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Karry's Cookbook

(13 Recipes) Created by KARRYMONSON

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

I used to make this for my Dad as a kid and he loved it. It's so easy and quick - especially if using leftovers and quick-cooking rice. You don't have to stick to exact amounts and you can throw in extra veggies or sub chicken for the turkey.

Submitted by LALA_DITTY

Carbs: 18.8g | Fat: 6.6g | Fiber: 2.2g | Protein: 11g | Calories: 181.5
Incredible! 5.0/5
(2 ratings)

Bulked up pasta for more nutrients and less calories

Submitted by IDEFYGRAVITY

Carbs: 40.9g | Fat: 5.6g | Fiber: 7.4g | Protein: 7.8g | Calories: 230.9
No Guilt Breakfast Muffins
Incredible! 5.0/5
(1 rating)

These are really really good!!! Have them for a snack, or do what I do, which is have one before working out, and one before breakfast. I put 6 in a quart size ziplock bag and keep them in the freezer until I want them, then just keep one bag in the fridge. They are light, moist and REALLY good! :) Hope you enjoy!!

Submitted by AMBERV1781

Carbs: 30.5g | Fat: 0.7g | Fiber: 2.4g | Protein: 3.7g | Calories: 124.2
Incredible! 5.0/5
(1 rating)

Submitted by COJUTE2

Carbs: 27g | Fat: 5.3g | Fiber: 1.7g | Protein: 22.1g | Calories: 250.1
Incredible! 5.0/5
(3 ratings)

Super easy crock pot recipe...less than 5 minutes of prep time. This is a healthy recipe, other than the sodium. You can decrease that by using low-sodium taco seasoning.

Submitted by IMSHERRY7

Carbs: 6.4g | Fat: 1.7g | Fiber: 1.6g | Protein: 27.3g | Calories: 153.4
Incredible! 5.0/5
(2 ratings)

This recipe comes from Oxygen magazine. It's healthy, delicious, and comforting. You can even make it in a toaster oven and roast some veggies alongside for a full meal that practically cooks itself.
I've made it with basil, and dill (not together) instead of rosemary and it was great, so if you don't like or have rosemary feel free to sub something else.

Submitted by OHHEYITSSOPHIA

Carbs: 8.5g | Fat: 3.8g | Fiber: 1.1g | Protein: 35.3g | Calories: 216.6
Incredible! 5.0/5
(2 ratings)

Submitted by WWBREN

Carbs: 31.1g | Fat: 4.4g | Fiber: 3.8g | Protein: 8.6g | Calories: 201.4
Incredible! 5.0/5
(3 ratings)

original recipe from BUSIBODI

Submitted by MEILEEN777

Carbs: 41.7g | Fat: 9.1g | Fiber: 2.2g | Protein: 22g | Calories: 346.3
Blueberry Flax Seed Muffins
Very Good 4.5/5
(228 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
100 Calorie Blueberry Muffins
Very Good 4.3/5
(70 ratings)

You'll love these easy, low-fat blueberry muffins.

Submitted by IAMSUCCEEDING

Carbs: 21.9g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 102.8
Very Good 4.3/5
(12 ratings)

Sooooo yummy that neighbors are asking for the recipe and the kids had them for breakfast, snack and dessert!

Submitted by NOSMOKIN

Carbs: 24.7g | Fat: 0.6g | Fiber: 2.2g | Protein: 2.9g | Calories: 109
MY healthy Chicken Sour Cream Enchilada's
Very Good 4.6/5
(9 ratings)

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

Submitted by KIVALOVESRICKY

Carbs: 16.3g | Fat: 3.3g | Fiber: 2.1g | Protein: 14.2g | Calories: 150.1
Very Good 4.4/5
(10 ratings)

My entire family loves this recipe!! I found this from Fiona Haynes.

Submitted by SWEETONE013179

Carbs: 32.4g | Fat: 8.4g | Fiber: 4g | Protein: 32.4g | Calories: 339.3
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