This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

low fat meatloaf

Submitted by REGIMAT

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.