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Fish Recipies

(15 Recipes) Created by SONGBIRDHEATHER

Recipes in this Collection

Very Good 4.7/5 (3 ratings) Lemon Garlic Tilapia This recipe comes from All Recipes.com Submitted by VSWDMB Carbs: 1.7g \| Fat: 3g \| Fiber: 0.1g \| Protein: 28.1g \| Calories: 152.9	Very Good 4.8/5 (4 ratings) Broiled Tilapia Parmesan There is a picture.....Delicious recipe for Tilapia!! Submitted by ASHLEYWELLING Carbs: 1.3g \| Fat: 8.3g \| Fiber: 0.2g \| Protein: 23g \| Calories: 175.1
(no ratings) Italian Mahi Mahi Submitted by LASLICKCHICA Carbs: 6.2g \| Fat: 7.1g \| Fiber: 1.1g \| Protein: 27.8g \| Calories: 200.1	Very Good 4.7/5 (14 ratings) Blackened Tilapia Submitted by PRINCESSNURSE Carbs: 3.6g \| Fat: 8.5g \| Fiber: 0.4g \| Protein: 20.6g \| Calories: 159.8
Very Good 4.3/5 (12 ratings) Parmesan crusted tilapia Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned. Submitted by GEORGEC77 Carbs: 3.2g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 23.7g \| Calories: 167	Very Good 4.6/5 (10 ratings) Chili Rubbed Tilapia Flavorful tilapia recipe Submitted by MOMC70458 Carbs: 3g \| Fat: 8.4g \| Fiber: 1.4g \| Protein: 21.6g \| Calories: 173
Very Good 4.4/5 (9 ratings) Southwest Baked Tilapia Very spicy!! Submitted by KAYSZOO Carbs: 0g \| Fat: 1g \| Fiber: 0g \| Protein: 21g \| Calories: 98	Very Good 4.7/5 (6 ratings) lemon garlic tilapia light and flavorful Submitted by MAIAEL Carbs: 1.1g \| Fat: 7.8g \| Fiber: 0.1g \| Protein: 21.1g \| Calories: 161.8
(no ratings) Easy Baked Garlic and Lime Mahi-Mahi Moist and delicious, this easy baked fish dish goes from prep to table in under 20 minutes. I most often serve with a spinach and mushroom salad and wild rice. Submitted by ZOOFEMME Carbs: 1.7g \| Fat: 8.5g \| Fiber: 0.4g \| Protein: 26.7g \| Calories: 193.1	(no ratings) Mahi Mahi This is a lovely dish with just enough Kick to it. Easy to prepare and enjoy! Submitted by JOTERESA Carbs: 3g \| Fat: 5.5g \| Fiber: 0g \| Protein: 28g \| Calories: 184.8
(no ratings) Flounder - Lemon Garlic Submitted by SNAVELA1 Carbs: 1g \| Fat: 1.5g \| Fiber: 0g \| Protein: 24.2g \| Calories: 119.9	Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
Very Good 4.3/5 (3 ratings) Parmasan Baked Flounder Variation on a number of baked flounder recipies I found on SparkPeople. Submitted by PMGOHIO Carbs: 5.2g \| Fat: 11.7g \| Fiber: 0.2g \| Protein: 23.5g \| Calories: 224.1	Very Good 4.7/5 (3 ratings) Italian Style Flounder I found this recipe on another website and just made it a little different to fit a healthy diet Submitted by 1NURSIE Carbs: 6.1g \| Fat: 2.1g \| Fiber: 0.1g \| Protein: 21.1g \| Calories: 136
(no ratings) Spicy Arrowtooth Flounder Skillet Fillet Spicy, tasty fish! Submitted by CODY003 Carbs: 0.4g \| Fat: 8.9g \| Fiber: 0.1g \| Protein: 25.3g \| Calories: 198.6

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