My Gluten and wheat free Cookbook
(Recipe Collection)

47 Recipes Created by JENNY712

My Beginning journey to cooking gluten and wheat free.

Recipes in this Collection

Gluten Free Oven Fried Chicken
Very Good 4.5/5
(2 ratings)
Gluten Free Oven Fried Chicken

A delicious alternative to greasy fried chicken. And best of all it's GLUTEN FREE!!!Submitted by LIZARD1280

Carbs: 32.4g | Fat: 3.7g | Fiber: 1.7g | Protein: 19.1g | Calories: 241.5
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Summer squash and potato torte
Incredible! 5.0/5
(1 rating)
Summer squash and potato torte

This is a hearty summer dish that goes well with a big fresh salad with a light dressing on it.Submitted by FENCE007

Carbs: 57.5g | Fat: 14.7g | Fiber: 5.6g | Protein: 18.5g | Calories: 422.2
Low Carb, Gluten Free Zucchini Pizza Crust
Very Good 4.8/5
(6 ratings)
Low Carb, Gluten Free Zucchini Pizza Crust

I got this from http://theglutigirls.wordpress.com/2008/01/29/low-carb-gluten-free-pizza/

Submitted by MILLIEIVY

Carbs: 5g | Fat: 8g | Fiber: 1.3g | Protein: 11.4g | Calories: 136.9
Carrot Cake Muffins with Coconut Flour
Good 3.5/5
(2 ratings)
Carrot Cake Muffins with Coconut Flour

Delicious gluten free and wheat free carrot cake mini muffins. Packed with fiber and protein.Submitted by DIVAEMY

Carbs: 10.4g | Fat: 7.4g | Fiber: 3.1g | Protein: 2.9g | Calories: 116.5
Best Banana Bread
Incredible! 5.0/5
(1 rating)
Best Banana Bread

Gluten Free and Dairy Free BakingSubmitted by ANAJAK

Carbs: 47.3g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.2g | Calories: 199.9
Amy's Type O Black Eyed Peas
Incredible! 5.0/5
(1 rating)
Amy's Type O Black Eyed Peas

Easy, easy crockpot black-eyed peas that my kids devour--even the two year old!Submitted by AMYKAH

Carbs: 35.9g | Fat: 0g | Fiber: 15.4g | Protein: 13.9g | Calories: 140.6
This recipe has been marked private.
Butternut Squash Casserole
Incredible! 5.0/5
(2 ratings)
Butternut Squash Casserole

Lowfat Butternut Squash Casserole! YUMMY!Submitted by SHARP1S

Carbs: 7.8g | Fat: 7.4g | Fiber: 1.2g | Protein: 17.1g | Calories: 160.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1352 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Gluten free Belgium Waffles with extra egg
Incredible! 5.0/5
(1 rating)
Gluten free Belgium Waffles with extra egg

delicious waffles without wheat, thanks to Pamela's mix. I add the splenda and cinnamon for a slightly sweet taste without syrup.Submitted by RMEMECH

Carbs: 13.3g | Fat: 6.2g | Fiber: 0.8g | Protein: 3.8g | Calories: 126
Potatoes, Eggs and Sausage
Incredible! 5.0/5
(7 ratings)
Potatoes, Eggs and Sausage

Cookbook creator says: Great!Submitted by WANNAB2

Carbs: 31.8g | Fat: 20.9g | Fiber: 3.9g | Protein: 13.5g | Calories: 367.8
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.6/5
(12 ratings)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
Garden Vegetable Frittata
Very Good 4.3/5
(354 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Protein Breakfast Smoothie
Very Good 4.4/5
(17 ratings)
Protein Breakfast Smoothie

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
Gluten Free Ham & Cheesey Potatoes
(no ratings)
Gluten Free Ham & Cheesey Potatoes

Submitted by :)LYNN(:

Carbs: 33g | Fat: 9.4g | Fiber: 4g | Protein: 12.5g | Calories: 263.1
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Green Slime Smoothie
Very Good 4.7/5
(3 ratings)
Green Slime Smoothie

I found this one on another site, and it looked easy and good. Submitted by MONICAW407

Carbs: 42.9g | Fat: 1g | Fiber: 5.6g | Protein: 2.4g | Calories: 170.6
Coconut flour Pancakes
Incredible! 5.0/5
(3 ratings)
Coconut flour Pancakes

My neice uses coconut flour so I decided to try the pancakes. They are really good. Gluten free, soy free, low fat and carb, and sugar free. You can combine coconut flour with regular flours as well. Makes 16-3" pancakes/4 per serving.Submitted by WENDI_WA1

Carbs: 6.9g | Fat: 5.8g | Fiber: 3g | Protein: 3g | Calories: 99.3
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