Perfect for breakfast on the go!

Submitted by HOMEPINK

Easy to make and freeze well. I experimented with the spices and I was quite pleased

Submitted by LOVITAR

Good meal taken from FatSmash Yahoo files

Submitted by CLIMBROX

8 servings

Submitted by GREYGRANNIE

Submitted by FORSUE1

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Submitted by MAZUR157

A healthy alternative to an American favorite.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Pan roasting turns okra into a tasty finger food--no slime or breading here!

Submitted by SHOELACE187

Light and cinnamony. Makes a great snack.

Submitted by JZIM78

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

Cookbook creator says: way too sweet

Submitted by KACRE23

High protein, low fat, very high taste!

Submitted by DJENSENAK

There's just a little somethin' different in these mushrooms!

Submitted by AURORA10

I used all my leftovers for this recipe.

Submitted by AURORA10

A great sweet-tart refresher after a heavy meal or for relaxing in the midday sun, with no sugar!

Submitted by JO_JO_BA

Want an ice cream cake but not the fat & calories?

Submitted by DSCUDI

Great as a side dish for dinner or a light lunch.

Submitted by ANNE-ELIZ

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Submitted by DREAMON145

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Submitted by MINDCRUSHER1376

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts.

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.

Submitted by WOTSHEWROTE

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

Delicious, tropical, Thai dessert... easy and simple to make!

Submitted by BRIGHTHOPE

This is a very low calorie diuratic soup. Faintly tastes like a peppery potato soup, though bright green in color.

Submitted by CINCYMITCH

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Submitted by AKMG13

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.

Submitted by COURTNEYBECKETT

Easy dinner for 2

Submitted by WINKATYOU

Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek yoghurt or lo fat Creme fraiche can be used instead of lo fat cream cheese. Delicious spread on crispbreads or crackers

Submitted by SIGGI9

Cookbook creator says: eat your veggies

Submitted by ISRAEL_HECK

Submitted by AFRICAPARISH

Stuffed Mushrooms with garlic, onion, peper and parmesan cheese.

Perfect for finger food or entre'

Submitted by DANNIKA7

These are sweet and tasty, just like my grandma made them

Submitted by REDBUGS_13

Submitted by RYEAXL1

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

Submitted by CORGI-FAN

This bread is tasty and low in fat

Submitted by PUNKIN7743

A terrific soup that's even more delicious as leftovers.

Submitted by CONCETTA2

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!

Submitted by JOLIEB76

Submitted by PRTYBRD

A tasty and flavorful soup to appease both carnivores and vegetarians.

Submitted by ALABAMASLAMMA

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Submitted by KASKEE0

A traditional Indian lentil soup, this dish is bursting with flavor and fiber.

Submitted by SOON_2B_SKINNY

Ginger and lime juice give this rice dish a flavor twist.

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

This whole grain version of spinach and vegetable stuffed bread is great as a main course, appetizer or side dish.

Submitted by FAITHGIRL

Inspired by New Orleans, gumbo is loved all over the USA! With okra, tomatoes, and onions, this animal-product-free version will please meat-eaters and vegans alike!

Submitted by THEMIGHTYLILLIE

Submitted by TODD717

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :)

Submitted by CURVES_N_CURLS

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Makes an interesting dessert.

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Cooked lentils are high in calcium, potassium, zinc, and iron.

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Who doesn't love rich and creamy mac and cheese?

Submitted by COBANION

A recipe that is full of Vitamin C and just as delicious!

Submitted by AMY-JEFF

For a fabulous meal serve this recipe over rice accompanied with a nice salad.

Submitted by ROOTSREALITY

Enjoy as a dip for veggies or spread on a sandwich.

Submitted by TECHPRINCESS23

Hearty filling creamy texture soup

Submitted by LPBATT

Rich, flavorful honey mustard chicken with carrots and potatoes.

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Printed with permission from the American Institute for Cancer Research

Printed with permission from the American Institute for Cancer Research

We love this bread's moist texture and simple flavor. Banana bread should form a crack down the center as it bakes--a sign the baking soda is doing its job.

Tasty Filipino recipe from my best friend's mom. Combines good proteins and lots of fresh veggies. Makes LOTS of portions, so its good for large groups or left over lunches!

Submitted by CAZ_NJ

Coriander seeds are known to help aid in digestion in Indian cooking. Many spices used in this cuisine have medicinal qualities.

Submitted by VENUSJILL

These are a great, protein- packed, low fat lunch for Indian and Middle Eastern food lovers everywhere. Phyllo dough keeps them flaky and crisp without the deep-fat bath in the fryer! Freeze what you don’t need immediately before you bake them off, allow to thaw before you bake them out of the freezer

Submitted by JO_JO_BA

Submitted by WILDTHING42

Moist, Yummy and LOW fat!!

Submitted by QUEENB9

Makes an excellent dessert. Best served warm.

Submitted by SIGGI9

Submitted by HALEJAM

From Allrecipes.com

Submitted by ZAFTIGIRL

A colorful mix of red & sweet potatoes.

Submitted by FREETOCHANGE

Excellent Brunch- low fat, high protein

Submitted by ROSEPURR

I'm really proud of myself for this one. I used to love getting Mexican Pizzas at Taco Bell. I haven't had one in years. So, I spent a few days concocting this recipe.

Tempeh is a fermented soybean cake, originating from Indonesia. You can find it at your health food store, if you can't find it at your regular grocery store. We aren't vegetarians, but sometimes it's nice to have a vegetarian meal. Helps save on the calories. Tempeh is a great meat substitute. If you chop it up right, it can have a similar consistency to ground meat.

Also, I'm pretty sure the tortillas Taco Bell uses for this are deep fried to make them crispy. I baked mine.

Submitted by PISCESWOMAN87

An unusual treat

Submitted by LLWILKINS

This is one of our favorites. We removed the swiss cheese topping to lower the cholestrol.

Submitted by NEXTYEAR