(15 Recipes) Created by SONGBIRDHEATHER
Recipes in this Collection
Very Good 4.3/5
Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned.
Submitted by GEORGEC77
Carbs: 3.2g | Fat: 6.2g | Fiber: 0.3g | Protein: 23.7g | Calories: 167