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My Gluten and wheat free Cookbook

My Beginning journey to cooking gluten and wheat free.

(47 Recipes) Created by JENNY712

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

A delicious alternative to greasy fried chicken. And best of all it's GLUTEN FREE!!!

Submitted by LIZARD1280

Carbs: 32.4g | Fat: 3.7g | Fiber: 1.7g | Protein: 19.1g | Calories: 241.5
15 Minute Chili
Very Good 4.1/5
(882 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Incredible! 5.0/5
(1 rating)

This is a hearty summer dish that goes well with a big fresh salad with a light dressing on it.

Submitted by FENCE007

Carbs: 57.5g | Fat: 14.7g | Fiber: 5.6g | Protein: 18.5g | Calories: 422.2
Very Good 4.8/5
(6 ratings)

I got this from http://theglutigirls.wordpress.com/2008/01/29/low-carb-gluten-free-pizza/

Submitted by MILLIEIVY

Carbs: 5g | Fat: 8g | Fiber: 1.3g | Protein: 11.4g | Calories: 136.9
Good 3.5/5
(2 ratings)

Delicious gluten free and wheat free carrot cake mini muffins. Packed with fiber and protein.

Submitted by DIVAEMY

Carbs: 10.4g | Fat: 7.4g | Fiber: 3.1g | Protein: 2.9g | Calories: 116.5
Incredible! 5.0/5
(1 rating)

Gluten Free and Dairy Free Baking

Submitted by ANAJAK

Carbs: 47.3g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.2g | Calories: 199.9
Incredible! 5.0/5
(1 rating)

Easy, easy crockpot black-eyed peas that my kids devour--even the two year old!

Submitted by AMYKAH

Carbs: 35.9g | Fat: 0g | Fiber: 15.4g | Protein: 13.9g | Calories: 140.6
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Lowfat Butternut Squash Casserole! YUMMY!

Submitted by SHARP1S

Carbs: 7.8g | Fat: 7.4g | Fiber: 1.2g | Protein: 17.1g | Calories: 160.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1326 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Incredible! 5.0/5
(1 rating)

delicious waffles without wheat, thanks to Pamela's mix. I add the splenda and cinnamon for a slightly sweet taste without syrup.

Submitted by RMEMECH

Carbs: 13.3g | Fat: 6.2g | Fiber: 0.8g | Protein: 3.8g | Calories: 126
Incredible! 5.0/5
(7 ratings)

Cookbook creator says: Great!

Submitted by WANNAB2

Carbs: 31.8g | Fat: 20.9g | Fiber: 3.9g | Protein: 13.5g | Calories: 367.8
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.6/5
(10 ratings)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Very Good 4.3/5
(16 ratings)

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
(no ratings)

Submitted by :)LYNN(:

Carbs: 33g | Fat: 9.4g | Fiber: 4g | Protein: 12.5g | Calories: 263.1
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Very Good 4.7/5
(3 ratings)

I found this one on another site, and it looked easy and good.

Submitted by MONICAW407

Carbs: 42.9g | Fat: 1g | Fiber: 5.6g | Protein: 2.4g | Calories: 170.6
Incredible! 5.0/5
(3 ratings)

My neice uses coconut flour so I decided to try the pancakes. They are really good. Gluten free, soy free, low fat and carb, and sugar free. You can combine coconut flour with regular flours as well. Makes 16-3" pancakes/4 per serving.

Submitted by WENDI_WA1

Carbs: 6.9g | Fat: 5.8g | Fiber: 3g | Protein: 3g | Calories: 99.3
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