections
 
 

MollysBead

(10 Recipes) Created by MOLLYSBEAD

Recipes in this Collection

Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Very Good 4.4/5

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
Mexican chicken and rice casserole
Very Good 4.5/5

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
Very Good 4.5/5

Submitted by REGNETS03

Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
Very Good 4.6/5

From Oct 2008 edition of Runner's World

Submitted by BREES25

Carbs: 37.7g | Fat: 11g | Fiber: 7.8g | Protein: 15.5g | Calories: 305.2

This recipe was posted on Copykat Recipes webblog. For more info: http://www.copykat.com/2011/01/11/cream-of-celery-soup-recipe/

Submitted by KCATCH9

Carbs: 10.3g | Fat: 5.3g | Fiber: 1.8g | Protein: 2.8g | Calories: 94.1
Creamy Ranch Pork Chops & Rice
Very Good 4.4/5

Submitted by JESS.THEEWEN

Carbs: 36.7g | Fat: 9.9g | Fiber: 1g | Protein: 19.6g | Calories: 324.6
Very Good 4.0/5

This is my basic salad dressing recipe, taught to me by a good friend from France. You can change out the oil or vinegar type, add light mayo to make a creamier dressing, use sugar or Splenda instead of honey, add garlic or shallot to give it more of a bite, switch vinegar out for lemon or lime juice, etc. Basic and versatile.

Submitted by ALFORSTER

Carbs: 6.3g | Fat: 6.8g | Fiber: 0g | Protein: 0g | Calories: 86.9
Homemade Vegetable Stock (Salt-Free)
Very Good 4.4/5

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
Good 3.9/5

Beef, Barley, Veggies, and Lentils!

Submitted by TIFFANYWARD

Carbs: 8.7g | Fat: 1.3g | Fiber: 1.2g | Protein: 9.1g | Calories: 83.5
Panzanella (Bread and Tomato Salad)
Very Good 4.4/5

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
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