Dub's Cookbook
(Recipe Collection)

15 Recipes Created by MARQUIS17

Recipes in this Collection

Crock Pot Moroccan Chicken
Incredible! 5.0/5
(1 rating)
Crock Pot Moroccan Chicken

Carbs: 19.1g | Fat: 5.7g | Fiber: 2.9g | Protein: 28.5g | Calories: 241.2
Chicken Country Captain
Incredible! 5.0/5
(1 rating)
Chicken Country Captain

A delicious dish with the spices of India. Tastes great served atop brown riceSubmitted by LFIDAY033

Carbs: 9.6g | Fat: 1.8g | Fiber: 1.4g | Protein: 28.2g | Calories: 170.2
yellow chicken curry
Incredible! 5.0/5
(1 rating)
yellow chicken curry

slow cooker currySubmitted by SNARKYKITTEN

Carbs: 31.6g | Fat: 22.4g | Fiber: 3g | Protein: 17.6g | Calories: 390.8
Chicken Lasagna Rolls
Incredible! 5.0/5
(1 rating)
Chicken Lasagna Rolls

Submitted by THEBERT99

Carbs: 28.9g | Fat: 19.4g | Fiber: 2.1g | Protein: 30.7g | Calories: 378.2
Eggplant & Sausage Parmigiana
Incredible! 5.0/5
(1 rating)
Eggplant & Sausage Parmigiana

Rich tasting, restaurant style parmigiana with lo fat and great protein. New Family fav - great for guest dinner parties too!Submitted by WPWJ40E

Carbs: 14.9g | Fat: 12.9g | Fiber: 4.7g | Protein: 20g | Calories: 245.9
Lime Chicken Tacos
Incredible! 5.0/5
(2 ratings)
Lime Chicken Tacos

Submitted by TRISHN222

Carbs: 57.3g | Fat: 7.4g | Fiber: 4.9g | Protein: 19.9g | Calories: 367.9
Honey Balsamic Chicken Breast
Incredible! 5.0/5
(1 rating)
Honey Balsamic Chicken Breast

Submitted by NEKOSUMAMA

Carbs: 10g | Fat: 4.8g | Fiber: 0.1g | Protein: 23.8g | Calories: 181.1
Slow-Cooker Chicken-Vegetable Soup
Very Good 4.3/5
(3 ratings)
Slow-Cooker Chicken-Vegetable Soup

This tasty soup is mostly veggies, so you can have a big bowl. To reduce the sodium even more, substitute your own chicken stock.Submitted by SRWARDW2W

Carbs: 24.9g | Fat: 1.8g | Fiber: 5.5g | Protein: 27.8g | Calories: 228.3
Marinated Chicken Wings
Incredible! 5.0/5
(4 ratings)
Marinated Chicken Wings

My mother makes these and are delicious. I had no idea how many calories I was taking in when I was eating them. Not sure if the calories on the wings is accurate.Submitted by SASSDUKE

Carbs: 3.6g | Fat: 2.2g | Fiber: 0g | Protein: 6.6g | Calories: 61
Lime and Mint Chicken
Incredible! 5.0/5
(2 ratings)
Lime and Mint Chicken

Delicious and fresh Chicken recipe with mint and lime.

First you have to make a marinate out of one lime, sea salt, olive oil and the mint.

Take one lime and rasp the skin into a bowl, take the juice from the lime and squeeze it to the bowl and the chopped mint. Finally add the salt. Mix it together and put it over and under the chicken skin.

Slice the second lime and put over the chicken and wait about two hours.

Before you put the chicken into the oven take the lime that is on top of the chicken and put it to the side of the chicken legs, and spice with coriander and cayenne pepper. This is done so the skin will be crisp.

Put into the preheated (200 C) oven for 45 minutes.Submitted by BARBIETEC

Carbs: 4.3g | Fat: 23.2g | Fiber: 1.3g | Protein: 36.9g | Calories: 374.9
Kale Sweet Potato and Lentil Soup
Very Good 4.6/5
(8 ratings)
Kale Sweet Potato and Lentil Soup

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well. Submitted by BRANUBODY08

Carbs: 23.1g | Fat: 3.9g | Fiber: 6.1g | Protein: 4.6g | Calories: 141.3
Slow Cooker Lemon Chicken
Incredible! 5.0/5
(1 rating)
Slow Cooker Lemon Chicken

Good Low carb and calorie dinner, Serve over brown rice and vegetable. . This came from Allrecipes with a few rating suggestion changes incorporated.Submitted by JODYGRIZZLE

Carbs: 1.6g | Fat: 2.9g | Fiber: 0.2g | Protein: 28.1g | Calories: 162.9
Super-Crispy Salmon Teriyaki
Incredible! 5.0/5
(1 rating)
Super-Crispy Salmon Teriyaki

Quick and Easy Rachael Ray RecipeSubmitted by GOLDIELOX4

Carbs: 14.5g | Fat: 10.4g | Fiber: 0.1g | Protein: 22.8g | Calories: 244.9
Broiled Sea Bass with Pineapple-Chili Basil Glaze
Incredible! 5.0/5
(5 ratings)
Broiled Sea Bass with Pineapple-Chili Basil Glaze

Broiled Sea Bass with Pineapple-Chili Basil GlazeSubmitted by AMANDA.PEET

Carbs: 8.4g | Fat: 2.6g | Fiber: 0.3g | Protein: 23.8g | Calories: 149.5
Chinese Chicken Salad
Incredible! 5.0/5
(1 rating)
Chinese Chicken Salad

Submitted by LADYKAN

Carbs: 27.7g | Fat: 25.5g | Fiber: 5.8g | Protein: 37.3g | Calories: 475.8
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