Breakfast

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by JLHEILMAN2008

Recipes in this Collection

Incredible! 5.0/5 (1 rating) Easy Pumpkin Muffins with Cream Cheese Icing This is a modified version of the popular Pumpkin Muffin recipe here on Spark People. I didn't like the spice cake. I use Carrot cake instead. Also, it was too dry, so I add applesauce and water. We also like cream cheese icing and use that on our muffins. We use a half container for a batch of 18 muffins. Submitted by SASWOPE Carbs: 35.8g \| Fat: 3.2g \| Fiber: 2g \| Protein: 1.4g \| Calories: 177.1	Very Good 4.8/5 (6 ratings) Potato Cakes (mashed potato pancakes) A great way to use up leftover mashed potatoes. Submitted by CAROLRCL Carbs: 19.6g \| Fat: 2.1g \| Fiber: 1.7g \| Protein: 3.9g \| Calories: 114.6
Incredible! 5.0/5 (1 rating) L.R. Applesauce chocolate chip muffins with flax and oat bran Submitted by LRUSSELLFAMILY Carbs: 20.7g \| Fat: 4.2g \| Fiber: 2g \| Protein: 3.3g \| Calories: 127.1	Very Good 4.8/5 (4 ratings) Cinnamon Apple Whole Wheat Pancakes Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite! Submitted by 7777BEV Carbs: 18.2g \| Fat: 1.3g \| Fiber: 3.1g \| Protein: 5.3g \| Calories: 111.4
Incredible! 5.0/5 (1 rating) Vegan Pancakes or Waffles Submitted by INDIGOANGEL Carbs: 55.4g \| Fat: 2g \| Fiber: 9g \| Protein: 8.2g \| Calories: 254.3

Incredible! 5.0/5 (1 rating) Easy Pumpkin Muffins with Cream Cheese Icing This is a modified version of the popular Pumpkin Muffin recipe here on Spark People. I didn't like the spice cake. I use Carrot cake instead. Also, it was too dry, so I add applesauce and water. We also like cream cheese icing and use that on our muffins. We use a half container for a batch of 18 muffins. Submitted by SASWOPE Carbs: 35.8g \| Fat: 3.2g \| Fiber: 2g \| Protein: 1.4g \| Calories: 177.1	Very Good 4.8/5 (6 ratings) Potato Cakes (mashed potato pancakes) A great way to use up leftover mashed potatoes. Submitted by CAROLRCL Carbs: 19.6g \| Fat: 2.1g \| Fiber: 1.7g \| Protein: 3.9g \| Calories: 114.6
Incredible! 5.0/5 (1 rating) L.R. Applesauce chocolate chip muffins with flax and oat bran Submitted by LRUSSELLFAMILY Carbs: 20.7g \| Fat: 4.2g \| Fiber: 2g \| Protein: 3.3g \| Calories: 127.1	Very Good 4.8/5 (4 ratings) Cinnamon Apple Whole Wheat Pancakes Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite! Submitted by 7777BEV Carbs: 18.2g \| Fat: 1.3g \| Fiber: 3.1g \| Protein: 5.3g \| Calories: 111.4
Incredible! 5.0/5 (1 rating) Vegan Pancakes or Waffles Submitted by INDIGOANGEL Carbs: 55.4g \| Fat: 2g \| Fiber: 9g \| Protein: 8.2g \| Calories: 254.3