HOLIDAY BODYBUILDERS
(Recipe Collection)

22 Recipes Created by BODYBUILDER45

Recipes in this Collection

YUMMY Holiday Pumpkin Muffins
Good 3.6/5
(7 ratings)
YUMMY Holiday Pumpkin Muffins

Low Fat, Low Calorie, Low Carb!!Submitted by MRYOUNESS

Carbs: 13.3g | Fat: 0.5g | Fiber: 2.4g | Protein: 2.6g | Calories: 63.6
Holiday Pumpkin Bread
Very Good 4.4/5
(31 ratings)
Holiday Pumpkin Bread

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

Carbs: 31.4g | Fat: 9.4g | Fiber: 1.3g | Protein: 3.1g | Calories: 215.8
Whole Wheat Holiday Pumpkin Bread
Very Good 4.0/5
(1 rating)
Whole Wheat Holiday Pumpkin Bread

A healthy and delicious treat! These make great holiday gifts, if cooked as mini loafs!Submitted by LADYZHERRA

Carbs: 32.6g | Fat: 4g | Fiber: 2.2g | Protein: 2.6g | Calories: 168.8
Roasted Turkey
Very Good 4.3/5
(209 ratings)
Roasted Turkey

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Green Bean and Almond Salad
Good 3.8/5
(4 ratings)
Green Bean and Almond Salad

This recipe came from my pastor's wife who's really into vegetables. The crisp-tender green beans and the crunch of the toasted almonds make this a wonderful spring and summer side dish!Submitted by LADYPHOENIX61

Carbs: 9.4g | Fat: 10.1g | Fiber: 4.6g | Protein: 3.3g | Calories: 129.9
Cranberry-Almond Oatmeal Cookies
Good 3.6/5
(163 ratings)
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Spiced Cranberry Pears
Very Good 4.3/5
(69 ratings)
Spiced Cranberry Pears

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Carbs: 47.6g | Fat: 0g | Fiber: 2.7g | Protein: 0.2g | Calories: 186.3
Fresh cranberry sauce, No added sugar
Very Good 4.6/5
(33 ratings)
Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left oversSubmitted by MURKOV

Carbs: 5.2g | Fat: 0g | Fiber: 1.2g | Protein: 0.7g | Calories: 24.3
Sweet Potato and Apple Stuffing
Very Good 4.6/5
(11 ratings)
Sweet Potato and Apple Stuffing

Healthy and naturally sweet stuffing with generous serving portions. Submitted by ANNETTEONTHEGO

Carbs: 27.6g | Fat: 2.9g | Fiber: 4g | Protein: 3.3g | Calories: 144.9
wild rice stuffing
Incredible! 5.0/5
(2 ratings)
wild rice stuffing

Submitted by GLORYBEE355

Carbs: 26.7g | Fat: 4.2g | Fiber: 4.5g | Protein: 3.4g | Calories: 148
Vegetable and Fruit Stuffing
Very Good 4.1/5
(40 ratings)
Vegetable and Fruit Stuffing

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories. Submitted by CHEF_MEG

Carbs: 15g | Fat: 1.1g | Fiber: 2.5g | Protein: 2.7g | Calories: 78.4
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Roasted Pumkin Seeds
Good 3.7/5
(3 ratings)
Roasted Pumkin Seeds

A great snack for the fall monthsSubmitted by BOBKAT_KITTY

Carbs: 11.5g | Fat: 4.1g | Fiber: 0g | Protein: 4g | Calories: 95.1
Crock Pot Sweet Potato and Apples
Very Good 4.8/5
(9 ratings)
Crock Pot Sweet Potato and Apples

Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot insteadSubmitted by COVERMEYER

Carbs: 24.7g | Fat: 2.9g | Fiber: 2.3g | Protein: 0.8g | Calories: 120.7
Overnight Whole Grains Blend - Plain Jane - an alternative to steamed rice
Incredible! 5.0/5
(3 ratings)
Overnight Whole Grains Blend - Plain Jane - an alternative to steamed rice

This is a yummy mix of grains I discovered on my quest to get away from processed foods. These grains all have different cooking times, but soaking them overnight fixes that problem. They will all steam up in about 20 minutes, the same as white rice. They cook at a 1part grains to 2 parts liquid ratio. I get all these whole grains from the bulk food section of the heath food store and mix them up in a big container for storage, then cook up portions as needed.Submitted by WILDFIREWENCH

Carbs: 27.4g | Fat: 1.2g | Fiber: 3.9g | Protein: 4.6g | Calories: 138.6
PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added
Incredible! 5.0/5
(3 ratings)
PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added

Having this simmer for several hours in the slow cooker makes the house feel cozy and smell divine!Submitted by PRAIRIEHARPY

Carbs: 7.7g | Fat: 0.3g | Fiber: 2.5g | Protein: 1g | Calories: 32.8
Cheesecake Pears
Incredible! 5.0/5
(2 ratings)
Cheesecake Pears

As an alternative to sugar packed crust, sweet and tender pears encase a fruit and nut filling that's similar to cheesecake.

Time savers:
Up to 3 days before, prepare cheesecake mixture, but don't add the almonds.
Day before, poach pears and make sauce. Refrigerate overnight. Stuff pears and keep in the fridge for up to 6 hours. Bring pears and sauce to room temp before serving.

These are very fancy, and replace your usual Thanksgiving pie quite nicely.Submitted by WONNDER1

Carbs: 41.2g | Fat: 6.8g | Fiber: 5.5g | Protein: 4.3g | Calories: 228
Double Layer Pumpkin Pie, Light
Incredible! 5.0/5
(3 ratings)
Double Layer Pumpkin Pie, Light

A lighter versionSubmitted by JCHLLM

Carbs: 34g | Fat: 11.2g | Fiber: 2.8g | Protein: 4.8g | Calories: 269.1
Cheesy Portabella Mushroom Green Bean Casserole
Incredible! 5.0/5
(2 ratings)
Cheesy Portabella Mushroom Green Bean Casserole

Submitted by TIA.ST

Carbs: 8.6g | Fat: 15.2g | Fiber: 2g | Protein: 7g | Calories: 194
Pumpkin Pie, Crustless, NonFat, Z-sweet
Incredible! 5.0/5
(1 rating)
Pumpkin Pie, Crustless, NonFat, Z-sweet

Adapted from healthdiscovery.net recipes. I made this less sweet than the original recipe. I've also put the spice proportions that I like, and have used real eggs instead of egg beaters. Substitute 1/2 cup of egg substitute or egg whites if you don't want to use the whole eggs.Submitted by POINDEXTRA

Carbs: 22.5g | Fat: 1.5g | Fiber: 2.4g | Protein: 6.4g | Calories: 80.4
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