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breakfast

(7 Recipes) Created by THISISIT-PA

Recipes in this Collection

Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(34 ratings)

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Baked Egg Cups
Very Good 4.5/5
(389 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Very Good 4.6/5
(56 ratings)

Great protein and calcium source.

Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Low-Carb Crustless Quiche
Very Good 4.6/5
(60 ratings)

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
This recipe has been marked private.
(no ratings)

Carbs: 50.9g | Fat: 10.5g | Fiber: 8.6g | Protein: 7g | Calories: 266.3
(no ratings)

I added milled flax seed and nonfat cottage cheese for extra fiber and protein.

Submitted by THISISIT-PA

Carbs: 27.5g | Fat: 1.1g | Fiber: 2.4g | Protein: 4.7g | Calories: 118.7
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