Mtrice's Spark Recipes
(52 Recipes) Created by MTRICE
Recipes in this Collection
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A healthy alternative to an American favorite. Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
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Submitted by JULZ654 Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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This recipe has been marked private.
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crock pot chili Submitted by KIMPOSSIBLE2 Carbs: 37.4g | Fat: 9g | Fiber: 13.3g | Protein: 17.3g | Calories: 292.3
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Good cold day stew! Submitted by HALFBYAUG Carbs: 19.8g | Fat: 3.2g | Fiber: 2.4g | Protein: 17.9g | Calories: 178.3
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Low in calories and loaded with veggies, this is a great way to start your day. Carbs: 5.5g | Fat: 6g | Fiber: 1.8g | Protein: 22.4g | Calories: 166
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Submitted by PAGEKARAOKE Carbs: 5g | Fat: 9.4g | Fiber: 0.1g | Protein: 13.5g | Calories: 160.6
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a liquid lunch for sipping by the pool Submitted by WHATAGRL42 Carbs: 15.2g | Fat: 6g | Fiber: 0g | Protein: 31.5g | Calories: 240
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My entire family loves this recipe. It's wonderful on a cold day. Submitted by SHELMIKLIS Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
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a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauce Submitted by AMYABLE Carbs: 33.2g | Fat: 5.6g | Fiber: 2.7g | Protein: 24.2g | Calories: 286.8
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The traditional Tex-Mex classic, made healthier and baked, not fried. Submitted by LANC92 Carbs: 37.1g | Fat: 10g | Fiber: 22.8g | Protein: 25.2g | Calories: 346.3
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This is a great low-fat option for a cheesy burrito fix. I like to serve it with my Mexican Gravy (posted separately). Submitted by CJSTRIP Carbs: 21.3g | Fat: 3.3g | Fiber: 9.7g | Protein: 8.4g | Calories: 148.7
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This will be your easiest and best recipe yet! Submitted by HALL.PATRICIA Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
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This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets... Submitted by TAMMIEANN717 Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
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A great Mexican flavored casserole. Submitted by MELISSATN Carbs: 28.7g | Fat: 19.8g | Fiber: 7g | Protein: 34.6g | Calories: 434.1
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This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories. Submitted by GFERBER Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
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Tastes like yummy thin crust pizza! Submitted by ANDRALA Carbs: 25.6g | Fat: 14.1g | Fiber: 11g | Protein: 27.6g | Calories: 302.1
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A cleaned up, South of the Border Mexican Recipe. I have been told by friends that came over to eat before I started dieting that these were the best marinated fajitas they ever had. I have slightly revised the recipe removing some oils and reducing the calories. Submitted by GFERBER Carbs: 15.1g | Fat: 2.2g | Fiber: 2.5g | Protein: 29.8g | Calories: 197.8
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This is soo easy and tasts soo good Submitted by CHERJR Carbs: 21.9g | Fat: 0.4g | Fiber: 7.4g | Protein: 7g | Calories: 117.1
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Very Tasty Submitted by KAIROSGRAMMY Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
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Submitted by AHUGHES798 Carbs: 19.3g | Fat: 12g | Fiber: 4.6g | Protein: 13.2g | Calories: 235.3
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This is my favprite thing to eat after WLS Submitted by MASSAGEGODDESS Carbs: 32.8g | Fat: 1.6g | Fiber: 11.6g | Protein: 13g | Calories: 192.3
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An easy and healthy take on a traditional dish Submitted by TYSAJAYNE Carbs: 14.6g | Fat: 6.5g | Fiber: 2.3g | Protein: 6.1g | Calories: 138.4
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Pumpkin adds flavor, fiber and vitamin A! For those following the Weight Watcher Core Plan, this recipe is core. Submitted by EMBUSBY Carbs: 34.1g | Fat: 7.6g | Fiber: 10.3g | Protein: 16.5g | Calories: 260
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Submitted by KIERAE Carbs: 33.1g | Fat: 2.7g | Fiber: 11.6g | Protein: 9.8g | Calories: 172
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High Protein, High Fiber, Low Sodium, Low Fat Submitted by MRSHONEYC Carbs: 33g | Fat: 3.5g | Fiber: 15g | Protein: 18.4g | Calories: 181.8
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Low Fat - I take an entire bag of beans, soak them overnight, rinse them well and drain, then portion out into 2 cup containers, fill enough water to cover and freeze for easy prep later on. Submitted by MRSHONEYC Carbs: 23.5g | Fat: 0.8g | Fiber: 15.1g | Protein: 9.2g | Calories: 85.9
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I lived on this in college. It's good scrambled with eggs and chili powder for breakfast, too. Submitted by MAYNARDBEAN Carbs: 43.3g | Fat: 3.5g | Fiber: 5g | Protein: 8.7g | Calories: 224.7
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This recipe has been marked private.
