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Recipes to try
These are a few recipes from other spark members which I thing would be gr8 and definitely worth a try :)
(31 Recipes) Created by MESSYGIRL_28
Recipes in this Collection
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An attempt at a lowfat version of Pad Thai. Try it--you'll love it. Submitted by KALIPURNA Carbs: 28.5g | Fat: 6.4g | Fiber: 2.7g | Protein: 15.9g | Calories: 235.7
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A quick snack! Submitted by SAASHA17 Carbs: 7.6g | Fat: 0.3g | Fiber: 1.5g | Protein: 1.4g | Calories: 35.6
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Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again! Submitted by TREEHUGGER73 Carbs: 23.8g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.2g | Calories: 171.4
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These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8
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This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
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Vegetables are delicious on their own, but this light lemon sauce is a great addition to roasted Submitted by CHEF_MEG Carbs: 2.3g | Fat: 1.2g | Fiber: 0g | Protein: 4.1g | Calories: 36
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Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
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Skip the drive-through and serve these instead. Split one open, pop in an egg cooked your way and even some shredded cheese. Make a batch on the weekend and keep handy for hungry teenage boys (and their parents)! Submitted by CHEF_MEG Carbs: 24.1g | Fat: 2.8g | Fiber: 1g | Protein: 5g | Calories: 137.8
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Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
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I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG Carbs: 19.5g | Fat: 3.6g | Fiber: 3.2g | Protein: 29.9g | Calories: 220.8
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Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
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Festive and healthy -- a great side dish for the holidays or anytime. Submitted by GETSTARTED21 Carbs: 32.4g | Fat: 7.2g | Fiber: 3.7g | Protein: 6.8g | Calories: 216
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I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
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Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones. Submitted by DEE_SPARKS Carbs: 30.2g | Fat: 3.3g | Fiber: 1.8g | Protein: 2.9g | Calories: 163.3
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Delicious, unbelievabely moist, and slightly sweet. Super easy and fun to make. Submitted by CJSMITH7948 Carbs: 12g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.2g | Calories: 203.7
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Submitted by JILLYBEAN1965 Carbs: 2g | Fat: 5g | Fiber: 0g | Protein: 3g | Calories: 70
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Courtesy of eatingwell.com Submitted by LEDANSER Carbs: 29.4g | Fat: 11.3g | Fiber: 7.1g | Protein: 6.7g | Calories: 227.4
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This recipe has been marked private.
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
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This easy dish requires little cleanup, making it perfect for busy weeknights. Submitted by CHELLESHOCKED Carbs: 28.6g | Fat: 6g | Fiber: 4.8g | Protein: 23.5g | Calories: 263.4
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The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
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A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings. Submitted by DENIBREITENBACH Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
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Its a traditional Tamarind rice with freshly grated green mango.. This is made during the new year festival of Andhra pradesh ( a southern state in India) Submitted by SAASHA17 Carbs: 42g | Fat: 6g | Fiber: 1.9g | Protein: 4.4g | Calories: 241.5
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This is my maternal grandma's recipe. I love the strong pepper taste. and it makes a great dish for cold winter days. I usually eat it with rice or just like a soup. U can reduce the water and make it curry like too. Submitted by SAASHA17 Carbs: 32.9g | Fat: 2.3g | Fiber: 6.5g | Protein: 8.5g | Calories: 186.4
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Papaya has large amounts of Pectin which helps it set without adding any Gelatin.Besides it has a unique taste,rich colour and plenty of Nutrition.Most of the time it does not need added Sugar---being naturally sweet as well.This is a favourite Dessert of mine as a Diabetic who has limited Fruit choices. Submitted by KOMAL53 Carbs: 17.2g | Fat: 0.9g | Fiber: 1.7g | Protein: 3.2g | Calories: 84.4
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This is a very easy and simple way of cooking Goat Meat.This method can apply to Beef/Lamb/Pork or Chicken and Turkey too. Submitted by KOMAL53 Carbs: 17.8g | Fat: 14g | Fiber: 2.9g | Protein: 29.3g | Calories: 308.1
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Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by CHEF_MEG Carbs: 11.2g | Fat: 6.7g | Fiber: 1.5g | Protein: 21.7g | Calories: 189.3
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A healthy take on the Greek eggplant casserole. Submitted by KHILKEY Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
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This is actually a clone recipe for Wendy's restaurant's chilli. Submitted by CRAFTYMAMA Carbs: 31.7g | Fat: 8.6g | Fiber: 10.6g | Protein: 23.4g | Calories: 294.1
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