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new things to try!!!

(22 Recipes) Created by NATURESBOUNTY

Recipes in this Collection

Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

Cookbook creator says: This are recipes i will try as is or if it has meat an dairy i beleave i can make simliare but def leaving meat an dairy out if your reading this then your interested in what i have saved. Enjoy : +)

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Good 3.7/5
(40 ratings)

An easy, hearty soup-all in one pot!

Submitted by LAURAEXPLORER

Carbs: 32.6g | Fat: 2.7g | Fiber: 7.4g | Protein: 4.7g | Calories: 162.2
Good 3.8/5
(37 ratings)

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

Carbs: 17.5g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.1g | Calories: 96.2
Very Good 4.8/5
(6 ratings)

This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.

Submitted by LEONALIONESS

Carbs: 30.5g | Fat: 4.5g | Fiber: 5.5g | Protein: 5.5g | Calories: 181.3
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Today is wed. 10-12-11 gonna cook this tomorrow 10-13-11 for my lunch or supper. depending how woozy im after outpat
ient surgery lol.. If i like ill def keep if not will be deleted

Submitted by WILLBOYWONDER

Carbs: 9.4g | Fat: 10.8g | Fiber: 1.9g | Protein: 13.3g | Calories: 171.8
Very Good 4.0/5
(1 rating)

Cookbook creator says: this may be vegetarian but not vegan i think using a small part silken soy undrained to replace egg, an a little tomatoe sause like prago spagettie sauce will top it an make it yummy i think iv covered it but ill be exspermenting with this one its sounds yummy :-)

Submitted by STEPFANIER

Carbs: 32.5g | Fat: 4.2g | Fiber: 6.6g | Protein: 19.3g | Calories: 243.8
Sesame Bars (Raw & Gluten Free)
Very Good 4.7/5
(12 ratings)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]

Submitted by KRAVMAGAGIRL

Carbs: 21g | Fat: 6.4g | Fiber: 2.4g | Protein: 2.5g | Calories: 138.4
(no ratings)

This is a very simple stock that is great to keep on hand for soups and stews. I use my 6 quart slow-cooker and allow it to simmer. If you are using a smaller slow-cooker I suggest cutting back slightly on the amounts of the ingredients in proportion

Submitted by GROOVYKARMA1

Carbs: 6.5g | Fat: 1.8g | Fiber: 1.4g | Protein: 1g | Calories: 44.2
Herb Roasted Garlic
Very Good 4.5/5
(37 ratings)

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

Submitted by CHEF_MEG

Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 0.5g | Calories: 26.1
MY 'KIND' OF BAR
Very Good 4.1/5
(8 ratings)

A makeover of a favorite nutrition bar!

Submitted by GUEST_CHEF

Carbs: 21g | Fat: 9g | Fiber: 3g | Protein: 3g | Calories: 165
Tofu Egg Salad
Very Good 4.4/5
(15 ratings)

Vegan version of an all time favorite!

Submitted by BETTYVEGGIE

Carbs: 5.9g | Fat: 25.6g | Fiber: 1.9g | Protein: 8.9g | Calories: 297.7
Eggplant Napoleon
Good 3.7/5
(22 ratings)

Cookbook creator says: remake minuse cheese ...

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
Cabbage Vegetable Soup
Very Good 4.2/5
(173 ratings)

Cookbook creator says: Minuse meat option this will b really good.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(77 ratings)

Cookbook creator says: Minus cheese an this will be yummy. I love pearl cous cous an butternut squash is on my to try list yippy.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Quinoa-Black Bean Casserole
Very Good 4.1/5
(444 ratings)

Cookbook creator says: Cheese us deiya an egg use silken tofu yep this sounds great gotta try it!!!

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
(no ratings)

Cookbook creator says: Nice recipe , a few tweaks an a perfectly yummy vegan dish.

Submitted by REDOONAGH

Carbs: 14.5g | Fat: 21.2g | Fiber: 3.1g | Protein: 3.5g | Calories: 254.7
Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.5/5
(26 ratings)

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
Very Good 4.2/5
(50 ratings)

Cookbook creator says: Im gonna add silken tofu in place of eggs yummy!!!

Submitted by STILLFLYIN

Carbs: 32.1g | Fat: 1.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 161.6
Spaghetti Squash Marinara
Very Good 4.4/5
(108 ratings)

Cookbook creator says: Minus cheese an def gonna try this coming week always wonted to try this squash. Its been on my wont to try list : +)

Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Taco Seasoning
Very Good 4.2/5
(199 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
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