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This isn't very authentic.. It's the way my mom always made it. Sazon Goya can be found in more grocery stores in the Mexican aisle. Submitted by MAYNARDBEAN Carbs: 39.9g | Fat: 0.1g | Fiber: 1.5g | Protein: 4.9g | Calories: 187.7
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From PC It's Good For You Submitted by RYCOELMA Carbs: 35.3g | Fat: 7.2g | Fiber: 4.7g | Protein: 15.5g | Calories: 262.9
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Great snack for the carb conscious Submitted by NIKKITYE Carbs: 4.4g | Fat: 38.9g | Fiber: 0g | Protein: 55.4g | Calories: 595.2
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Submitted by MLOM513 Carbs: 32.1g | Fat: 8.4g | Fiber: 7.5g | Protein: 11.3g | Calories: 248.3
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Three different beans make this healthy meatless entree hearty heaven in a taco shell. Submitted by XOJAMI Carbs: 21.2g | Fat: 4.3g | Fiber: 4.4g | Protein: 5.1g | Calories: 137.8
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Fakeout Chili made with Smart Ground Meatless Fat Free Veggie Protein Crumbles - no one will know unless you tell them! Submitted by TEN6MOM Carbs: 22.7g | Fat: 0.3g | Fiber: 7g | Protein: 11g | Calories: 125.8
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A nice twist on a traditional egg roll! Submitted by VW4LIF Carbs: 16.7g | Fat: 3.7g | Fiber: 1.5g | Protein: 8.7g | Calories: 128.2
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Submitted by FL_RIVER_GIRL Carbs: 21.6g | Fat: 14.8g | Fiber: 1.2g | Protein: 15.1g | Calories: 282
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very simple quick Submitted by SANDYJ59 Carbs: 31.7g | Fat: 5.3g | Fiber: 3g | Protein: 9.4g | Calories: 203.7
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This recipe has been marked private.
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Delicious, healthy and filling Submitted by MOMOF2NJ Carbs: 16.5g | Fat: 16.5g | Fiber: 3.6g | Protein: 16.6g | Calories: 277.7
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Submitted by BUMPEY1 Carbs: 9.1g | Fat: 6.2g | Fiber: 2.9g | Protein: 7.1g | Calories: 115.6
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Great taste and easy to make! Submitted by VCTILLMAN Carbs: 7.5g | Fat: 7.7g | Fiber: 0.8g | Protein: 8.9g | Calories: 133.1
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Serve on rolls or alone--Delicious Submitted by VELVETBLONDE Carbs: 19g | Fat: 4.2g | Fiber: 0.4g | Protein: 24.6g | Calories: 215.1
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Submitted by CARANA Carbs: 8.7g | Fat: 25.4g | Fiber: 0g | Protein: 22.2g | Calories: 356.1
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Fun, fast meal Submitted by CLUTTERBUG51 Carbs: 28.9g | Fat: 19.3g | Fiber: 4g | Protein: 16.4g | Calories: 351.7
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Comfort food ... an easy, cheesy skillet dinner that will please both kids and grownups! Submitted by MY_AGREEMENT Carbs: 17.8g | Fat: 25.7g | Fiber: 2.3g | Protein: 22.8g | Calories: 399.4
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This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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Easy recipe your entire family will love Submitted by KATIE145 Carbs: 33.9g | Fat: 14.2g | Fiber: 4.2g | Protein: 30.2g | Calories: 384.8
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Rice Tomatos and Chilis make for a light, healthy meal in a hurry Submitted by MEL3076 Carbs: 50.2g | Fat: 2.2g | Fiber: 3.5g | Protein: 18.4g | Calories: 296.5
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Quick, easy, and good Submitted by SWORDNHAND Carbs: 195.4g | Fat: 5.6g | Fiber: 15.4g | Protein: 32.9g | Calories: 920.2
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