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Dub's Cookbook

(15 Recipes) Created by MARQUIS17

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Carbs: 19.1g | Fat: 5.7g | Fiber: 2.9g | Protein: 28.5g | Calories: 241.2
Incredible! 5.0/5
(1 rating)

A delicious dish with the spices of India. Tastes great served atop brown rice

Submitted by LFIDAY033

Carbs: 9.6g | Fat: 1.8g | Fiber: 1.4g | Protein: 28.2g | Calories: 170.2
Incredible! 5.0/5
(1 rating)

slow cooker curry

Submitted by SNARKYKITTEN

Carbs: 31.6g | Fat: 22.4g | Fiber: 3g | Protein: 17.6g | Calories: 390.8
Incredible! 5.0/5
(1 rating)

Submitted by THEBERT99

Carbs: 28.9g | Fat: 19.4g | Fiber: 2.1g | Protein: 30.7g | Calories: 378.2
Incredible! 5.0/5
(1 rating)

Rich tasting, restaurant style parmigiana with lo fat and great protein. New Family fav - great for guest dinner parties too!

Submitted by WPWJ40E

Carbs: 14.9g | Fat: 12.9g | Fiber: 4.7g | Protein: 20g | Calories: 245.9
Incredible! 5.0/5
(2 ratings)

Submitted by TRISHN222

Carbs: 57.3g | Fat: 7.4g | Fiber: 4.9g | Protein: 19.9g | Calories: 367.9
Incredible! 5.0/5
(1 rating)

Submitted by NEKOSUMAMA

Carbs: 10g | Fat: 4.8g | Fiber: 0.1g | Protein: 23.8g | Calories: 181.1
Very Good 4.3/5
(3 ratings)

This tasty soup is mostly veggies, so you can have a big bowl. To reduce the sodium even more, substitute your own chicken stock.

Submitted by SRWARDW2W

Carbs: 24.9g | Fat: 1.8g | Fiber: 5.5g | Protein: 27.8g | Calories: 228.3
Incredible! 5.0/5
(4 ratings)

My mother makes these and are delicious. I had no idea how many calories I was taking in when I was eating them. Not sure if the calories on the wings is accurate.

Submitted by SASSDUKE

Carbs: 3.6g | Fat: 2.2g | Fiber: 0g | Protein: 6.6g | Calories: 61
Lime and Mint Chicken
Incredible! 5.0/5
(2 ratings)

Delicious and fresh Chicken recipe with mint and lime.

First you have to make a marinate out of one lime, sea salt, olive oil and the mint.

Take one lime and rasp the skin into a bowl, take the juice from the lime and squeeze it to the bowl and the chopped mint. Finally add the salt. Mix it together and put it over and under the chicken skin.

Slice the second lime and put over the chicken and wait about two hours.

Before you put the chicken into the oven take the lime that is on top of the chicken and put it to the side of the chicken legs, and spice with coriander and cayenne pepper. This is done so the skin will be crisp.

Put into the preheated (200 C) oven for 45 minutes.

Submitted by BARBIETEC

Carbs: 4.3g | Fat: 23.2g | Fiber: 1.3g | Protein: 36.9g | Calories: 374.9
Very Good 4.6/5
(8 ratings)

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well.

Submitted by BRANUBODY08

Carbs: 23.1g | Fat: 3.9g | Fiber: 6.1g | Protein: 4.6g | Calories: 141.3
Incredible! 5.0/5
(1 rating)

Good Low carb and calorie dinner, Serve over brown rice and vegetable. . This came from Allrecipes with a few rating suggestion changes incorporated.

Submitted by JODYGRIZZLE

Carbs: 1.6g | Fat: 2.9g | Fiber: 0.2g | Protein: 28.1g | Calories: 162.9
Incredible! 5.0/5
(1 rating)

Quick and Easy Rachael Ray Recipe

Submitted by GOLDIELOX4

Carbs: 14.5g | Fat: 10.4g | Fiber: 0.1g | Protein: 22.8g | Calories: 244.9
Broiled Sea Bass with Pineapple-Chili Basil Glaze
Incredible! 5.0/5
(5 ratings)

Broiled Sea Bass with Pineapple-Chili Basil Glaze

Submitted by AMANDA.PEET

Carbs: 8.4g | Fat: 2.6g | Fiber: 0.3g | Protein: 23.8g | Calories: 149.5
Incredible! 5.0/5
(1 rating)

Submitted by LADYKAN

Carbs: 27.7g | Fat: 25.5g | Fiber: 5.8g | Protein: 37.3g | Calories: 475.8
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