new things to try!!!
(Recipe Collection)

22 Recipes Created by NATURESBOUNTY

Recipes in this Collection

Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

Cookbook creator says: This are recipes i will try as is or if it has meat an dairy i beleave i can make simliare but def leaving meat an dairy out if your reading this then your interested in what i have saved. Enjoy : +)Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Slow Cooker Curried Apple Parsnip Soup
Good 3.7/5
(40 ratings)
Slow Cooker Curried Apple Parsnip Soup

An easy, hearty soup-all in one pot!Submitted by LAURAEXPLORER

Carbs: 32.6g | Fat: 2.7g | Fiber: 7.4g | Protein: 4.7g | Calories: 162.2
Arabian Vegetable Medley
Good 3.8/5
(37 ratings)
Arabian Vegetable Medley

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

Carbs: 17.5g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.1g | Calories: 96.2
Vegan Moroccan Stew
Very Good 4.9/5
(7 ratings)
Vegan Moroccan Stew

This recipe is super easy, don't get bogged down on exact measurements. This dish is even better the 2nd and 3rd day after it's made.Submitted by LEONALIONESS

Carbs: 30.5g | Fat: 4.5g | Fiber: 5.5g | Protein: 5.5g | Calories: 181.3
Fried Tofu
Incredible! 5.0/5
(1 rating)
Fried Tofu

Cookbook creator says: Today is wed. 10-12-11 gonna cook this tomorrow 10-13-11 for my lunch or supper. depending how woozy im after outpat
ient surgery lol.. If i like ill def keep if not will be deletedSubmitted by WILLBOYWONDER

Carbs: 9.4g | Fat: 10.8g | Fiber: 1.9g | Protein: 13.3g | Calories: 171.8
Zucchini Pancakes
Very Good 4.0/5
(1 rating)
Zucchini Pancakes

Cookbook creator says: this may be vegetarian but not vegan i think using a small part silken soy undrained to replace egg, an a little tomatoe sause like prago spagettie sauce will top it an make it yummy i think iv covered it but ill be exspermenting with this one its sounds yummy :-)Submitted by STEPFANIER

Carbs: 32.5g | Fat: 4.2g | Fiber: 6.6g | Protein: 19.3g | Calories: 243.8
This recipe has been marked private.
Easy Vegetable Stock
(no ratings)
Easy Vegetable Stock

This is a very simple stock that is great to keep on hand for soups and stews. I use my 6 quart slow-cooker and allow it to simmer. If you are using a smaller slow-cooker I suggest cutting back slightly on the amounts of the ingredients in proportionSubmitted by GROOVYKARMA1

Carbs: 6.5g | Fat: 1.8g | Fiber: 1.4g | Protein: 1g | Calories: 44.2
Herb Roasted Garlic
Very Good 4.5/5
(37 ratings)
Herb Roasted Garlic

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.Submitted by CHEF_MEG

Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 0.5g | Calories: 26.1
MY 'KIND' OF BAR
Very Good 4.1/5
(8 ratings)
MY 'KIND' OF BAR

A makeover of a favorite nutrition bar! Submitted by GUEST_CHEF

Carbs: 21g | Fat: 9g | Fiber: 3g | Protein: 3g | Calories: 165
Tofu Egg Salad
Very Good 4.4/5
(16 ratings)
Tofu Egg Salad

Vegan version of an all time favorite!Submitted by BETTYVEGGIE

Carbs: 5.9g | Fat: 25.6g | Fiber: 1.9g | Protein: 8.9g | Calories: 297.7
Eggplant Napoleon
Good 3.7/5
(23 ratings)
Eggplant Napoleon

Cookbook creator says: remake minuse cheese ...Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)
Cabbage Vegetable Soup

Cookbook creator says: Minuse meat option this will b really good.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

Cookbook creator says: Minus cheese an this will be yummy. I love pearl cous cous an butternut squash is on my to try list yippy.Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Quinoa-Black Bean Casserole
Very Good 4.2/5
(484 ratings)
Quinoa-Black Bean Casserole

Cookbook creator says: Cheese us deiya an egg use silken tofu yep this sounds great gotta try it!!!Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Pumpkin Soup
(no ratings)
Pumpkin Soup

Cookbook creator says: Nice recipe , a few tweaks an a perfectly yummy vegan dish.Submitted by REDOONAGH

Carbs: 14.5g | Fat: 21.2g | Fiber: 3.1g | Protein: 3.5g | Calories: 254.7
Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.5/5
(26 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
Vegetarian Sweet Potato Pie
Very Good 4.2/5
(51 ratings)
Vegetarian Sweet Potato Pie

Cookbook creator says: Im gonna add silken tofu in place of eggs yummy!!!Submitted by STILLFLYIN

Carbs: 32.1g | Fat: 1.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 161.6
Spaghetti Squash Marinara
Very Good 4.4/5
(109 ratings)
Spaghetti Squash Marinara

Cookbook creator says: Minus cheese an def gonna try this coming week always wonted to try this squash. Its been on my wont to try list : +)Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Taco Seasoning
Very Good 4.2/5
(201 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=414436