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(89 Recipes) Created by ZAFTIGIRL

Recipes in this Collection

Apple and cheese muffins
Good 3.5/5
(2 ratings)

Perfect for breakfast on the go!

Submitted by HOMEPINK

Carbs: 23.8g | Fat: 9.9g | Fiber: 0.9g | Protein: 7.3g | Calories: 212.8
Good 3.0/5
(2 ratings)

Easy to make and freeze well. I experimented with the spices and I was quite pleased

Submitted by LOVITAR

Carbs: 23.3g | Fat: 1.4g | Fiber: 4.6g | Protein: 5.9g | Calories: 128.3
Incredible! 5.0/5
(3 ratings)

Good meal taken from FatSmash Yahoo files

Submitted by CLIMBROX

Carbs: 30.8g | Fat: 1.9g | Fiber: 8.5g | Protein: 9.2g | Calories: 167.5
Very Good 4.5/5
(2 ratings)

8 servings

Submitted by GREYGRANNIE

Carbs: 7.8g | Fat: 9.5g | Fiber: 0.7g | Protein: 20g | Calories: 196.3
Very Good 4.0/5
(4 ratings)

Submitted by FORSUE1

Carbs: 9.7g | Fat: 0.8g | Fiber: 2.6g | Protein: 8.4g | Calories: 75
Very Good 4.4/5
(98 ratings)

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
Good 3.7/5
(3 ratings)

Submitted by MAZUR157

Carbs: 3.5g | Fat: 2.8g | Fiber: 0.2g | Protein: 22.3g | Calories: 121.9
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(328 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Very Good 4.2/5
(25 ratings)

Pan roasting turns okra into a tasty finger food--no slime or breading here!

Submitted by SHOELACE187

Carbs: 4.7g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.8g | Calories: 24
Very Good 4.2/5
(56 ratings)

Light and cinnamony. Makes a great snack.

Submitted by JZIM78

Carbs: 27.6g | Fat: 5g | Fiber: 3.5g | Protein: 2.9g | Calories: 159.6
Very Good 4.0/5
(76 ratings)

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
O.K. 2.7/5
(3 ratings)

Cookbook creator says: way too sweet

Submitted by KACRE23

Carbs: 19.6g | Fat: 1.3g | Fiber: 0.3g | Protein: 0.2g | Calories: 87.3
Very Good 4.0/5
(36 ratings)

High protein, low fat, very high taste!

Submitted by DJENSENAK

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 16.6g | Calories: 154.8
Good 3.9/5
(13 ratings)

There's just a little somethin' different in these mushrooms!

Submitted by AURORA10

Carbs: 4.8g | Fat: 8.9g | Fiber: 1.4g | Protein: 13.6g | Calories: 149.6
(no ratings)

I used all my leftovers for this recipe.

Submitted by AURORA10

Carbs: 1.2g | Fat: 2.3g | Fiber: 0g | Protein: 4.5g | Calories: 44.5
(no ratings)

A great sweet-tart refresher after a heavy meal or for relaxing in the midday sun, with no sugar!

Submitted by JO_JO_BA

Carbs: 12.6g | Fat: 0.3g | Fiber: 1.1g | Protein: 0.9g | Calories: 49.3
This recipe has been marked private.
(no ratings)

Want an ice cream cake but not the fat & calories?

Submitted by DSCUDI

Carbs: 49.8g | Fat: 1.5g | Fiber: 1g | Protein: 2.6g | Calories: 214.8
Very Good 4.4/5
(7 ratings)

Great as a side dish for dinner or a light lunch.

Submitted by ANNE-ELIZ

Carbs: 7.7g | Fat: 7.7g | Fiber: 0.9g | Protein: 2g | Calories: 105.9
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